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nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1110 * 56%
fat: 45.50g
|
protein: 82.00g
|
carbs: 95.00g
1841*  731
Tue 15th: 1600 * 80%
fat: 82.00g
|
protein: 69.50g
|
carbs: 151.25g
1841*  241
Mon 14th: 1422 * 71%
fat: 55.70g
|
protein: 92.60g
|
carbs: 143.90g
1841*  419
Sun 13th: 1671 * 84%
fat: 88.13g
|
protein: 77.57g
|
carbs: 138.36g
1841*  170
Sat 12th: 2661 * 133%
fat: 64.94g
|
protein: 108.78g
|
carbs: 192.27g
2198*  463
Fri 11th: 1792 * 90%
fat: 79.94g
|
protein: 86.58g
|
carbs: 187.27g
1829*  37
Thu 10th: 1627 * 81%
fat: 81.44g
|
protein: 134.58g
|
carbs: 100.27g
1829*  202
Wed 9th: 1553 * 78%
fat: 68.83g
|
protein: 101.78g
|
carbs: 138.39g
1829*  276
Tue 8th: 1945 * 97%
fat: 73.86g
|
protein: 128.08g
|
carbs: 193.04g
1829*  116
Mon 7th: 2007 * 100%
fat: 103.94g
|
protein: 113.58g
|
carbs: 160.52g
1829*  178
Sun 6th: 2198 * 110%
fat: 95.67g
|
protein: 129.96g
|
carbs: 205.14g
1829*  369
Fri 4th: 2605 * 130%
fat: 115.75g
|
protein: 94.75g
|
carbs: 289.75g
1829*  776
March 2014
Thu 27th: 2016 * 101%
fat: 65.95g
|
protein: 99.93g
|
carbs: 251.14g
1829*  187
Wed 26th: 2216 * 111%
fat: 74.60g
|
protein: 112.90g
|
carbs: 277.10g
1829*  387
Tue 25th: 1877 * 94%
fat: 85.94g
|
protein: 118.58g
|
carbs: 165.77g
2177*  300
Mon 24th: 1998 * 100%
fat: 94.96g
|
protein: 132.54g
|
carbs: 147.14g
1829*  169
Sun 23rd: 1918 * 96%
fat: 90.25g
|
protein: 107.25g
|
carbs: 170.88g
2246*  328
Sat 22nd: 2057 * 103%
fat: 84.12g
|
protein: 120.60g
|
carbs: 212.26g
2064*  7
Fri 21st: 1768 * 88%
fat: 60.59g
|
protein: 113.58g
|
carbs: 191.30g
2089*  321
Thu 20th: 1895 * 95%
fat: 96.50g
|
protein: 100.10g
|
carbs: 146.30g
1829*  66

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