Glinda24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 11th: 1244 * 96%
fat: 30.35g
|
protein: 84.78g
|
carbs: 163.25g
- -
Tue 10th: 1205 * 93%
fat: 38.27g
|
protein: 63.07g
|
carbs: 146.71g
- -
Sun 8th: 282 * 22%
fat: 1.51g
|
protein: 15.24g
|
carbs: 56.94g
- -
October 2015
Wed 28th: 337 * 26%
fat: 2.83g
|
protein: 29.47g
|
carbs: 50.32g
1735*  1398
September 2015
Fri 11th: 167 * 13%
fat: 1.07g
|
protein: 22.37g
|
carbs: 12.26g
- -
Thu 10th: 312 * 24%
fat: 1.29g
|
protein: 26.26g
|
carbs: 53.55g
- -
Wed 9th: 204 * 16%
fat: 2.73g
|
protein: 14.01g
|
carbs: 29.34g
- -
August 2015
Sun 23rd: 221 * 17%
fat: 0.64g
|
protein: 32.56g
|
carbs: 16.20g
- -
Sat 22nd: 225 * 17%
fat: 4.16g
|
protein: 3.49g
|
carbs: 45.12g
- -
July 2015
Mon 27th: 382 * 29%
fat: 1.39g
|
protein: 36.07g
|
carbs: 67.24g
2003*  1621
Mon 13th: 902 * 69%
fat: 8.69g
|
protein: 87.02g
|
carbs: 132.44g
1927*  1025
May 2015
Sat 23rd: 247 * 19%
fat: 0.91g
|
protein: 26.04g
|
carbs: 35.85g
- -
February 2015
Mon 2nd: 352 * 27%
fat: 14.81g
|
protein: 27.12g
|
carbs: 26.57g
- -
January 2015
Fri 30th: 1183 * 91%
fat: 44.18g
|
protein: 93.09g
|
carbs: 110.06g
- -
Thu 29th: 1146 * 88%
fat: 54.23g
|
protein: 96.76g
|
carbs: 68.82g
1595*  449
Sat 24th: 512 * 39%
fat: 28.81g
|
protein: 33.12g
|
carbs: 32.57g
- -
Fri 23rd: 1151 * 89%
fat: 33.41g
|
protein: 104.58g
|
carbs: 111.85g
- -
Thu 22nd: 583 * 45%
fat: 28.59g
|
protein: 50.80g
|
carbs: 27.96g
1728*  1145
Wed 21st: 1495 * 115%
fat: 78.53g
|
protein: 95.08g
|
carbs: 111.33g
- -
Tue 20th: 1211 * 93%
fat: 55.08g
|
protein: 85.36g
|
carbs: 98.09g
1728*  517

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