janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 30th: 338 * 23%
fat: 33.31g
|
protein: 6.03g
|
carbs: 3.08g
1899*  1561
Sun 14th: 1165 * 78%
fat: 81.59g
|
protein: 71.83g
|
carbs: 31.10g
2031  866
Sat 13th: 541 * 36%
fat: 34.66g
|
protein: 42.65g
|
carbs: 13.51g
1862*  1321
Fri 12th: 519 * 35%
fat: 34.21g
|
protein: 37.01g
|
carbs: 19.96g
1937*  1418
Thu 11th: 754 * 50%
fat: 40.97g
|
protein: 61.29g
|
carbs: 36.38g
2136*  1382
Wed 10th: 700 * 47%
fat: 48.45g
|
protein: 40.92g
|
carbs: 21.55g
- -
Tue 9th: 630 * 42%
fat: 36.67g
|
protein: 47.95g
|
carbs: 35.13g
- -
Mon 8th: 686 * 46%
fat: 29.32g
|
protein: 73.16g
|
carbs: 29.85g
1890*  1204
Sat 6th: 752 * 50%
fat: 55.58g
|
protein: 43.94g
|
carbs: 17.32g
1890*  1138
Fri 5th: 521 * 35%
fat: 33.90g
|
protein: 43.66g
|
carbs: 7.39g
2105*  1584
Thu 4th: 291 * 19%
fat: 26.50g
|
protein: 11.65g
|
carbs: 2.56g
- -
Wed 3rd: 501 * 33%
fat: 34.49g
|
protein: 31.21g
|
carbs: 16.39g
2073*  1572
Tue 2nd: 575 * 38%
fat: 39.56g
|
protein: 39.72g
|
carbs: 7.90g
2139*  1564
Mon 1st: 199 * 13%
fat: 14.98g
|
protein: 11.53g
|
carbs: 2.55g
2105*  1906
August 2017
Thu 31st: 837 * 56%
fat: 23.46g
|
protein: 54.60g
|
carbs: 60.04g
- -
Mon 28th: 296 * 20%
fat: 19.21g
|
protein: 12.85g
|
carbs: 19.03g
- -
Sat 26th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Wed 23rd: 655 * 44%
fat: 24.64g
|
protein: 55.46g
|
carbs: 53.25g
1930*  1275
Tue 22nd: 486 * 32%
fat: 20.17g
|
protein: 37.56g
|
carbs: 38.22g
1811*  1325
Mon 21st: 803 * 54%
fat: 33.71g
|
protein: 29.14g
|
carbs: 95.39g
1930*  1127

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