kmcrae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 25th: - - 1978* -
Sat 24th: 460 * 20%
fat: 13.25g
|
protein: 31.50g
|
carbs: 60.00g
2053*  1593
Wed 21st: 529 * 23%
fat: 14.69g
|
protein: 33.68g
|
carbs: 83.15g
1777*  1248
Tue 20th: 1230 * 53%
fat: 38.00g
|
protein: 77.00g
|
carbs: 164.25g
1871*  641
Mon 19th: 1178 * 51%
fat: 36.85g
|
protein: 69.64g
|
carbs: 156.37g
2002*  824
Sun 18th: 1240 * 54%
fat: 34.75g
|
protein: 63.50g
|
carbs: 177.50g
2001*  761
Sat 17th: 1443 * 63%
fat: 37.92g
|
protein: 70.04g
|
carbs: 213.30g
- -
Fri 16th: 1343 * 58%
fat: 29.23g
|
protein: 69.53g
|
carbs: 219.26g
- -
Thu 15th: 1406 * 61%
fat: 54.37g
|
protein: 77.40g
|
carbs: 184.90g
- -
Wed 14th: 1185 * 52%
fat: 44.24g
|
protein: 66.55g
|
carbs: 156.49g
1761*  576
Tue 13th: 1064 * 46%
fat: 23.50g
|
protein: 66.52g
|
carbs: 158.33g
2002*  938
Tue 6th: 1175 * 51%
fat: 39.74g
|
protein: 68.99g
|
carbs: 158.36g
2025*  850
Mon 5th: 1152 * 50%
fat: 38.31g
|
protein: 57.46g
|
carbs: 163.35g
2207*  1055
Sun 4th: 1414 * 61%
fat: 53.60g
|
protein: 70.97g
|
carbs: 168.28g
1783*  369
Sat 3rd: 1307 * 57%
fat: 40.59g
|
protein: 76.16g
|
carbs: 176.32g
1783*  476
Fri 2nd: 1388 * 60%
fat: 51.92g
|
protein: 78.77g
|
carbs: 169.64g
1783*  395
Thu 1st: 1353 * 59%
fat: 48.48g
|
protein: 72.03g
|
carbs: 167.29g
2026*  673
October 2012
Wed 31st: 1311 * 57%
fat: 43.46g
|
protein: 67.23g
|
carbs: 192.25g
2246*  935
Tue 30th: 1422 * 62%
fat: 41.12g
|
protein: 78.01g
|
carbs: 196.50g
2107*  685
Mon 29th: 1049 * 46%
fat: 32.74g
|
protein: 72.01g
|
carbs: 132.84g
- -
Sun 28th: 1361 * 59%
fat: 37.67g
|
protein: 78.46g
|
carbs: 194.90g
2132*  771

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