atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: - - 2445* -
Sat 18th: - - 2774* -
Fri 17th: 435 * 22%
fat: 18.60g
|
protein: 17.78g
|
carbs: 51.87g
2158*  1723
Mon 13th: 346 * 17%
fat: 14.80g
|
protein: 15.06g
|
carbs: 39.07g
2273*  1927
January 2017
Tue 31st: - - 2178* -
Mon 30th: - - 2244* -
Sat 21st: - - 2360* -
Fri 20th: 1154 * 58%
fat: 52.29g
|
protein: 81.97g
|
carbs: 101.93g
2219*  1065
Thu 19th: 2076 * 104%
fat: 82.43g
|
protein: 109.68g
|
carbs: 239.85g
2050*  26
Wed 18th: 2029 * 101%
fat: 83.40g
|
protein: 101.72g
|
carbs: 244.45g
2349*  320
Mon 16th: 1081 * 54%
fat: 45.41g
|
protein: 48.25g
|
carbs: 135.84g
1781*  700
Sun 15th: - - 2591* -
Sat 14th: - - 2475* -
Fri 13th: 614 * 31%
fat: 23.34g
|
protein: 42.06g
|
carbs: 65.89g
1913*  1299
Thu 12th: 420 * 21%
fat: 18.00g
|
protein: 11.00g
|
carbs: 57.50g
3553*  3133
Wed 11th: 1995 * 100%
fat: 83.87g
|
protein: 99.93g
|
carbs: 237.22g
2219*  224
Tue 10th: 794 * 40%
fat: 27.71g
|
protein: 50.40g
|
carbs: 99.98g
2045*  1251
Mon 9th: 1036 * 52%
fat: 40.65g
|
protein: 55.29g
|
carbs: 127.27g
2301*  1265
Sat 7th: 1024 * 51%
fat: 32.84g
|
protein: 53.49g
|
carbs: 141.09g
2327*  1303
Fri 6th: 588 * 29%
fat: 18.69g
|
protein: 30.91g
|
carbs: 82.97g
2305*  1717

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