SahMars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 4th: 268 * 17%
fat: 4.18g
|
protein: 18.98g
|
carbs: 43.49g
- -
May 2017
Wed 10th: 933 * 60%
fat: 29.15g
|
protein: 52.40g
|
carbs: 115.95g
1890*  957
Tue 9th: 1451 * 94%
fat: 46.27g
|
protein: 100.54g
|
carbs: 161.22g
- -
Mon 8th: 1507 * 97%
fat: 65.44g
|
protein: 104.14g
|
carbs: 133.20g
1908*  401
Sat 6th: 1272 * 82%
fat: 51.35g
|
protein: 69.50g
|
carbs: 139.17g
- -
April 2017
Wed 26th: 995 * 64%
fat: 32.79g
|
protein: 90.57g
|
carbs: 95.01g
2283*  1288
Tue 25th: 1772 * 114%
fat: 67.81g
|
protein: 89.40g
|
carbs: 215.98g
2182*  410
Mon 24th: 1459 * 94%
fat: 56.09g
|
protein: 85.53g
|
carbs: 161.71g
1883*  424
Thu 13th: - - 2370* -
Wed 5th: 1068 * 63%
fat: 29.01g
|
protein: 44.81g
|
carbs: 164.96g
- -
Tue 4th: 1674 * 98%
fat: 64.24g
|
protein: 116.33g
|
carbs: 152.62g
2175*  501
Mon 3rd: 1400 * 82%
fat: 72.20g
|
protein: 103.10g
|
carbs: 120.80g
2095*  695
March 2017
Tue 28th: 374 * 22%
fat: 17.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Thu 16th: 1110 * 65%
fat: 54.72g
|
protein: 59.51g
|
carbs: 125.21g
2457*  1347
Wed 15th: 973 * 57%
fat: 33.58g
|
protein: 63.85g
|
carbs: 106.82g
- -
Tue 14th: 1681 * 99%
fat: 56.17g
|
protein: 131.45g
|
carbs: 163.52g
- -
Mon 13th: 2568 * 151%
fat: 92.14g
|
protein: 122.29g
|
carbs: 314.95g
- -
Sun 12th: 1583 * 93%
fat: 52.53g
|
protein: 52.67g
|
carbs: 192.70g
2129*  546
Sat 11th: 2161 * 127%
fat: 121.91g
|
protein: 79.89g
|
carbs: 190.71g
2223*  62
Fri 10th: 1781 * 105%
fat: 78.62g
|
protein: 74.66g
|
carbs: 199.91g
- -
Thu 9th: 1692 * 100%
fat: 71.85g
|
protein: 98.21g
|
carbs: 174.48g
2118*  426

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