Glinda24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 247 * 19%
fat: 0.91g
|
protein: 26.04g
|
carbs: 35.85g
- -
February 2015
Mon 2nd: 352 * 27%
fat: 14.81g
|
protein: 27.12g
|
carbs: 26.57g
- -
January 2015
Fri 30th: 1183 * 91%
fat: 44.18g
|
protein: 93.09g
|
carbs: 110.06g
- -
Thu 29th: 1146 * 88%
fat: 54.23g
|
protein: 96.76g
|
carbs: 68.82g
1595*  449
Sat 24th: 512 * 39%
fat: 28.81g
|
protein: 33.12g
|
carbs: 32.57g
- -
Fri 23rd: 1151 * 89%
fat: 33.41g
|
protein: 104.58g
|
carbs: 111.85g
- -
Thu 22nd: 583 * 45%
fat: 28.59g
|
protein: 50.80g
|
carbs: 27.96g
1728*  1145
Wed 21st: 1495 * 115%
fat: 78.53g
|
protein: 95.08g
|
carbs: 111.33g
- -
Tue 20th: 1211 * 93%
fat: 55.08g
|
protein: 85.36g
|
carbs: 98.09g
1728*  517
Mon 19th: 1099 * 85%
fat: 42.39g
|
protein: 85.07g
|
carbs: 102.10g
- -
Sun 18th: 1788 * 138%
fat: 97.12g
|
protein: 149.74g
|
carbs: 78.98g
- -
Sat 17th: 1140 * 88%
fat: 52.25g
|
protein: 101.53g
|
carbs: 65.51g
- -
Fri 16th: 1437 * 111%
fat: 82.91g
|
protein: 78.97g
|
carbs: 103.32g
1736*  299
Thu 15th: 1270 * 98%
fat: 43.19g
|
protein: 83.88g
|
carbs: 146.50g
- -
Wed 14th: 897 * 69%
fat: 39.97g
|
protein: 58.86g
|
carbs: 88.99g
1707*  810
Tue 13th: 1027 * 79%
fat: 63.40g
|
protein: 63.15g
|
carbs: 62.55g
- -
Mon 12th: 952 * 73%
fat: 61.94g
|
protein: 58.06g
|
carbs: 46.86g
- -
October 2014
Fri 24th: 137 * 11%
fat: 0.50g
|
protein: 11.83g
|
carbs: 20.93g
- -
Tue 14th: 150 * 12%
fat: 3.50g
|
protein: 2.33g
|
carbs: 25.43g
- -
Thu 9th: 317 * 24%
fat: 2.07g
|
protein: 42.00g
|
carbs: 36.92g
- -

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