atdenhoed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1845 * 97%
fat: 75.57g
|
protein: 93.61g
|
carbs: 226.51g
2141*  296
Fri 2nd: 284 * 15%
fat: 14.00g
|
protein: 17.00g
|
carbs: 24.47g
- -
Thu 1st: 607 * 32%
fat: 20.63g
|
protein: 44.78g
|
carbs: 68.34g
1984*  1377
November 2016
Wed 30th: 402 * 21%
fat: 19.32g
|
protein: 18.00g
|
carbs: 39.83g
- -
Tue 29th: 1009 * 53%
fat: 32.56g
|
protein: 63.04g
|
carbs: 126.24g
2381*  1372
Mon 28th: 773 * 41%
fat: 19.93g
|
protein: 29.09g
|
carbs: 128.76g
1720*  947
Sun 27th: 575 * 30%
fat: 25.12g
|
protein: 12.46g
|
carbs: 78.24g
2019*  1444
Tue 8th: 358 * 19%
fat: 19.32g
|
protein: 6.00g
|
carbs: 41.83g
- -
Fri 4th: 1035 * 54%
fat: 56.23g
|
protein: 59.50g
|
carbs: 86.33g
2212*  1177
Thu 3rd: 1918 * 101%
fat: 88.54g
|
protein: 91.37g
|
carbs: 214.37g
2137*  219
Wed 2nd: 1921 * 101%
fat: 65.28g
|
protein: 88.90g
|
carbs: 269.29g
2035*  114
Tue 1st: 2390 * 126%
fat: 95.33g
|
protein: 98.37g
|
carbs: 288.12g
3016*  626
October 2016
Mon 31st: 2025 * 107%
fat: 79.05g
|
protein: 94.49g
|
carbs: 263.60g
1936*  89
Sun 30th: 365 * 19%
fat: 22.79g
|
protein: 24.01g
|
carbs: 18.32g
- -
Sat 29th: 253 * 13%
fat: 15.22g
|
protein: 19.77g
|
carbs: 12.77g
- -
Fri 28th: 445 * 23%
fat: 21.47g
|
protein: 14.65g
|
carbs: 54.23g
1824*  1379
Thu 27th: 840 * 44%
fat: 38.18g
|
protein: 33.03g
|
carbs: 100.27g
2356*  1516
Wed 26th: 1125 * 59%
fat: 40.05g
|
protein: 50.16g
|
carbs: 145.83g
2036*  911
Tue 25th: 2165 * 114%
fat: 79.11g
|
protein: 114.04g
|
carbs: 284.35g
2802*  637
Mon 24th: 1953 * 103%
fat: 90.01g
|
protein: 97.52g
|
carbs: 202.19g
1711*  242

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