nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 590 * 33%
fat: 22.50g
|
protein: 46.00g
|
carbs: 52.00g
- -
Mon 24th: 1310 * 73%
fat: 67.25g
|
protein: 44.50g
|
carbs: 103.50g
- -
Sun 23rd: 1837 * 102%
fat: 80.48g
|
protein: 83.94g
|
carbs: 199.92g
2232*  395
Sat 22nd: 2867 * 159%
fat: 81.34g
|
protein: 109.88g
|
carbs: 240.32g
2433*  434
Fri 21st: 3694 * 205%
fat: 116.50g
|
protein: 92.50g
|
carbs: 361.30g
- -
Thu 20th: 1742 * 97%
fat: 84.50g
|
protein: 127.25g
|
carbs: 160.00g
- -
Wed 19th: 2378 * 132%
fat: 90.35g
|
protein: 105.80g
|
carbs: 215.46g
- -
Fri 14th: 2862 * 159%
fat: 121.00g
|
protein: 92.50g
|
carbs: 317.95g
- -
Wed 12th: 1134 * 63%
fat: 53.88g
|
protein: 62.02g
|
carbs: 100.51g
- -
Tue 11th: 2389 * 133%
fat: 109.89g
|
protein: 110.99g
|
carbs: 206.54g
- -
Mon 10th: 2017 * 112%
fat: 97.45g
|
protein: 102.41g
|
carbs: 197.60g
- -
Sun 9th: 2978 * 165%
fat: 99.96g
|
protein: 195.28g
|
carbs: 240.79g
- -
Sat 8th: 2013 * 112%
fat: 101.78g
|
protein: 95.76g
|
carbs: 158.22g
2366*  353
Fri 7th: 2427 * 135%
fat: 52.64g
|
protein: 121.88g
|
carbs: 243.41g
2433*  6
Thu 6th: 1712 * 95%
fat: 79.17g
|
protein: 59.61g
|
carbs: 191.91g
- -
Wed 5th: 1965 * 109%
fat: 50.07g
|
protein: 95.38g
|
carbs: 228.10g
2557*  592
Tue 4th: 1988 * 110%
fat: 45.61g
|
protein: 135.73g
|
carbs: 223.47g
2525*  537
Mon 3rd: 1545 * 86%
fat: 59.45g
|
protein: 94.05g
|
carbs: 163.02g
2600*  1055
Sat 1st: 2546 * 141%
fat: 82.94g
|
protein: 83.78g
|
carbs: 249.27g
- -
July 2015
Fri 31st: 1527 * 85%
fat: 60.94g
|
protein: 71.58g
|
carbs: 174.77g
- -

Other Related Links

Members