Amyfaith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 104 * 5%
fat: 0.30g
|
protein: 9.60g
|
carbs: 15.20g
- -
May 2012
Sun 13th: 1065 * 53%
fat: 32.03g
|
protein: 69.97g
|
carbs: 119.50g
3316*  2251
Sat 12th: 939 * 47%
fat: 33.56g
|
protein: 41.56g
|
carbs: 115.94g
3316*  2377
Fri 11th: 2652 * 133%
fat: 114.11g
|
protein: 132.39g
|
carbs: 267.45g
2249*  403
Thu 10th: 981 * 49%
fat: 31.14g
|
protein: 120.79g
|
carbs: 48.37g
2088*  1107
Wed 9th: 1127 * 56%
fat: 50.67g
|
protein: 98.30g
|
carbs: 67.50g
2088*  961
Tue 8th: 1214 * 61%
fat: 52.58g
|
protein: 129.07g
|
carbs: 50.79g
2801*  1587
Mon 7th: 636 * -
fat: 24.00g
|
protein: 81.60g
|
carbs: 22.80g
2105*  1469
April 2012
Mon 30th: 262 * -
fat: 10.91g
|
protein: 22.18g
|
carbs: 17.22g
- -
December 2011
Wed 14th: 194 * -
fat: 2.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
July 2011
Sat 2nd: 1230 * -
fat: 45.53g
|
protein: 36.10g
|
carbs: 169.99g
1997*  767
Fri 1st: 1919 * -
fat: 74.90g
|
protein: 101.53g
|
carbs: 124.64g
2684*  765
June 2011
Thu 30th: 1850 * -
fat: 61.52g
|
protein: 110.26g
|
carbs: 211.98g
2603*  753
Wed 29th: 1701 * -
fat: 82.41g
|
protein: 73.25g
|
carbs: 164.79g
2199*  498
Tue 28th: 1262 * -
fat: 61.75g
|
protein: 50.52g
|
carbs: 130.31g
2741*  1479
May 2011
Tue 3rd: 640 * -
fat: 14.20g
|
protein: 21.88g
|
carbs: 104.48g
- -
Mon 2nd: 1186 * -
fat: 40.65g
|
protein: 47.33g
|
carbs: 162.12g
2254*  1068
February 2011
Thu 3rd: 187 * -
fat: 4.16g
|
protein: 10.53g
|
carbs: 26.31g
2028*  1841
Wed 2nd: 578 * -
fat: 20.40g
|
protein: 13.80g
|
carbs: 80.20g
2478*  1900
Tue 1st: 240 * -
fat: 2.60g
|
protein: 8.36g
|
carbs: 45.28g
2051*  1811

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