suzygirl1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 238 * 15%
fat: 2.01g
|
protein: 6.85g
|
carbs: 49.58g
- -
March 2015
Wed 18th: 2063 * 129%
fat: 93.43g
|
protein: 108.59g
|
carbs: 208.54g
- -
February 2015
Wed 18th: 347 * 22%
fat: 2.55g
|
protein: 12.30g
|
carbs: 73.94g
- -
Tue 17th: 860 * 54%
fat: 39.66g
|
protein: 44.25g
|
carbs: 82.43g
- -
Tue 10th: 648 * 40%
fat: 21.95g
|
protein: 51.49g
|
carbs: 60.04g
- -
Mon 9th: 1087 * 68%
fat: 41.68g
|
protein: 70.69g
|
carbs: 118.43g
- -
Wed 4th: 1257 * 79%
fat: 44.99g
|
protein: 103.96g
|
carbs: 114.74g
- -
January 2015
Fri 30th: 846 * 53%
fat: 34.85g
|
protein: 36.09g
|
carbs: 93.47g
- -
Thu 29th: 1130 * 71%
fat: 44.07g
|
protein: 61.71g
|
carbs: 125.70g
- -
Mon 26th: 1216 * 76%
fat: 45.36g
|
protein: 80.92g
|
carbs: 133.42g
- -
Sun 25th: 1123 * 70%
fat: 39.32g
|
protein: 45.55g
|
carbs: 145.66g
- -
Thu 22nd: 1410 * 88%
fat: 36.89g
|
protein: 93.51g
|
carbs: 176.98g
2479*  1069
Wed 21st: 1549 * 97%
fat: 46.03g
|
protein: 111.07g
|
carbs: 185.96g
2378*  829
Tue 20th: 1603 * 100%
fat: 58.43g
|
protein: 107.72g
|
carbs: 174.20g
2395*  792
Mon 19th: 1795 * 112%
fat: 69.66g
|
protein: 93.98g
|
carbs: 209.52g
2152*  357
Sun 18th: 1288 * 80%
fat: 59.34g
|
protein: 62.10g
|
carbs: 133.21g
2019*  731
Sat 17th: 1695 * 106%
fat: 59.78g
|
protein: 75.00g
|
carbs: 212.95g
2001*  306
Fri 16th: 1579 * 99%
fat: 61.26g
|
protein: 86.74g
|
carbs: 181.57g
2434*  855
Thu 15th: 1449 * 91%
fat: 45.48g
|
protein: 111.62g
|
carbs: 162.01g
2404*  955
Wed 14th: 1736 * 108%
fat: 62.33g
|
protein: 94.91g
|
carbs: 191.61g
2481*  745

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