atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1032 * 54%
fat: 46.36g
|
protein: 63.75g
|
carbs: 104.29g
1836*  804
June 2015
Thu 18th: 250 * 13%
fat: 9.50g
|
protein: 12.50g
|
carbs: 29.50g
- -
Wed 17th: 1376 * 72%
fat: 52.61g
|
protein: 64.47g
|
carbs: 183.14g
2540*  1164
Tue 16th: 1206 * 63%
fat: 55.69g
|
protein: 58.33g
|
carbs: 135.74g
2394*  1188
Mon 15th: 1922 * 101%
fat: 100.19g
|
protein: 96.61g
|
carbs: 157.61g
1728*  194
Fri 12th: 455 * 24%
fat: 11.75g
|
protein: 19.00g
|
carbs: 72.00g
2994*  2539
Thu 11th: 588 * 31%
fat: 18.92g
|
protein: 50.76g
|
carbs: 63.34g
- -
Wed 10th: 1233 * 65%
fat: 51.32g
|
protein: 73.39g
|
carbs: 139.59g
2573*  1340
Tue 9th: 1642 * 86%
fat: 85.27g
|
protein: 91.75g
|
carbs: 149.14g
2425*  783
Mon 8th: 659 * 35%
fat: 29.97g
|
protein: 65.29g
|
carbs: 50.18g
2398*  1739
Sat 6th: 274 * 14%
fat: 6.49g
|
protein: 29.09g
|
carbs: 33.03g
- -
Fri 5th: 863 * 45%
fat: 31.66g
|
protein: 45.33g
|
carbs: 116.33g
2765*  1902
May 2015
Sun 31st: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sat 30th: 328 * 17%
fat: 15.16g
|
protein: 17.33g
|
carbs: 31.83g
- -
Fri 29th: 1175 * 62%
fat: 51.62g
|
protein: 67.24g
|
carbs: 136.45g
1933*  758
Thu 28th: 1826 * 96%
fat: 77.27g
|
protein: 129.17g
|
carbs: 184.50g
1866*  40
Thu 14th: 370 * 19%
fat: 20.32g
|
protein: 26.61g
|
carbs: 22.71g
- -
Fri 8th: 659 * 35%
fat: 31.83g
|
protein: 32.96g
|
carbs: 62.51g
- -
Tue 5th: 1041 * 55%
fat: 47.68g
|
protein: 59.48g
|
carbs: 103.50g
2277*  1236
Mon 4th: 1971 * 104%
fat: 91.68g
|
protein: 102.63g
|
carbs: 202.13g
2261*  290

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