janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: 837 * 56%
fat: 23.46g
|
protein: 54.60g
|
carbs: 60.04g
- -
Mon 28th: 296 * 20%
fat: 19.21g
|
protein: 12.85g
|
carbs: 19.03g
- -
Sat 26th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Wed 23rd: 655 * 44%
fat: 24.64g
|
protein: 55.46g
|
carbs: 53.25g
1930*  1275
Tue 22nd: 486 * 32%
fat: 20.17g
|
protein: 37.56g
|
carbs: 38.22g
1811*  1325
Mon 21st: 803 * 54%
fat: 33.71g
|
protein: 29.14g
|
carbs: 95.39g
1930*  1127
Sun 20th: 505 * 34%
fat: 40.05g
|
protein: 21.78g
|
carbs: 12.34g
- -
Sat 19th: 666 * 44%
fat: 40.94g
|
protein: 39.76g
|
carbs: 33.27g
1966  1300
Fri 18th: 484 * 32%
fat: 38.80g
|
protein: 26.67g
|
carbs: 5.70g
2193*  1709
Wed 9th: 912 * 61%
fat: 44.64g
|
protein: 33.35g
|
carbs: 97.85g
- -
Tue 8th: 601 * 40%
fat: 28.49g
|
protein: 39.48g
|
carbs: 43.40g
1954*  1353
Mon 7th: 646 * 43%
fat: 40.78g
|
protein: 34.46g
|
carbs: 39.38g
1966  1320
Sun 6th: 847 * 56%
fat: 55.48g
|
protein: 42.90g
|
carbs: 51.28g
1845*  998
July 2017
Mon 24th: 1083 * 72%
fat: 44.75g
|
protein: 32.29g
|
carbs: 145.59g
1755*  672
March 2017
Sat 4th: 400 * 27%
fat: 21.22g
|
protein: 12.44g
|
carbs: 40.64g
- -
Thu 2nd: 301 * 20%
fat: 18.53g
|
protein: 13.17g
|
carbs: 20.44g
- -
Wed 1st: 436 * 29%
fat: 15.90g
|
protein: 10.83g
|
carbs: 66.21g
- -
February 2017
Tue 28th: 799 * 53%
fat: 30.17g
|
protein: 32.33g
|
carbs: 101.93g
- -
Sun 26th: 435 * 29%
fat: 26.54g
|
protein: 16.43g
|
carbs: 32.78g
- -
Fri 24th: 165 * 11%
fat: 5.39g
|
protein: 2.09g
|
carbs: 28.95g
- -

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