janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 802 * 57%
fat: 48.59g
|
protein: 42.09g
|
carbs: 46.93g
1901*  1099
Mon 20th: 888 * 63%
fat: 38.34g
|
protein: 40.00g
|
carbs: 97.88g
1744*  856
Sun 19th: 999 * 71%
fat: 37.76g
|
protein: 54.35g
|
carbs: 109.65g
1727*  728
Sat 18th: 839 * 60%
fat: 33.89g
|
protein: 33.07g
|
carbs: 99.72g
1691*  852
Fri 17th: 543 * 39%
fat: 37.28g
|
protein: 32.23g
|
carbs: 12.85g
1828*  1285
Thu 16th: 385 * 28%
fat: 25.53g
|
protein: 22.27g
|
carbs: 11.01g
1851*  1466
Wed 15th: 490 * 35%
fat: 25.00g
|
protein: 23.00g
|
carbs: 40.00g
1869*  1379
Tue 14th: 748 * 53%
fat: 46.22g
|
protein: 55.02g
|
carbs: 15.96g
1891*  1143
Mon 13th: 648 * 46%
fat: 36.67g
|
protein: 57.85g
|
carbs: 14.07g
1729*  1081
Sun 12th: 539 * 38%
fat: 35.06g
|
protein: 42.35g
|
carbs: 9.96g
1713*  1174
Sat 11th: 423 * 30%
fat: 28.59g
|
protein: 28.18g
|
carbs: 8.67g
1756  1333
Fri 10th: 593 * 42%
fat: 36.22g
|
protein: 50.02g
|
carbs: 10.96g
1883*  1290
Thu 9th: 559 * 40%
fat: 38.37g
|
protein: 41.98g
|
carbs: 9.85g
1942*  1383
Wed 8th: 448 * 32%
fat: 29.19g
|
protein: 32.30g
|
carbs: 8.85g
1815*  1367
Tue 7th: 644 * 46%
fat: 47.23g
|
protein: 39.10g
|
carbs: 9.33g
1897*  1253
Mon 6th: 504 * 36%
fat: 30.08g
|
protein: 43.49g
|
carbs: 10.96g
1728*  1224
Sun 5th: 640 * 46%
fat: 45.00g
|
protein: 39.56g
|
carbs: 11.96g
1806*  1166
Sat 4th: 804 * 57%
fat: 48.40g
|
protein: 66.37g
|
carbs: 17.06g
1741*  937
Fri 3rd: 625 * 45%
fat: 46.50g
|
protein: 36.56g
|
carbs: 7.96g
- -
Thu 2nd: 602 * 43%
fat: 48.38g
|
protein: 39.51g
|
carbs: 8.81g
1842*  1240

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