Glinda24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 249 * 17%
fat: 19.75g
|
protein: 4.00g
|
carbs: 16.25g
- -
October 2017
Wed 18th: 310 * 21%
fat: 23.00g
|
protein: 12.00g
|
carbs: 22.00g
1848*  1538
September 2017
Wed 6th: 215 * 17%
fat: 17.50g
|
protein: 3.50g
|
carbs: 13.50g
- -
August 2017
Mon 21st: 345 * 27%
fat: 18.00g
|
protein: 6.50g
|
carbs: 41.50g
- -
July 2017
Fri 7th: 248 * 19%
fat: 16.75g
|
protein: 6.00g
|
carbs: 20.75g
- -
September 2016
Wed 21st: 1373 * 106%
fat: 64.15g
|
protein: 77.71g
|
carbs: 137.69g
- -
July 2016
Mon 11th: 559 * 43%
fat: 36.07g
|
protein: 34.84g
|
carbs: 26.11g
2051*  1492
June 2016
Mon 20th: 277 * 21%
fat: 27.50g
|
protein: 4.50g
|
carbs: 11.03g
- -
Wed 1st: 303 * 23%
fat: 27.75g
|
protein: 4.00g
|
carbs: 11.03g
- -
May 2016
Mon 23rd: 303 * 23%
fat: 27.75g
|
protein: 4.00g
|
carbs: 11.03g
- -
Wed 18th: 1128 * 87%
fat: 73.74g
|
protein: 63.18g
|
carbs: 59.92g
- -
Fri 13th: 340 * 26%
fat: 33.75g
|
protein: 4.00g
|
carbs: 12.53g
- -
Tue 10th: 306 * 24%
fat: 24.76g
|
protein: 13.77g
|
carbs: 15.91g
- -
Mon 9th: 422 * 32%
fat: 27.63g
|
protein: 19.93g
|
carbs: 25.27g
2008*  1586
Sat 7th: 240 * 18%
fat: 19.75g
|
protein: 4.00g
|
carbs: 12.53g
- -
Fri 6th: 1249 * 96%
fat: 59.68g
|
protein: 71.68g
|
carbs: 115.32g
- -
Thu 5th: 1114 * 86%
fat: 83.39g
|
protein: 35.65g
|
carbs: 73.36g
- -
Wed 4th: 839 * 65%
fat: 42.12g
|
protein: 76.19g
|
carbs: 45.13g
2008*  1169
Tue 3rd: 806 * 62%
fat: 42.03g
|
protein: 40.62g
|
carbs: 71.23g
- -

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