Jkangell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 1401 * 82%
fat: 41.62g
|
protein: 75.12g
|
carbs: 189.50g
- -
Tue 12th: 1214 * 71%
fat: 25.47g
|
protein: 91.85g
|
carbs: 156.64g
- -
Mon 11th: 676 * 40%
fat: 16.72g
|
protein: 45.29g
|
carbs: 92.09g
- -
Sun 10th: 1429 * 84%
fat: 58.86g
|
protein: 75.98g
|
carbs: 155.59g
- -
Sat 9th: 1457 * 86%
fat: 48.97g
|
protein: 75.95g
|
carbs: 183.88g
- -
Fri 8th: 1592 * 94%
fat: 48.56g
|
protein: 65.45g
|
carbs: 227.65g
- -
Thu 7th: 618 * 36%
fat: 8.31g
|
protein: 57.59g
|
carbs: 81.79g
- -
Wed 6th: 1217 * 72%
fat: 34.71g
|
protein: 58.65g
|
carbs: 171.99g
- -
Mon 4th: 1385 * 81%
fat: 42.88g
|
protein: 96.15g
|
carbs: 161.26g
- -
Sun 3rd: 1349 * 79%
fat: 57.10g
|
protein: 72.00g
|
carbs: 143.72g
- -
Sat 2nd: 1630 * 96%
fat: 253.54g
|
protein: 151.28g
|
carbs: 873.67g
- -
Fri 1st: 1430 * 84%
fat: 48.71g
|
protein: 71.71g
|
carbs: 179.86g
- -
March 2016
Thu 31st: 1472 * 87%
fat: 177.14g
|
protein: 120.84g
|
carbs: 632.49g
- -
Wed 30th: 1428 * 84%
fat: 228.22g
|
protein: 139.50g
|
carbs: 879.46g
- -
Tue 29th: 1433 * 84%
fat: 47.08g
|
protein: 78.33g
|
carbs: 182.72g
- -
Mon 28th: 1368 * 80%
fat: 291.60g
|
protein: 159.62g
|
carbs: 1081.26g
- -
Fri 25th: 596 * 35%
fat: 19.03g
|
protein: 46.96g
|
carbs: 65.67g
- -
Thu 24th: 1744 * 103%
fat: 574.54g
|
protein: 240.78g
|
carbs: 2013.59g
- -
Wed 23rd: 1388 * 82%
fat: 56.09g
|
protein: 94.60g
|
carbs: 131.75g
- -
Tue 22nd: 1402 * 82%
fat: 45.02g
|
protein: 88.27g
|
carbs: 166.76g
- -

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