| January 2022 |
| Fri 21st: |
2251 *
|
102%
|
fat: 85.75g |
| |
protein: 92.34g |
| |
carbs: 276.43g |
|
-
|
-
|
| Thu 20th: |
2950 *
|
134%
|
fat: 107.64g |
| |
protein: 143.76g |
| |
carbs: 349.11g |
|
-
|
-
|
| Wed 19th: |
1970 *
|
90%
|
fat: 48.68g |
| |
protein: 118.48g |
| |
carbs: 262.62g |
|
-
|
-
|
| Tue 18th: |
1755 *
|
80%
|
fat: 45.73g |
| |
protein: 110.28g |
| |
carbs: 224.62g |
|
-
|
-
|
| Mon 17th: |
2599 *
|
118%
|
fat: 69.92g |
| |
protein: 123.07g |
| |
carbs: 363.11g |
|
-
|
-
|
| Sun 16th: |
3964 *
|
180%
|
fat: 176.01g |
| |
protein: 150.87g |
| |
carbs: 433.85g |
|
-
|
-
|
| Sat 15th: |
2525 *
|
115%
|
fat: 107.77g |
| |
protein: 113.88g |
| |
carbs: 272.30g |
|
-
|
-
|
| Fri 14th: |
2700 *
|
123%
|
fat: 88.44g |
| |
protein: 83.07g |
| |
carbs: 396.27g |
|
-
|
-
|
| Thu 13th: |
2122 *
|
96%
|
fat: 69.54g |
| |
protein: 87.32g |
| |
carbs: 285.23g |
|
-
|
-
|
| Wed 12th: |
2419 *
|
110%
|
fat: 73.11g |
| |
protein: 93.81g |
| |
carbs: 340.40g |
|
-
|
-
|
| Tue 11th: |
2098 *
|
95%
|
fat: 77.54g |
| |
protein: 71.52g |
| |
carbs: 281.52g |
|
-
|
-
|
| Mon 10th: |
2010 *
|
91%
|
fat: 58.77g |
| |
protein: 62.68g |
| |
carbs: 302.11g |
|
-
|
-
|
| Sun 9th: |
2108 *
|
96%
|
fat: 60.82g |
| |
protein: 102.14g |
| |
carbs: 288.70g |
|
-
|
-
|
| Sat 8th: |
1862 *
|
85%
|
fat: 28.43g |
| |
protein: 83.29g |
| |
carbs: 308.47g |
|
-
|
-
|
| Fri 7th: |
1846 *
|
84%
|
fat: 49.03g |
| |
protein: 100.25g |
| |
carbs: 249.02g |
|
-
|
-
|
| Thu 6th: |
2275 *
|
103%
|
fat: 37.73g |
| |
protein: 155.28g |
| |
carbs: 328.69g |
|
-
|
-
|
| Wed 5th: |
1648 *
|
75%
|
fat: 22.54g |
| |
protein: 95.51g |
| |
carbs: 263.01g |
|
-
|
-
|
| Tue 4th: |
2015 *
|
92%
|
fat: 51.79g |
| |
protein: 68.57g |
| |
carbs: 312.85g |
|
-
|
-
|
| Mon 3rd: |
1586 *
|
72%
|
fat: 67.96g |
| |
protein: 48.10g |
| |
carbs: 190.38g |
|
-
|
-
|
| Sun 2nd: |
2450 *
|
111%
|
fat: 97.15g |
| |
protein: 104.69g |
| |
carbs: 289.00g |
|
-
|
-
|
