atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 539 * 31%
fat: 23.94g
|
protein: 18.58g
|
carbs: 66.94g
- -
Sun 3rd: - - 1708* -
Fri 1st: 69 * 4%
fat: 1.17g
|
protein: 1.49g
|
carbs: 13.98g
- -
June 2016
Wed 29th: 401 * 23%
fat: 12.64g
|
protein: 25.66g
|
carbs: 52.02g
2519*  2118
Tue 28th: 1150 * 66%
fat: 40.98g
|
protein: 65.58g
|
carbs: 135.13g
2296*  1146
Mon 27th: 552 * 32%
fat: 9.99g
|
protein: 30.36g
|
carbs: 83.25g
1914*  1362
Sun 26th: 1449 * 83%
fat: 45.47g
|
protein: 47.92g
|
carbs: 215.93g
3651*  2202
Fri 24th: 1230 * 70%
fat: 52.74g
|
protein: 77.29g
|
carbs: 120.40g
2594*  1364
Tue 14th: 183 * 10%
fat: 3.57g
|
protein: 17.58g
|
carbs: 20.27g
- -
Mon 13th: 1176 * 67%
fat: 45.86g
|
protein: 70.27g
|
carbs: 125.34g
2711*  1535
Sun 12th: 250 * 14%
fat: 15.26g
|
protein: 22.91g
|
carbs: 3.93g
- -
Thu 9th: 257 * 15%
fat: 14.57g
|
protein: 4.91g
|
carbs: 32.04g
- -
Wed 8th: 192 * 11%
fat: 12.19g
|
protein: 17.58g
|
carbs: 1.77g
- -
Tue 7th: 192 * 11%
fat: 12.19g
|
protein: 17.58g
|
carbs: 1.77g
- -
Mon 6th: 1381 * 79%
fat: 47.60g
|
protein: 91.31g
|
carbs: 157.30g
2150*  769
Sun 5th: 267 * 15%
fat: 9.82g
|
protein: 6.83g
|
carbs: 36.54g
- -
Fri 3rd: 106 * 6%
fat: 4.50g
|
protein: 2.00g
|
carbs: 17.00g
- -
Thu 2nd: 984 * 56%
fat: 51.23g
|
protein: 46.07g
|
carbs: 97.10g
1859*  875
Wed 1st: 946 * 54%
fat: 46.61g
|
protein: 47.59g
|
carbs: 90.47g
2317*  1371
May 2016
Tue 31st: 1759 * 101%
fat: 66.16g
|
protein: 107.08g
|
carbs: 193.07g
2052*  293
Mon 30th: - - 2097* -
Sat 28th: 368 * 21%
fat: 18.56g
|
protein: 22.73g
|
carbs: 33.50g
- -

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