Register  |  Sign In

Jkangell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 1205 * 71%
fat: 53.18g
|
protein: 76.65g
|
carbs: 107.17g
- -
January 2014
Tue 28th: 690 * 41%
fat: 18.10g
|
protein: 52.10g
|
carbs: 84.30g
- -
Mon 27th: 1373 * 81%
fat: 43.36g
|
protein: 119.31g
|
carbs: 133.22g
- -
November 2013
Sun 24th: 180 * 11%
fat: 5.00g
|
protein: 8.00g
|
carbs: 27.00g
- -
Sat 23rd: 1535 * 90%
fat: 71.75g
|
protein: 101.39g
|
carbs: 127.99g
- -
Fri 22nd: 1386 * 82%
fat: 34.51g
|
protein: 86.01g
|
carbs: 182.19g
- -
Thu 21st: 1549 * 91%
fat: 53.07g
|
protein: 87.15g
|
carbs: 195.73g
- -
Wed 20th: 1300 * 76%
fat: 39.67g
|
protein: 107.17g
|
carbs: 131.54g
- -
Tue 19th: 1408 * 83%
fat: 50.28g
|
protein: 86.83g
|
carbs: 166.89g
- -
Mon 18th: 1320 * 78%
fat: 38.89g
|
protein: 94.29g
|
carbs: 161.45g
- -
Sun 17th: 170 * 10%
fat: 8.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Wed 13th: 995 * 59%
fat: 46.49g
|
protein: 72.51g
|
carbs: 79.69g
- -
Tue 12th: 1434 * 84%
fat: 50.27g
|
protein: 99.26g
|
carbs: 153.15g
- -
Mon 11th: 1462 * 86%
fat: 57.60g
|
protein: 89.47g
|
carbs: 156.14g
- -
Sun 10th: 1284 * 76%
fat: 55.83g
|
protein: 92.60g
|
carbs: 111.74g
- -
Sat 9th: 1396 * 82%
fat: 44.50g
|
protein: 112.00g
|
carbs: 137.25g
- -
Fri 8th: 1060 * 62%
fat: 51.11g
|
protein: 82.86g
|
carbs: 71.77g
- -
Thu 7th: 1534 * 90%
fat: 79.38g
|
protein: 88.50g
|
carbs: 141.42g
- -
Wed 6th: 1176 * 69%
fat: 30.44g
|
protein: 74.62g
|
carbs: 138.11g
- -
October 2013
Wed 30th: 1090 64%
fat: 38.04g
|
protein: 93.35g
|
carbs: 104.78g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.