UTKel03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Tue 1st: 742 * 49%
fat: 25.23g
|
protein: 34.36g
|
carbs: 100.06g
- -
October 2022
Tue 18th: 707 * 47%
fat: 25.92g
|
protein: 23.65g
|
carbs: 97.57g
- -
Mon 17th: - - 259* -
September 2022
Thu 1st: - - 689* -
August 2022
Tue 30th: - - 2141* -
Sun 28th: - - 1171* -
Fri 26th: - - 731* -
Thu 25th: - - 2191* -
Wed 24th: - - 449* -
Tue 23rd: - - 4537* -
Sun 21st: - - 635* -
Fri 19th: - - 695* -
Thu 18th: 2194 * 146%
fat: 72.22g
|
protein: 59.05g
|
carbs: 176.26g
- -
Mon 15th: - - 1178* -
Fri 12th: - - 956* -
Tue 9th: - - 627* -
Sat 6th: - - 1091* -
Fri 5th: - - 113* -
Thu 4th: - - 2258* -
Wed 3rd: - - 2615* -
Tue 2nd: - - 2352* -
Mon 1st: - - 2424* -
July 2022
Sun 31st: - - 2031* -

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