atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: - - 2360* -
Fri 20th: 1154 * 58%
fat: 52.29g
|
protein: 81.97g
|
carbs: 101.93g
2219*  1065
Thu 19th: 2076 * 104%
fat: 82.43g
|
protein: 109.68g
|
carbs: 239.85g
2050*  26
Wed 18th: 2029 * 101%
fat: 83.40g
|
protein: 101.72g
|
carbs: 244.45g
2349*  320
Mon 16th: 1081 * 54%
fat: 45.41g
|
protein: 48.25g
|
carbs: 135.84g
1781*  700
Sun 15th: - - 2591* -
Sat 14th: - - 2475* -
Fri 13th: 614 * 31%
fat: 23.34g
|
protein: 42.06g
|
carbs: 65.89g
1913*  1299
Thu 12th: 420 * 21%
fat: 18.00g
|
protein: 11.00g
|
carbs: 57.50g
3553*  3133
Wed 11th: 1995 * 100%
fat: 83.87g
|
protein: 99.93g
|
carbs: 237.22g
2219*  224
Tue 10th: 794 * 40%
fat: 27.71g
|
protein: 50.40g
|
carbs: 99.98g
2045*  1251
Mon 9th: 1036 * 52%
fat: 40.65g
|
protein: 55.29g
|
carbs: 127.27g
2301*  1265
Sat 7th: 1024 * 51%
fat: 32.84g
|
protein: 53.49g
|
carbs: 141.09g
2327*  1303
Fri 6th: 588 * 29%
fat: 18.69g
|
protein: 30.91g
|
carbs: 82.97g
2305*  1717
Thu 5th: 2562 * 128%
fat: 125.58g
|
protein: 130.07g
|
carbs: 250.02g
1766*  796
Wed 4th: 1947 * 97%
fat: 69.97g
|
protein: 110.34g
|
carbs: 225.61g
2524*  577
Tue 3rd: 2015 * 101%
fat: 74.80g
|
protein: 73.98g
|
carbs: 251.04g
2461*  446
December 2016
Mon 19th: 518 * 27%
fat: 13.89g
|
protein: 33.41g
|
carbs: 72.57g
2133*  1615
Thu 8th: 245 * 13%
fat: 10.39g
|
protein: 13.29g
|
carbs: 26.95g
- -
Wed 7th: 753 * 40%
fat: 23.89g
|
protein: 47.41g
|
carbs: 99.57g
2255*  1502
Tue 6th: 409 * 22%
fat: 13.10g
|
protein: 12.65g
|
carbs: 62.98g
- -
Mon 5th: 2386 * 126%
fat: 100.85g
|
protein: 104.58g
|
carbs: 260.87g
2141*  245

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