atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: - - 2438* -
Fri 21st: - - 2944* -
Thu 20th: - - 2109* -
Wed 19th: 1366 * 68%
fat: 47.85g
|
protein: 51.49g
|
carbs: 190.62g
2969*  1603
Tue 18th: 535 * 27%
fat: 15.03g
|
protein: 29.33g
|
carbs: 75.55g
2091*  1556
Mon 17th: 2195 * 110%
fat: 130.71g
|
protein: 87.43g
|
carbs: 209.40g
2770*  575
Sat 15th: - - 3364* -
Thu 13th: 516 * 26%
fat: 27.76g
|
protein: 10.04g
|
carbs: 67.56g
2501*  1985
Wed 12th: 831 * 42%
fat: 21.41g
|
protein: 45.22g
|
carbs: 138.63g
2756*  1925
Tue 11th: 2009 * 100%
fat: 84.05g
|
protein: 89.05g
|
carbs: 211.60g
2404*  395
Mon 10th: 2025 * 101%
fat: 72.75g
|
protein: 79.17g
|
carbs: 297.28g
2612*  587
June 2017
Thu 22nd: 1313 * 66%
fat: 71.41g
|
protein: 35.19g
|
carbs: 148.52g
3114*  1801
Wed 21st: - - 2331* -
Tue 20th: - - 2534* -
Mon 19th: - - 2680* -
Fri 16th: - - 1932* -
Thu 15th: - - 2733* -
Wed 14th: - - 1903* -
Tue 13th: - - 2182* -
Mon 12th: - - 2769* -

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