| December 2016 |
| Wed 7th: |
1715 *
|
66%
|
fat: 96.30g |
| |
protein: 113.54g |
| |
carbs: 75.69g |
|
-
|
-
|
| Tue 6th: |
1540 *
|
59%
|
fat: 58.97g |
| |
protein: 122.65g |
| |
carbs: 137.12g |
|
3627*
|
 2087
|
| Mon 5th: |
1322 *
|
51%
|
fat: 51.69g |
| |
protein: 85.04g |
| |
carbs: 129.71g |
|
3472*
|
2150
|
| Sun 4th: |
854 *
|
33%
|
fat: 28.20g |
| |
protein: 42.20g |
| |
carbs: 105.16g |
|
-
|
-
|
| Sat 3rd: |
208 *
|
8%
|
fat: 7.75g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 1st: |
2045 *
|
79%
|
fat: 94.00g |
| |
protein: 79.00g |
| |
carbs: 217.75g |
|
3183*
|
1138
|
| November 2016 |
| Wed 30th: |
2158 *
|
83%
|
fat: 128.98g |
| |
protein: 139.68g |
| |
carbs: 110.12g |
|
3284*
|
1126
|
| Tue 29th: |
2349 *
|
90%
|
fat: 146.00g |
| |
protein: 128.33g |
| |
carbs: 161.76g |
|
3174*
|
825
|
| Mon 28th: |
2541 *
|
98%
|
fat: 146.67g |
| |
protein: 136.43g |
| |
carbs: 185.07g |
|
3624*
|
1083
|
| Sun 27th: |
1967 *
|
76%
|
fat: 60.96g |
| |
protein: 80.19g |
| |
carbs: 251.60g |
|
3209*
|
1242
|
| April 2015 |
| Fri 17th: |
892 *
|
34%
|
fat: 46.72g |
| |
protein: 37.29g |
| |
carbs: 80.38g |
|
2648*
|
1756
|
| October 2013 |
| Mon 7th: |
1961 *
|
70%
|
fat: 105.48g |
| |
protein: 93.93g |
| |
carbs: 171.48g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
705 *
|
25%
|
fat: 37.50g |
| |
protein: 28.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 25th: |
2237 *
|
80%
|
fat: 89.01g |
| |
protein: 120.00g |
| |
carbs: 272.99g |
|
-
|
-
|
| Mon 23rd: |
2276 *
|
81%
|
fat: 90.55g |
| |
protein: 116.69g |
| |
carbs: 261.76g |
|
-
|
-
|
| Sun 22nd: |
1948 *
|
70%
|
fat: 102.34g |
| |
protein: 92.95g |
| |
carbs: 186.52g |
|
-
|
-
|
| Fri 20th: |
2323 *
|
83%
|
fat: 106.00g |
| |
protein: 94.50g |
| |
carbs: 243.50g |
|
-
|
-
|
| August 2013 |
| Sun 25th: |
976 *
|
35%
|
fat: 46.01g |
| |
protein: 25.00g |
| |
carbs: 115.23g |
|
2521*
|
1545
|
| Wed 21st: |
1643 *
|
59%
|
fat: 56.57g |
| |
protein: 64.77g |
| |
carbs: 225.17g |
|
-
|
-
|
| Tue 20th: |
4175 *
|
149%
|
fat: 198.25g |
| |
protein: 148.50g |
| |
carbs: 456.75g |
|
3289*
|
 886
|
