Jkangell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 7th: 498 * 29%
fat: 8.50g
|
protein: 28.02g
|
carbs: 77.25g
- -
Thu 5th: 1348 * 79%
fat: 74.91g
|
protein: 63.82g
|
carbs: 112.51g
- -
Wed 4th: 1558 * 92%
fat: 61.60g
|
protein: 106.17g
|
carbs: 125.53g
- -
Tue 3rd: 1326 * 78%
fat: 33.74g
|
protein: 88.34g
|
carbs: 127.90g
- -
Mon 2nd: 1236 * 73%
fat: 19.56g
|
protein: 100.26g
|
carbs: 149.29g
- -
March 2018
Thu 29th: 600 * 35%
fat: 29.75g
|
protein: 45.33g
|
carbs: 43.88g
- -
Wed 28th: 1308 * 77%
fat: 40.50g
|
protein: 74.12g
|
carbs: 160.12g
- -
Fri 16th: 300 * 18%
fat: 6.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Thu 15th: 1185 * 70%
fat: 39.25g
|
protein: 74.93g
|
carbs: 138.28g
- -
Fri 2nd: 220 * 13%
fat: 2.50g
|
protein: 5.00g
|
carbs: 43.00g
- -
February 2018
Fri 23rd: 1523 * 90%
fat: 48.22g
|
protein: 102.21g
|
carbs: 166.40g
- -
Thu 22nd: 1330 * 78%
fat: 55.05g
|
protein: 81.96g
|
carbs: 133.43g
- -
Wed 21st: 1377 * 81%
fat: 47.21g
|
protein: 99.94g
|
carbs: 145.54g
- -
Tue 20th: 1634 * 96%
fat: 71.34g
|
protein: 107.85g
|
carbs: 132.75g
- -
September 2017
Fri 8th: 867 * 51%
fat: 44.50g
|
protein: 40.10g
|
carbs: 101.00g
- -
Thu 7th: 1445 85%
fat: 65.26g
|
protein: 86.55g
|
carbs: 135.57g
- -
Wed 6th: 1444 85%
fat: 54.24g
|
protein: 86.22g
|
carbs: 155.16g
- -
Tue 5th: 1471 * 87%
fat: 45.11g
|
protein: 100.91g
|
carbs: 164.20g
- -
May 2017
Tue 2nd: 340 * 20%
fat: 15.00g
|
protein: 19.00g
|
carbs: 37.00g
- -
April 2017
Mon 24th: 1476 * 87%
fat: 69.52g
|
protein: 79.97g
|
carbs: 125.54g
- -

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