atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: - - 2060* -
Fri 25th: - - 2567* -
Thu 24th: - - 2276* -
Wed 23rd: - - 2922* -
Tue 22nd: - - 2343* -
Mon 21st: - - 3060* -
Sun 20th: - - 2896* -
Sat 19th: - - 1923* -
Fri 18th: - - 2280* -
Thu 17th: 426 * 22%
fat: 21.75g
|
protein: 25.00g
|
carbs: 38.36g
2580*  2154
Wed 16th: 494 * 26%
fat: 35.42g
|
protein: 16.42g
|
carbs: 30.36g
2250*  1756
Tue 15th: 248 * 13%
fat: 18.81g
|
protein: 18.43g
|
carbs: 0.90g
2428*  2180
Mon 14th: - - 2207* -
Sun 13th: - - 1742* -
Sat 12th: 530 * 28%
fat: 39.11g
|
protein: 15.55g
|
carbs: 31.95g
1769*  1239
Fri 11th: 2155 * 113%
fat: 134.31g
|
protein: 78.78g
|
carbs: 167.87g
3070*  915
April 2018
Mon 9th: 406 * 21%
fat: 11.62g
|
protein: 46.36g
|
carbs: 29.63g
2125*  1719
Thu 5th: 838 * 44%
fat: 43.35g
|
protein: 49.14g
|
carbs: 68.18g
2546*  1708
March 2018
Tue 27th: 210 * 11%
fat: 8.36g
|
protein: 21.80g
|
carbs: 9.93g
- -
Sat 24th: 1582 * 83%
fat: 97.41g
|
protein: 108.77g
|
carbs: 75.43g
1812*  230
Fri 23rd: 1826 * 96%
fat: 113.55g
|
protein: 94.41g
|
carbs: 124.58g
2353*  527

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