atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1461 * 83%
fat: 74.71g
|
protein: 56.21g
|
carbs: 159.29g
2348*  887
Tue 3rd: 1842 * 105%
fat: 73.53g
|
protein: 112.07g
|
carbs: 195.00g
1974*  132
Mon 2nd: 1759 * 101%
fat: 79.90g
|
protein: 101.68g
|
carbs: 196.36g
2071*  312
Sun 1st: 410 * 23%
fat: 16.82g
|
protein: 31.83g
|
carbs: 51.83g
- -
April 2016
Sat 30th: 296 * 17%
fat: 12.89g
|
protein: 17.16g
|
carbs: 30.52g
2055*  1759
Fri 29th: 1271 * 73%
fat: 50.80g
|
protein: 84.77g
|
carbs: 163.66g
2116*  845
Thu 28th: 1239 * 71%
fat: 41.36g
|
protein: 70.68g
|
carbs: 175.55g
2167*  928
Wed 27th: 1974 * 113%
fat: 71.81g
|
protein: 125.57g
|
carbs: 239.07g
2249*  275
Tue 26th: 1861 * 106%
fat: 87.23g
|
protein: 121.48g
|
carbs: 190.14g
2001*  140
Mon 25th: 1746 * 100%
fat: 81.05g
|
protein: 112.31g
|
carbs: 192.76g
1984*  238
Sat 23rd: 287 * 16%
fat: 12.32g
|
protein: 22.33g
|
carbs: 40.69g
2011*  1724
Fri 22nd: 844 * 48%
fat: 29.18g
|
protein: 44.28g
|
carbs: 106.07g
2088*  1244
Thu 21st: 1752 * 100%
fat: 77.71g
|
protein: 91.61g
|
carbs: 206.23g
2091*  339
Wed 20th: 426 * 24%
fat: 17.39g
|
protein: 32.66g
|
carbs: 53.02g
- -
Tue 19th: 478 * 27%
fat: 22.01g
|
protein: 19.69g
|
carbs: 55.53g
2143*  1665
Mon 18th: 2031 * 116%
fat: 78.28g
|
protein: 101.81g
|
carbs: 236.67g
2899*  868
Sun 17th: 1400 * 80%
fat: 54.51g
|
protein: 59.85g
|
carbs: 177.23g
2358*  958
Sat 16th: 245 * 14%
fat: 9.57g
|
protein: 12.33g
|
carbs: 29.33g
- -
Fri 15th: 1423 * 81%
fat: 62.83g
|
protein: 64.41g
|
carbs: 167.49g
2510*  1087
Thu 14th: 1714 * 98%
fat: 77.59g
|
protein: 72.42g
|
carbs: 188.96g
- -

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