janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 800 * 57%
fat: 38.03g
|
protein: 34.77g
|
carbs: 87.55g
- -
Mon 1st: 180 * 13%
fat: 7.62g
|
protein: 8.55g
|
carbs: 19.04g
- -
July 2016
Sat 30th: 330 * 24%
fat: 8.85g
|
protein: 12.34g
|
carbs: 57.10g
- -
Tue 19th: 1246 * 89%
fat: 52.34g
|
protein: 33.40g
|
carbs: 164.92g
2369*  1123
Mon 18th: 1042 * 74%
fat: 33.93g
|
protein: 54.59g
|
carbs: 130.77g
2007*  965
Thu 14th: 536 * 38%
fat: 23.86g
|
protein: 38.76g
|
carbs: 14.21g
1835*  1299
Wed 13th: 575 * 41%
fat: 33.78g
|
protein: 42.78g
|
carbs: 21.78g
- -
Tue 12th: 1046 * 75%
fat: 40.66g
|
protein: 39.14g
|
carbs: 98.58g
- -
Mon 11th: 612 * 44%
fat: 42.81g
|
protein: 29.30g
|
carbs: 17.37g
- -
Sun 10th: 1072 * 77%
fat: 45.82g
|
protein: 43.46g
|
carbs: 90.74g
- -
Sat 9th: 697 * 50%
fat: 43.32g
|
protein: 26.28g
|
carbs: 18.26g
- -
Fri 8th: 614 * 44%
fat: 27.77g
|
protein: 43.74g
|
carbs: 16.50g
- -
Thu 7th: 430 * 31%
fat: 26.26g
|
protein: 12.74g
|
carbs: 6.63g
2156*  1726
Wed 6th: 396 * 28%
fat: 26.87g
|
protein: 16.37g
|
carbs: 19.36g
- -
Tue 5th: 650 * 46%
fat: 44.67g
|
protein: 39.88g
|
carbs: 21.44g
1873*  1223
Mon 4th: 441 * 32%
fat: 29.94g
|
protein: 26.03g
|
carbs: 19.30g
2418*  1977
Sun 3rd: 721 * 52%
fat: 56.76g
|
protein: 35.80g
|
carbs: 14.40g
1870  1149
Sat 2nd: 753 * 54%
fat: 27.67g
|
protein: 76.97g
|
carbs: 18.51g
2189*  1436
Fri 1st: 838 * 60%
fat: 71.42g
|
protein: 27.90g
|
carbs: 17.70g
1915*  1077
June 2016
Thu 30th: 937 * 67%
fat: 54.01g
|
protein: 26.82g
|
carbs: 84.68g
- -

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