atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 773 * 45%
fat: 23.44g
|
protein: 55.24g
|
carbs: 99.70g
1812*  1039
Wed 26th: 250 * 15%
fat: 10.00g
|
protein: 11.50g
|
carbs: 30.25g
- -
Tue 25th: 1030 * 61%
fat: 37.60g
|
protein: 56.03g
|
carbs: 142.10g
2028*  998
Sun 16th: 926 * 50%
fat: 39.09g
|
protein: 51.71g
|
carbs: 104.44g
2013*  1087
Thu 13th: 250 * 14%
fat: 10.00g
|
protein: 11.50g
|
carbs: 30.25g
- -
Wed 12th: 1382 * 75%
fat: 59.40g
|
protein: 74.31g
|
carbs: 154.75g
2334*  952
Tue 11th: 1831 * 99%
fat: 79.94g
|
protein: 91.27g
|
carbs: 211.65g
2048*  217
July 2015
Fri 31st: 250 * 14%
fat: 10.00g
|
protein: 11.50g
|
carbs: 30.25g
- -
Thu 30th: 250 * 14%
fat: 10.00g
|
protein: 11.50g
|
carbs: 30.25g
1872*  1622
Wed 29th: 1008 * 54%
fat: 35.72g
|
protein: 51.76g
|
carbs: 126.54g
2670*  1662
Mon 27th: 406 * 22%
fat: 9.19g
|
protein: 28.14g
|
carbs: 56.34g
- -
Sat 25th: 295 * 16%
fat: 12.25g
|
protein: 16.00g
|
carbs: 31.00g
- -
Fri 24th: 295 * 16%
fat: 12.25g
|
protein: 16.00g
|
carbs: 31.00g
- -
Thu 23rd: 408 * 22%
fat: 15.01g
|
protein: 13.45g
|
carbs: 64.46g
1723*  1315
Wed 22nd: 250 * 14%
fat: 10.00g
|
protein: 11.50g
|
carbs: 29.75g
- -
Mon 20th: 931 * 50%
fat: 41.08g
|
protein: 53.41g
|
carbs: 112.24g
2370*  1439
Sun 19th: 1024 * 55%
fat: 36.75g
|
protein: 70.25g
|
carbs: 139.11g
2497*  1473
Sat 18th: 2438 * 132%
fat: 122.81g
|
protein: 126.12g
|
carbs: 259.64g
1646  792
Fri 17th: 1260 * 68%
fat: 56.88g
|
protein: 90.99g
|
carbs: 126.67g
1957*  697
Thu 16th: 1767 * 96%
fat: 73.31g
|
protein: 102.62g
|
carbs: 220.96g
1842*  75

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