atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 368 * 21%
fat: 18.56g
|
protein: 22.73g
|
carbs: 33.50g
- -
Fri 27th: 937 * 54%
fat: 37.82g
|
protein: 78.56g
|
carbs: 74.47g
2227*  1290
Thu 26th: 412 * 24%
fat: 13.01g
|
protein: 24.80g
|
carbs: 52.31g
1730*  1318
Wed 25th: 1625 * 93%
fat: 71.07g
|
protein: 104.36g
|
carbs: 160.87g
2441*  816
Tue 24th: 676 * 39%
fat: 22.24g
|
protein: 50.48g
|
carbs: 70.00g
2025*  1349
Mon 23rd: 468 * 27%
fat: 19.06g
|
protein: 40.74g
|
carbs: 33.17g
1839*  1371
Sun 22nd: 192 * 11%
fat: 12.19g
|
protein: 17.58g
|
carbs: 1.77g
- -
Fri 20th: 921 * 53%
fat: 40.98g
|
protein: 38.52g
|
carbs: 104.46g
3114*  2193
Thu 19th: 2099 * 120%
fat: 84.10g
|
protein: 78.14g
|
carbs: 280.51g
2637*  538
Wed 18th: 1131 * 65%
fat: 43.16g
|
protein: 44.49g
|
carbs: 149.88g
2103*  972
Tue 17th: 889 * 51%
fat: 36.17g
|
protein: 38.53g
|
carbs: 125.15g
2045*  1156
Mon 16th: 1481 * 85%
fat: 45.11g
|
protein: 98.99g
|
carbs: 227.95g
2071*  590
Sun 15th: 364 * 21%
fat: 12.63g
|
protein: 23.91g
|
carbs: 36.78g
- -
Sat 14th: 406 * 23%
fat: 13.03g
|
protein: 18.95g
|
carbs: 57.97g
- -
Fri 13th: 245 * 14%
fat: 9.57g
|
protein: 12.33g
|
carbs: 29.33g
- -
Thu 12th: 1980 * 113%
fat: 88.58g
|
protein: 105.63g
|
carbs: 212.31g
2026*  46
Wed 11th: 245 * 14%
fat: 9.57g
|
protein: 12.33g
|
carbs: 29.33g
- -
Tue 10th: 861 * 49%
fat: 40.19g
|
protein: 25.21g
|
carbs: 102.79g
2130*  1269
Mon 9th: 1135 * 65%
fat: 39.98g
|
protein: 49.78g
|
carbs: 161.00g
2542*  1407
Fri 6th: 245 * 14%
fat: 9.57g
|
protein: 12.33g
|
carbs: 29.33g
- -

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