atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 7th: 531 * 28%
fat: 44.50g
|
protein: 25.82g
|
carbs: 7.71g
- -
Sat 4th: 485 * 26%
fat: 29.14g
|
protein: 19.36g
|
carbs: 39.23g
- -
Fri 3rd: 2060 * 108%
fat: 134.76g
|
protein: 100.75g
|
carbs: 135.19g
2567*  507
Thu 2nd: 1816 * 96%
fat: 130.61g
|
protein: 83.33g
|
carbs: 86.70g
2401*  585
Wed 1st: 1852 * 97%
fat: 126.53g
|
protein: 80.49g
|
carbs: 109.98g
2128*  276
September 2017
Fri 22nd: 275 * 14%
fat: 13.44g
|
protein: 9.17g
|
carbs: 32.26g
- -
Thu 21st: 3194 * 168%
fat: 155.01g
|
protein: 77.24g
|
carbs: 392.55g
3713*  519
Wed 20th: 1986 * 105%
fat: 92.18g
|
protein: 82.94g
|
carbs: 222.17g
2331*  345
Tue 19th: 2215 * 117%
fat: 108.18g
|
protein: 97.76g
|
carbs: 232.63g
2972*  757
Mon 18th: 2395 * 126%
fat: 122.69g
|
protein: 114.23g
|
carbs: 220.71g
2760*  365
August 2017
Mon 14th: 1881 * 99%
fat: 71.01g
|
protein: 74.24g
|
carbs: 266.93g
- -
Sun 13th: - - 2709* -
Fri 11th: 243 * 12%
fat: 12.64g
|
protein: 6.04g
|
carbs: 28.90g
2203*  1960
Thu 10th: - - 2459* -
Wed 9th: - - 2802* -
Tue 8th: - - 2802* -
Mon 7th: - - 2194* -
Sun 6th: - - 2267* -
Sat 5th: - - 3299* -
Thu 3rd: - - 2177* -
Wed 2nd: - - 2622* -
Tue 1st: 239 * 12%
fat: 11.87g
|
protein: 6.73g
|
carbs: 28.88g
2203*  1964
July 2017
Sun 30th: - - 3233* -
Sat 29th: - - 2072* -

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