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tduffyaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 300 * 12%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Mon 3rd: 232 * 9%
fat: 6.31g
|
protein: 10.05g
|
carbs: 35.42g
- -
January 2014
Wed 29th: 232 * 9%
fat: 6.31g
|
protein: 10.05g
|
carbs: 35.42g
- -
Tue 28th: 964 * 39%
fat: 49.06g
|
protein: 35.05g
|
carbs: 96.92g
- -
Mon 27th: 812 * 32%
fat: 33.31g
|
protein: 29.05g
|
carbs: 101.42g
- -
Sun 26th: 517 * 21%
fat: 18.81g
|
protein: 23.05g
|
carbs: 71.42g
- -
Sat 25th: 1225 * 49%
fat: 53.00g
|
protein: 59.00g
|
carbs: 134.50g
- -
November 2013
Mon 4th: 1842 * 74%
fat: 90.71g
|
protein: 57.82g
|
carbs: 206.49g
- -
Sun 3rd: 552 * 22%
fat: 21.31g
|
protein: 34.05g
|
carbs: 63.42g
- -
Sat 2nd: 1272 * 51%
fat: 47.31g
|
protein: 50.05g
|
carbs: 166.42g
- -
Fri 1st: 1099 * 44%
fat: 45.68g
|
protein: 34.36g
|
carbs: 140.09g
- -
September 2013
Mon 23rd: 980 * 39%
fat: 54.00g
|
protein: 32.00g
|
carbs: 92.50g
- -
Mon 16th: 952 * 38%
fat: 55.25g
|
protein: 24.00g
|
carbs: 91.50g
- -
Thu 12th: 1270 * 51%
fat: 50.75g
|
protein: 79.50g
|
carbs: 133.50g
- -
Wed 11th: 1282 * 51%
fat: 67.75g
|
protein: 42.00g
|
carbs: 132.75g
- -
Tue 10th: 1040 * 42%
fat: 45.75g
|
protein: 42.50g
|
carbs: 121.50g
- -
Mon 9th: 1593 * 64%
fat: 76.75g
|
protein: 63.00g
|
carbs: 171.00g
- -
August 2013
Mon 26th: 1155 * 46%
fat: 30.75g
|
protein: 33.00g
|
carbs: 189.50g
- -
Tue 20th: 1255 * 50%
fat: 44.00g
|
protein: 26.00g
|
carbs: 188.00g
- -
Mon 19th: 1700 * 68%
fat: 87.50g
|
protein: 57.00g
|
carbs: 179.50g
- -

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