| November 2012 |
| Sun 25th: |
-
|
-
|
|
1978*
|
-
|
| Sat 24th: |
460 *
|
20%
|
fat: 13.25g |
| |
protein: 31.50g |
| |
carbs: 60.00g |
|
2053*
|
 1593
|
| Wed 21st: |
529 *
|
23%
|
fat: 14.69g |
| |
protein: 33.68g |
| |
carbs: 83.15g |
|
1777*
|
1248
|
| Tue 20th: |
1230 *
|
53%
|
fat: 38.00g |
| |
protein: 77.00g |
| |
carbs: 164.25g |
|
1871*
|
641
|
| Mon 19th: |
1178 *
|
51%
|
fat: 36.85g |
| |
protein: 69.64g |
| |
carbs: 156.37g |
|
2002*
|
824
|
| Sun 18th: |
1240 *
|
54%
|
fat: 34.75g |
| |
protein: 63.50g |
| |
carbs: 177.50g |
|
2001*
|
761
|
| Sat 17th: |
1443 *
|
63%
|
fat: 37.92g |
| |
protein: 70.04g |
| |
carbs: 213.30g |
|
-
|
-
|
| Fri 16th: |
1343 *
|
58%
|
fat: 29.23g |
| |
protein: 69.53g |
| |
carbs: 219.26g |
|
-
|
-
|
| Thu 15th: |
1406 *
|
61%
|
fat: 54.37g |
| |
protein: 77.40g |
| |
carbs: 184.90g |
|
-
|
-
|
| Wed 14th: |
1185 *
|
52%
|
fat: 44.24g |
| |
protein: 66.55g |
| |
carbs: 156.49g |
|
1761*
|
576
|
| Tue 13th: |
1064 *
|
46%
|
fat: 23.50g |
| |
protein: 66.52g |
| |
carbs: 158.33g |
|
2002*
|
938
|
| Tue 6th: |
1175 *
|
51%
|
fat: 39.74g |
| |
protein: 68.99g |
| |
carbs: 158.36g |
|
2025*
|
850
|
| Mon 5th: |
1152 *
|
50%
|
fat: 38.31g |
| |
protein: 57.46g |
| |
carbs: 163.35g |
|
2207*
|
1055
|
| Sun 4th: |
1414 *
|
61%
|
fat: 53.60g |
| |
protein: 70.97g |
| |
carbs: 168.28g |
|
1783*
|
369
|
| Sat 3rd: |
1307 *
|
57%
|
fat: 40.59g |
| |
protein: 76.16g |
| |
carbs: 176.32g |
|
1783*
|
476
|
| Fri 2nd: |
1388 *
|
60%
|
fat: 51.92g |
| |
protein: 78.77g |
| |
carbs: 169.64g |
|
1783*
|
395
|
| Thu 1st: |
1353 *
|
59%
|
fat: 48.48g |
| |
protein: 72.03g |
| |
carbs: 167.29g |
|
2026*
|
673
|
| October 2012 |
| Wed 31st: |
1311 *
|
57%
|
fat: 43.46g |
| |
protein: 67.23g |
| |
carbs: 192.25g |
|
2246*
|
935
|
| Tue 30th: |
1422 *
|
62%
|
fat: 41.12g |
| |
protein: 78.01g |
| |
carbs: 196.50g |
|
2107*
|
685
|
| Mon 29th: |
1049 *
|
46%
|
fat: 32.74g |
| |
protein: 72.01g |
| |
carbs: 132.84g |
|
-
|
-
|
| Sun 28th: |
1361 *
|
59%
|
fat: 37.67g |
| |
protein: 78.46g |
| |
carbs: 194.90g |
|
2132*
|
771
|
