atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1119 * 59%
fat: 39.97g
|
protein: 62.44g
|
carbs: 141.16g
2494*  1375
Sun 25th: 296 * 16%
fat: 15.99g
|
protein: 17.24g
|
carbs: 21.04g
- -
Sat 24th: 351 * 18%
fat: 20.59g
|
protein: 22.25g
|
carbs: 21.17g
- -
Fri 23rd: 1448 * 76%
fat: 41.53g
|
protein: 68.43g
|
carbs: 230.02g
2990*  1542
Thu 22nd: 2044 * 108%
fat: 75.29g
|
protein: 115.89g
|
carbs: 243.55g
1861*  183
Wed 21st: 3136 * 165%
fat: 129.07g
|
protein: 159.52g
|
carbs: 363.91g
2577*  559
Tue 20th: - - 2344* -
Fri 16th: 1634 * 86%
fat: 59.82g
|
protein: 91.80g
|
carbs: 196.83g
2084*  450
Thu 15th: 1235 * 65%
fat: 41.38g
|
protein: 63.00g
|
carbs: 173.38g
3004*  1769
Wed 14th: 562 * 30%
fat: 25.09g
|
protein: 15.08g
|
carbs: 70.28g
2562*  2000
Tue 13th: 296 * 16%
fat: 13.59g
|
protein: 13.08g
|
carbs: 32.28g
- -
Mon 12th: 1561 * 82%
fat: 53.24g
|
protein: 124.23g
|
carbs: 192.75g
2009*  448
Sun 11th: 472 * 25%
fat: 22.78g
|
protein: 40.24g
|
carbs: 28.04g
1872*  1400
Fri 9th: 1399 * 74%
fat: 42.49g
|
protein: 71.86g
|
carbs: 185.25g
3081*  1682
Thu 8th: 501 * 26%
fat: 21.64g
|
protein: 36.32g
|
carbs: 59.44g
- -
Wed 7th: 2031 * 107%
fat: 75.74g
|
protein: 136.60g
|
carbs: 235.00g
2661*  630
Tue 6th: 631 * 33%
fat: 23.26g
|
protein: 36.84g
|
carbs: 78.24g
2093*  1462
Sat 3rd: 462 * 24%
fat: 20.59g
|
protein: 13.08g
|
carbs: 55.28g
2624*  2162
Fri 2nd: 295 * 16%
fat: 13.45g
|
protein: 13.06g
|
carbs: 32.25g
- -
Thu 1st: - - 1851* -
August 2016
Wed 31st: 640 * 34%
fat: 16.64g
|
protein: 36.65g
|
carbs: 89.95g
2165*  1525
Mon 29th: 580 * 31%
fat: 17.38g
|
protein: 49.33g
|
carbs: 62.38g
2735*  2155

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