Randi4Change's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 1242 83%
fat: 40.29g
|
protein: 46.70g
|
carbs: 185.35g
2474*  1232
Sat 1st: 1340 * 89%
fat: 58.00g
|
protein: 39.00g
|
carbs: 168.00g
- -
September 2011
Wed 28th: 152 * 10%
fat: 1.52g
|
protein: 2.80g
|
carbs: 33.20g
- -
Mon 19th: 884 * 59%
fat: 33.49g
|
protein: 28.31g
|
carbs: 123.16g
- -
Sun 18th: 3131 * 209%
fat: 127.62g
|
protein: 75.91g
|
carbs: 394.37g
- -
Sat 17th: 805 * 54%
fat: 42.20g
|
protein: 15.30g
|
carbs: 95.50g
- -
Fri 16th: 1929 * 84%
fat: 71.42g
|
protein: 68.88g
|
carbs: 344.10g
- -
Thu 15th: 1661 * 72%
fat: 61.37g
|
protein: 102.08g
|
carbs: 181.72g
- -
Wed 14th: 2144 * 93%
fat: 86.29g
|
protein: 94.21g
|
carbs: 247.60g
- -
Mon 12th: - - 2320* -
January 2011
Thu 27th: 49 * 5%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Wed 12th: 145 * 14%
fat: 2.00g
|
protein: 26.00g
|
carbs: 5.00g
- -
Sat 8th: 79 * 8%
fat: 4.00g
|
protein: 6.90g
|
carbs: 1.60g
- -
December 2010
Wed 29th: 1164 * 116%
fat: 57.04g
|
protein: 49.81g
|
carbs: 114.12g
- -

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