atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 370 * 19%
fat: 20.32g
|
protein: 26.61g
|
carbs: 22.71g
- -
Fri 8th: 659 * 35%
fat: 31.83g
|
protein: 32.96g
|
carbs: 62.51g
- -
Tue 5th: 1041 * 55%
fat: 47.68g
|
protein: 59.48g
|
carbs: 103.50g
2277*  1236
Mon 4th: 1971 * 104%
fat: 91.68g
|
protein: 102.63g
|
carbs: 202.13g
2261*  290
Sat 2nd: 870 * 46%
fat: 30.65g
|
protein: 43.56g
|
carbs: 113.25g
- -
Fri 1st: 1154 * 61%
fat: 67.75g
|
protein: 41.95g
|
carbs: 103.67g
- -
April 2015
Thu 30th: 2158 * 114%
fat: 94.14g
|
protein: 91.14g
|
carbs: 260.69g
2428*  270
Tue 28th: 2003 * 105%
fat: 77.08g
|
protein: 102.01g
|
carbs: 217.22g
2453*  450
Mon 27th: 1953 * 103%
fat: 68.41g
|
protein: 75.31g
|
carbs: 253.15g
- -
Sun 26th: 156 * 8%
fat: 10.60g
|
protein: 12.91g
|
carbs: 2.46g
- -
Sat 25th: 2227 * 117%
fat: 100.54g
|
protein: 106.74g
|
carbs: 242.78g
2004*  223
Fri 24th: 1905 * 100%
fat: 57.75g
|
protein: 96.10g
|
carbs: 238.39g
- -
Thu 23rd: 1913 * 101%
fat: 87.48g
|
protein: 88.55g
|
carbs: 213.62g
2246*  333
Wed 22nd: 1950 * 103%
fat: 88.72g
|
protein: 114.72g
|
carbs: 195.46g
2095*  145
Tue 21st: 1943 * 102%
fat: 81.47g
|
protein: 114.92g
|
carbs: 197.59g
2523*  580
Mon 20th: 1640 * 86%
fat: 80.41g
|
protein: 75.81g
|
carbs: 175.23g
- -
Fri 17th: 525 * 28%
fat: 13.31g
|
protein: 49.62g
|
carbs: 65.31g
2104*  1579
Thu 16th: 1099 * 58%
fat: 53.03g
|
protein: 21.23g
|
carbs: 142.70g
2019*  920
Wed 15th: 1920 * 101%
fat: 89.01g
|
protein: 102.34g
|
carbs: 197.44g
2238*  318
Tue 14th: 1897 * 100%
fat: 73.29g
|
protein: 152.27g
|
carbs: 180.41g
1735*  162

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