atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 251 * 14%
fat: 10.74g
|
protein: 11.73g
|
carbs: 29.73g
- -
Thu 11th: 251 * 14%
fat: 10.74g
|
protein: 11.73g
|
carbs: 29.73g
- -
Wed 10th: 1460 * 79%
fat: 61.60g
|
protein: 77.75g
|
carbs: 162.69g
2098*  638
Tue 9th: 1858 * 100%
fat: 66.22g
|
protein: 116.64g
|
carbs: 216.49g
2218*  360
Mon 8th: 1831 * 99%
fat: 58.00g
|
protein: 109.07g
|
carbs: 239.53g
2094*  263
Sun 7th: 245 * 13%
fat: 19.95g
|
protein: 13.34g
|
carbs: 7.39g
- -
Sat 6th: 994 * 54%
fat: 44.56g
|
protein: 57.12g
|
carbs: 103.20g
1823*  829
Fri 5th: 1856 * 98%
fat: 88.63g
|
protein: 86.58g
|
carbs: 202.07g
2183*  327
Thu 4th: 1371 * 72%
fat: 55.52g
|
protein: 51.86g
|
carbs: 178.90g
2193*  822
Wed 3rd: 1114 * 59%
fat: 39.90g
|
protein: 44.83g
|
carbs: 155.05g
2251*  1137
Tue 2nd: 588 * 31%
fat: 21.24g
|
protein: 28.23g
|
carbs: 73.70g
2036*  1448
Mon 1st: 852 * 45%
fat: 17.70g
|
protein: 44.56g
|
carbs: 141.01g
2043*  1191
January 2016
Sun 31st: 338 * 18%
fat: 0.40g
|
protein: 22.92g
|
carbs: 62.72g
1672*  1334
Sat 30th: 921 * 48%
fat: 32.37g
|
protein: 57.09g
|
carbs: 104.22g
1797*  876
Fri 29th: 1937 * 102%
fat: 68.58g
|
protein: 117.75g
|
carbs: 218.08g
2183*  246
Thu 28th: 1890 * 99%
fat: 72.36g
|
protein: 82.19g
|
carbs: 243.46g
2205*  315
Wed 27th: 1979 * 104%
fat: 76.15g
|
protein: 103.74g
|
carbs: 252.30g
2062*  83
Tue 26th: 2411 * 127%
fat: 93.39g
|
protein: 133.00g
|
carbs: 292.87g
2288*  123
Mon 25th: 1915 * 101%
fat: 69.17g
|
protein: 114.16g
|
carbs: 233.83g
2149*  234
Sun 24th: 1924 * 101%
fat: 68.93g
|
protein: 99.02g
|
carbs: 370.62g
1818*  106

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