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Glinda24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 239 * 18%
fat: 2.99g
|
protein: 14.49g
|
carbs: 44.15g
- -
June 2014
Mon 16th: 660 * 51%
fat: 18.91g
|
protein: 30.49g
|
carbs: 111.62g
- -
Fri 13th: 155 * 12%
fat: 0.00g
|
protein: 25.00g
|
carbs: 12.00g
- -
Tue 10th: 839 * 65%
fat: 16.32g
|
protein: 39.98g
|
carbs: 156.31g
- -
Fri 6th: 231 * 18%
fat: 1.87g
|
protein: 14.54g
|
carbs: 40.26g
- -
Thu 5th: 664 * 51%
fat: 23.99g
|
protein: 60.54g
|
carbs: 68.01g
- -
Wed 4th: 1460 * 112%
fat: 17.21g
|
protein: 60.20g
|
carbs: 299.38g
- -
Tue 3rd: 1155 * 89%
fat: 28.37g
|
protein: 90.96g
|
carbs: 157.65g
1610*  455
May 2014
Thu 8th: 491 * 38%
fat: 14.49g
|
protein: 48.54g
|
carbs: 56.01g
1641*  1150
April 2014
Sat 12th: 702 * 54%
fat: 54.20g
|
protein: 18.96g
|
carbs: 44.07g
- -
March 2014
Mon 10th: 902 * 69%
fat: 18.98g
|
protein: 77.16g
|
carbs: 133.19g
- -
February 2014
Sat 22nd: 733 * 56%
fat: 6.75g
|
protein: 50.02g
|
carbs: 132.55g
1678*  945
Fri 21st: 1921 * 148%
fat: 38.77g
|
protein: 126.11g
|
carbs: 331.55g
- -
Thu 20th: 1200 * 92%
fat: 22.68g
|
protein: 81.01g
|
carbs: 175.39g
1823*  623
Fri 7th: 547 * 42%
fat: 6.41g
|
protein: 45.37g
|
carbs: 90.68g
- -
Sun 2nd: 570 * 44%
fat: 15.99g
|
protein: 43.33g
|
carbs: 69.05g
1537*  967
January 2014
Fri 24th: 1182 * 91%
fat: 11.82g
|
protein: 87.11g
|
carbs: 201.44g
- -
Thu 23rd: 1863 * 143%
fat: 52.99g
|
protein: 86.66g
|
carbs: 282.97g
- -
Fri 17th: 1393 * 107%
fat: 23.16g
|
protein: 82.05g
|
carbs: 232.73g
1725*  332
Thu 9th: 1103 * 85%
fat: 9.02g
|
protein: 83.61g
|
carbs: 164.31g
- -

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