janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1083 * 72%
fat: 44.75g
|
protein: 32.29g
|
carbs: 145.59g
1755*  672
March 2017
Sat 4th: 400 * 27%
fat: 21.22g
|
protein: 12.44g
|
carbs: 40.64g
- -
Thu 2nd: 301 * 20%
fat: 18.53g
|
protein: 13.17g
|
carbs: 20.44g
- -
Wed 1st: 436 * 29%
fat: 15.90g
|
protein: 10.83g
|
carbs: 66.21g
- -
February 2017
Tue 28th: 799 * 53%
fat: 30.17g
|
protein: 32.33g
|
carbs: 101.93g
- -
Sun 26th: 435 * 29%
fat: 26.54g
|
protein: 16.43g
|
carbs: 32.78g
- -
Fri 24th: 165 * 11%
fat: 5.39g
|
protein: 2.09g
|
carbs: 28.95g
- -
Thu 23rd: 785 * 52%
fat: 34.20g
|
protein: 42.33g
|
carbs: 78.29g
- -
Wed 22nd: 723 * 48%
fat: 23.88g
|
protein: 19.16g
|
carbs: 110.20g
- -
Mon 20th: 187 * 12%
fat: 10.28g
|
protein: 6.52g
|
carbs: 18.70g
- -
Sun 19th: 717 * 48%
fat: 27.80g
|
protein: 25.85g
|
carbs: 98.68g
- -
Sat 18th: 455 * 30%
fat: 6.39g
|
protein: 8.29g
|
carbs: 93.95g
- -
Fri 17th: 830 * 55%
fat: 26.22g
|
protein: 31.09g
|
carbs: 128.19g
- -
Thu 16th: 834 * 56%
fat: 25.10g
|
protein: 41.37g
|
carbs: 111.48g
2177*  1343
Wed 15th: 884 * 59%
fat: 47.08g
|
protein: 46.57g
|
carbs: 68.37g
- -
Sun 12th: 826 * 55%
fat: 43.49g
|
protein: 34.41g
|
carbs: 74.39g
- -
Sat 11th: 954 * 64%
fat: 52.52g
|
protein: 31.10g
|
carbs: 94.73g
1888  934
Fri 10th: 869 * 58%
fat: 36.01g
|
protein: 44.03g
|
carbs: 97.35g
1990  1121
Thu 9th: 875 * 58%
fat: 36.02g
|
protein: 35.85g
|
carbs: 110.84g
- -
Wed 8th: 705 * 47%
fat: 29.09g
|
protein: 36.96g
|
carbs: 75.59g
2096*  1391

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