janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 771 * 51%
fat: 45.23g
|
protein: 60.24g
|
carbs: 12.46g
2098*  1327
Tue 26th: 789 * 53%
fat: 40.27g
|
protein: 64.43g
|
carbs: 23.35g
1911  1122
Mon 25th: 410 * 27%
fat: 22.95g
|
protein: 38.39g
|
carbs: 8.81g
1924  1514
Sun 24th: 658 * 44%
fat: 43.16g
|
protein: 46.05g
|
carbs: 10.56g
1889*  1231
Sat 23rd: 773 * 52%
fat: 42.67g
|
protein: 63.42g
|
carbs: 15.04g
2152*  1379
Fri 22nd: 626 * 42%
fat: 43.31g
|
protein: 46.06g
|
carbs: 8.95g
2011*  1385
Thu 21st: 538 * 36%
fat: 35.47g
|
protein: 35.82g
|
carbs: 8.35g
1804*  1266
Wed 20th: 739 * 49%
fat: 42.45g
|
protein: 54.50g
|
carbs: 30.46g
1937  1198
Tue 19th: 457 * 30%
fat: 32.68g
|
protein: 35.47g
|
carbs: 0.45g
1806*  1349
Mon 18th: 700 * 47%
fat: 51.33g
|
protein: 41.19g
|
carbs: 17.48g
1914*  1214
Sun 17th: 856 * 57%
fat: 63.27g
|
protein: 59.89g
|
carbs: 5.88g
1992*  1136
Sat 16th: 589 * 39%
fat: 37.91g
|
protein: 51.97g
|
carbs: 8.53g
2090*  1501
Fri 15th: 430 * 29%
fat: 26.84g
|
protein: 50.25g
|
carbs: 20.51g
1932*  1502
Thu 14th: 681 * 45%
fat: 48.42g
|
protein: 44.83g
|
carbs: 5.67g
1899  1218
Wed 13th: 758 * 51%
fat: 56.69g
|
protein: 44.91g
|
carbs: 5.78g
1976  1218
Tue 12th: 850 * 57%
fat: 63.00g
|
protein: 41.00g
|
carbs: 14.33g
2085*  1235
Mon 11th: 740 * 49%
fat: 51.64g
|
protein: 40.33g
|
carbs: 11.56g
1994*  1254
Sun 10th: 906 * 60%
fat: 69.49g
|
protein: 55.36g
|
carbs: 8.76g
1876  970
Sat 9th: 475 * 32%
fat: 34.40g
|
protein: 25.34g
|
carbs: 13.35g
1909  1434
Fri 8th: 692 * 46%
fat: 46.97g
|
protein: 48.69g
|
carbs: 8.56g
1988  1296

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