Glinda24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 131 * 10%
fat: 12.00g
|
protein: 3.50g
|
carbs: 9.03g
- -
Thu 28th: 956 * 74%
fat: 54.50g
|
protein: 69.55g
|
carbs: 58.99g
- -
Wed 27th: 1338 * 103%
fat: 91.29g
|
protein: 68.15g
|
carbs: 79.00g
- -
Tue 26th: 1008 * 78%
fat: 83.47g
|
protein: 47.12g
|
carbs: 30.08g
- -
Mon 25th: 432 * 31%
fat: 36.89g
|
protein: 18.37g
|
carbs: 16.90g
- -
Sat 23rd: 661 * 47%
fat: 40.03g
|
protein: 36.93g
|
carbs: 45.42g
- -
Fri 22nd: 1062 * 76%
fat: 58.93g
|
protein: 73.46g
|
carbs: 27.44g
- -
Thu 21st: 854 * 61%
fat: 64.31g
|
protein: 37.95g
|
carbs: 45.68g
- -
Wed 20th: 472 * 34%
fat: 25.34g
|
protein: 38.36g
|
carbs: 21.32g
- -
Tue 19th: 1522 * 109%
fat: 98.35g
|
protein: 72.95g
|
carbs: 108.58g
1754*  232
Mon 18th: 1367 * 98%
fat: 98.50g
|
protein: 61.44g
|
carbs: 65.69g
2463*  1096
Sun 17th: 1976 * 132%
fat: 146.33g
|
protein: 100.08g
|
carbs: 90.42g
- -
Sat 16th: 1442 * 96%
fat: 108.30g
|
protein: 73.47g
|
carbs: 64.17g
1701*  259
Fri 15th: 1634 * 109%
fat: 113.46g
|
protein: 92.35g
|
carbs: 73.42g
2039*  405
Thu 14th: 1316 * 88%
fat: 96.02g
|
protein: 71.32g
|
carbs: 50.41g
- -
Wed 13th: 1269 * 85%
fat: 79.61g
|
protein: 69.40g
|
carbs: 77.14g
2040*  771
Tue 12th: 632 * 42%
fat: 34.87g
|
protein: 21.96g
|
carbs: 62.90g
1778*  1146
Mon 11th: 1210 * 81%
fat: 77.64g
|
protein: 92.67g
|
carbs: 50.05g
2201*  991
Sat 9th: 975 * 65%
fat: 57.51g
|
protein: 74.91g
|
carbs: 52.10g
- -
Fri 8th: 1499 * 100%
fat: 92.09g
|
protein: 81.76g
|
carbs: 104.47g
2074*  575

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