atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1986 * 105%
fat: 92.18g
|
protein: 82.94g
|
carbs: 222.17g
2331*  345
Tue 19th: 2215 * 117%
fat: 108.18g
|
protein: 97.76g
|
carbs: 232.63g
2972*  757
Mon 18th: 2395 * 126%
fat: 122.69g
|
protein: 114.23g
|
carbs: 220.71g
2760*  365
August 2017
Mon 14th: 1881 * 99%
fat: 71.01g
|
protein: 74.24g
|
carbs: 266.93g
- -
Sun 13th: - - 2709* -
Fri 11th: 243 * 12%
fat: 12.64g
|
protein: 6.04g
|
carbs: 28.90g
2203*  1960
Thu 10th: - - 2459* -
Wed 9th: - - 2802* -
Tue 8th: - - 2802* -
Mon 7th: - - 2194* -
Sun 6th: - - 2267* -
Sat 5th: - - 3299* -
Thu 3rd: - - 2177* -
Wed 2nd: - - 2622* -
Tue 1st: 239 * 12%
fat: 11.87g
|
protein: 6.73g
|
carbs: 28.88g
2203*  1964
July 2017
Sun 30th: - - 3233* -
Sat 29th: - - 2072* -
Fri 28th: - - 2235* -
Thu 27th: 463 * 23%
fat: 22.64g
|
protein: 18.04g
|
carbs: 50.90g
2802*  2339
Wed 26th: 1091 * 55%
fat: 35.88g
|
protein: 63.25g
|
carbs: 144.26g
1914*  823
Tue 25th: 1879 * 94%
fat: 82.02g
|
protein: 86.57g
|
carbs: 233.64g
3032*  1153

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