janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 158 * 11%
fat: 13.09g
|
protein: 8.18g
|
carbs: 1.67g
- -
June 2015
Mon 29th: 549 * 39%
fat: 35.08g
|
protein: 48.39g
|
carbs: 3.96g
1729*  1180
Sun 28th: 841 * 60%
fat: 60.29g
|
protein: 50.78g
|
carbs: 30.22g
1751*  910
Sat 27th: 542 * 39%
fat: 33.39g
|
protein: 42.02g
|
carbs: 14.22g
1709*  1167
Fri 26th: 551 * 39%
fat: 32.87g
|
protein: 38.67g
|
carbs: 30.30g
1772  1221
Thu 25th: 735 * 52%
fat: 49.01g
|
protein: 51.09g
|
carbs: 29.08g
1764*  1029
Wed 24th: 719 * 51%
fat: 50.64g
|
protein: 38.51g
|
carbs: 32.31g
1808  1089
Tue 23rd: 748 * 53%
fat: 55.25g
|
protein: 43.62g
|
carbs: 6.97g
1805*  1057
Mon 22nd: 623 * 44%
fat: 47.80g
|
protein: 32.45g
|
carbs: 8.55g
1697*  1074
Sun 21st: 645 * 46%
fat: 39.68g
|
protein: 26.04g
|
carbs: 42.79g
1780  1135
Sat 20th: 646 * 46%
fat: 47.93g
|
protein: 38.99g
|
carbs: 5.41g
1907*  1261
Fri 19th: 606 * 43%
fat: 39.66g
|
protein: 41.76g
|
carbs: 11.85g
1840*  1234
Thu 18th: 628 * 45%
fat: 41.51g
|
protein: 45.77g
|
carbs: 8.53g
2019*  1391
Wed 17th: 522 * 37%
fat: 39.12g
|
protein: 17.72g
|
carbs: 15.16g
1717*  1195
Tue 16th: 615 * 44%
fat: 45.29g
|
protein: 34.51g
|
carbs: 8.53g
1791*  1176
Mon 15th: 690 * 49%
fat: 47.70g
|
protein: 44.78g
|
carbs: 29.78g
1763*  1073
Sun 14th: 568 * 41%
fat: 34.85g
|
protein: 45.54g
|
carbs: 10.67g
1881*  1313
Sat 13th: 428 * 31%
fat: 27.04g
|
protein: 31.10g
|
carbs: 8.08g
2061*  1633
Fri 12th: 585 * 42%
fat: 37.58g
|
protein: 42.78g
|
carbs: 14.39g
1733*  1148
Thu 11th: 529 * 38%
fat: 33.91g
|
protein: 38.17g
|
carbs: 12.65g
1720  1191

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