Jkangell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 8th: 867 * 51%
fat: 44.50g
|
protein: 40.10g
|
carbs: 101.00g
- -
Thu 7th: 1445 85%
fat: 65.26g
|
protein: 86.55g
|
carbs: 135.57g
- -
Wed 6th: 1444 85%
fat: 54.24g
|
protein: 86.22g
|
carbs: 155.16g
- -
Tue 5th: 1471 * 87%
fat: 45.11g
|
protein: 100.91g
|
carbs: 164.20g
- -
May 2017
Tue 2nd: 340 * 20%
fat: 15.00g
|
protein: 19.00g
|
carbs: 37.00g
- -
April 2017
Mon 24th: 1476 * 87%
fat: 69.52g
|
protein: 79.97g
|
carbs: 125.54g
- -
Fri 21st: 975 * 57%
fat: 24.90g
|
protein: 58.40g
|
carbs: 129.40g
- -
Thu 20th: 1403 * 83%
fat: 50.04g
|
protein: 81.07g
|
carbs: 162.02g
- -
Wed 19th: 1680 * 99%
fat: 78.34g
|
protein: 77.44g
|
carbs: 168.60g
- -
Tue 18th: 1317 * 77%
fat: 57.43g
|
protein: 96.21g
|
carbs: 103.67g
- -
Mon 17th: 1348 * 79%
fat: 39.87g
|
protein: 84.33g
|
carbs: 144.26g
- -
April 2016
Wed 13th: 1401 * 82%
fat: 41.62g
|
protein: 75.12g
|
carbs: 189.50g
- -
Tue 12th: 1214 * 71%
fat: 25.47g
|
protein: 91.85g
|
carbs: 156.64g
- -
Mon 11th: 676 * 40%
fat: 16.72g
|
protein: 45.29g
|
carbs: 92.09g
- -
Sun 10th: 1429 * 84%
fat: 58.86g
|
protein: 75.98g
|
carbs: 155.59g
- -
Sat 9th: 1457 * 86%
fat: 48.97g
|
protein: 75.95g
|
carbs: 183.88g
- -
Fri 8th: 1592 * 94%
fat: 48.56g
|
protein: 65.45g
|
carbs: 227.65g
- -
Thu 7th: 618 * 36%
fat: 8.31g
|
protein: 57.59g
|
carbs: 81.79g
- -
Wed 6th: 1217 * 72%
fat: 34.71g
|
protein: 58.65g
|
carbs: 171.99g
- -
Mon 4th: 1385 * 81%
fat: 42.88g
|
protein: 96.15g
|
carbs: 161.26g
- -

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