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nrhockey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 70 * 4%
fat: 0.00g
|
protein: 4.00g
|
carbs: 13.00g
- -
January 2013
Wed 9th: - - 2021* -
Tue 8th: 386 * 20%
fat: 14.22g
|
protein: 25.84g
|
carbs: 42.66g
2095*  1709
Sun 6th: - - 2021* -
Sat 5th: 277 * 15%
fat: 10.15g
|
protein: 13.67g
|
carbs: 32.53g
2021*  1744
Fri 4th: - - 2194* -
Tue 1st: 241 * 13%
fat: 5.23g
|
protein: 4.01g
|
carbs: 46.79g
2467*  2226
December 2012
Sun 30th: 399 * 21%
fat: 12.23g
|
protein: 8.01g
|
carbs: 65.69g
- -
Thu 27th: 933 * 49%
fat: 39.07g
|
protein: 47.52g
|
carbs: 98.49g
2602*  1669
August 2012
Fri 24th: 527 * -
fat: 18.14g
|
protein: 38.02g
|
carbs: 54.45g
- -
Thu 23rd: 323 * -
fat: 5.63g
|
protein: 14.62g
|
carbs: 57.77g
- -
Tue 21st: 353 * -
fat: 5.58g
|
protein: 10.08g
|
carbs: 72.51g
- -
Mon 20th: 699 * -
fat: 16.11g
|
protein: 51.31g
|
carbs: 90.89g
- -
Thu 16th: 296 * -
fat: 4.92g
|
protein: 14.98g
|
carbs: 49.77g
- -
Wed 15th: 707 -
fat: 23.94g
|
protein: 38.41g
|
carbs: 85.63g
- -
Tue 14th: 916 -
fat: 16.57g
|
protein: 50.77g
|
carbs: 143.92g
- -

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