atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1162 * 58%
fat: 45.51g
|
protein: 94.65g
|
carbs: 127.23g
2915*  1753
Tue 28th: 455 * 23%
fat: 14.17g
|
protein: 32.26g
|
carbs: 54.84g
2325*  1870
Mon 27th: 500 * 25%
fat: 25.99g
|
protein: 12.07g
|
carbs: 63.94g
- -
Sun 26th: 2103 * 105%
fat: 100.43g
|
protein: 96.04g
|
carbs: 223.75g
2084*  19
Sat 25th: 1540 * 77%
fat: 55.56g
|
protein: 91.32g
|
carbs: 192.44g
2050*  510
Fri 24th: 2826 * 141%
fat: 130.77g
|
protein: 125.18g
|
carbs: 298.91g
- -
Thu 23rd: 1959 * 98%
fat: 84.17g
|
protein: 89.33g
|
carbs: 231.70g
2365*  406
Wed 22nd: 1886 * 94%
fat: 63.94g
|
protein: 123.53g
|
carbs: 208.61g
1857*  29
Tue 21st: 1153 * 58%
fat: 38.46g
|
protein: 49.73g
|
carbs: 161.81g
2970*  1817
Mon 20th: 1857 * 93%
fat: 77.70g
|
protein: 102.91g
|
carbs: 214.29g
2181*  324
February 2017
Sun 26th: 222 * 11%
fat: 7.28g
|
protein: 6.07g
|
carbs: 35.84g
- -
Mon 20th: - - 2445* -
Sat 18th: - - 2774* -
Fri 17th: 435 * 22%
fat: 18.60g
|
protein: 17.78g
|
carbs: 51.87g
2158*  1723
Mon 13th: 346 * 17%
fat: 14.80g
|
protein: 15.06g
|
carbs: 39.07g
2273*  1927
January 2017
Tue 31st: - - 2178* -
Mon 30th: - - 2244* -
Sat 21st: - - 2360* -
Fri 20th: 1154 * 58%
fat: 52.29g
|
protein: 81.97g
|
carbs: 101.93g
2219*  1065
Thu 19th: 2076 * 104%
fat: 82.43g
|
protein: 109.68g
|
carbs: 239.85g
2050*  26
Wed 18th: 2029 * 101%
fat: 83.40g
|
protein: 101.72g
|
carbs: 244.45g
2349*  320
Mon 16th: 1081 * 54%
fat: 45.41g
|
protein: 48.25g
|
carbs: 135.84g
1781*  700
Sun 15th: - - 2591* -

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