Jkangell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 1341 * 79%
fat: 69.17g
|
protein: 79.90g
|
carbs: 112.42g
- -
Wed 29th: 1497 * 88%
fat: 49.20g
|
protein: 120.04g
|
carbs: 139.60g
- -
Tue 28th: 1442 * 85%
fat: 62.73g
|
protein: 106.86g
|
carbs: 119.81g
- -
Mon 27th: 1584 * 93%
fat: 68.83g
|
protein: 83.50g
|
carbs: 169.82g
- -
Thu 23rd: 320 * 19%
fat: 15.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
Wed 22nd: 1262 * 74%
fat: 65.55g
|
protein: 56.66g
|
carbs: 122.07g
- -
Tue 21st: 1463 * 86%
fat: 64.22g
|
protein: 113.95g
|
carbs: 109.98g
- -
Mon 20th: 1311 * 77%
fat: 60.89g
|
protein: 75.33g
|
carbs: 129.36g
- -
Sun 19th: 1729 * 102%
fat: 72.98g
|
protein: 87.59g
|
carbs: 183.14g
- -
Sat 18th: 1547 * 91%
fat: 60.57g
|
protein: 84.52g
|
carbs: 165.72g
- -
Fri 17th: 1429 * 84%
fat: 47.32g
|
protein: 96.35g
|
carbs: 161.76g
- -
Thu 16th: 1395 * 82%
fat: 67.70g
|
protein: 96.45g
|
carbs: 115.75g
- -
February 2014
Mon 10th: 1205 * 71%
fat: 53.18g
|
protein: 76.65g
|
carbs: 107.17g
- -
January 2014
Tue 28th: 690 * 41%
fat: 18.10g
|
protein: 52.10g
|
carbs: 84.30g
- -
Mon 27th: 1373 * 81%
fat: 43.36g
|
protein: 119.31g
|
carbs: 133.22g
- -
November 2013
Sun 24th: 180 * 11%
fat: 5.00g
|
protein: 8.00g
|
carbs: 27.00g
- -
Sat 23rd: 1535 * 90%
fat: 71.75g
|
protein: 101.39g
|
carbs: 127.99g
- -
Fri 22nd: 1386 * 82%
fat: 34.51g
|
protein: 86.01g
|
carbs: 182.19g
- -
Thu 21st: 1549 * 91%
fat: 53.07g
|
protein: 87.15g
|
carbs: 195.73g
- -
Wed 20th: 1300 * 76%
fat: 39.67g
|
protein: 107.17g
|
carbs: 131.54g
- -

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