atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 358 * 19%
fat: 17.39g
|
protein: 15.84g
|
carbs: 37.17g
2617*  2259
Tue 23rd: 1975 * 104%
fat: 108.99g
|
protein: 125.33g
|
carbs: 165.67g
2116*  141
Mon 22nd: 1926 * 101%
fat: 86.30g
|
protein: 114.86g
|
carbs: 198.80g
2245*  319
Fri 19th: 693 * 40%
fat: 21.41g
|
protein: 12.55g
|
carbs: 111.65g
3059*  2366
Thu 18th: 273 * 16%
fat: 12.91g
|
protein: 11.55g
|
carbs: 29.65g
1836*  1563
Wed 17th: 932 * 53%
fat: 38.35g
|
protein: 68.47g
|
carbs: 86.26g
2513*  1581
Mon 15th: 621 * 35%
fat: 17.82g
|
protein: 45.11g
|
carbs: 78.24g
- -
Mon 8th: 376 * 21%
fat: 17.03g
|
protein: 13.80g
|
carbs: 46.65g
- -
Tue 2nd: 246 * 14%
fat: 10.96g
|
protein: 20.82g
|
carbs: 22.54g
- -
July 2016
Sat 30th: 901 * 51%
fat: 40.16g
|
protein: 46.95g
|
carbs: 92.35g
1769*  868
Fri 29th: 1487 * 85%
fat: 50.20g
|
protein: 61.62g
|
carbs: 201.06g
3033*  1546
Tue 26th: 539 * 31%
fat: 23.94g
|
protein: 18.58g
|
carbs: 66.94g
- -
Sun 3rd: - - 1708* -
Fri 1st: 69 * 4%
fat: 1.17g
|
protein: 1.49g
|
carbs: 13.98g
- -
June 2016
Wed 29th: 401 * 23%
fat: 12.64g
|
protein: 25.66g
|
carbs: 52.02g
2519*  2118
Tue 28th: 1150 * 66%
fat: 40.98g
|
protein: 65.58g
|
carbs: 135.13g
2296*  1146
Mon 27th: 552 * 32%
fat: 9.99g
|
protein: 30.36g
|
carbs: 83.25g
1914*  1362
Sun 26th: 1449 * 83%
fat: 45.47g
|
protein: 47.92g
|
carbs: 215.93g
3651*  2202
Fri 24th: 1230 * 70%
fat: 52.74g
|
protein: 77.29g
|
carbs: 120.40g
2594*  1364
Tue 14th: 183 * 10%
fat: 3.57g
|
protein: 17.58g
|
carbs: 20.27g
- -
Mon 13th: 1176 * 67%
fat: 45.86g
|
protein: 70.27g
|
carbs: 125.34g
2711*  1535

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