nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1930 * 102%
fat: 71.50g
|
protein: 78.50g
|
carbs: 136.25g
2011*  81
January 2015
Sat 31st: 1518 * 80%
fat: 67.92g
|
protein: 53.39g
|
carbs: 141.71g
2011*  493
Fri 30th: 2728 * 144%
fat: 100.59g
|
protein: 105.58g
|
carbs: 305.77g
2011*  717
Thu 29th: 1601 * 84%
fat: 65.69g
|
protein: 92.01g
|
carbs: 161.97g
2011*  410
Wed 28th: 1644 * 87%
fat: 68.82g
|
protein: 78.75g
|
carbs: 174.38g
2011*  367
Tue 27th: 1683 * 89%
fat: 73.40g
|
protein: 97.79g
|
carbs: 151.46g
2011*  328
Mon 26th: 2019 * 106%
fat: 102.25g
|
protein: 57.83g
|
carbs: 182.86g
2011*  8
Sun 25th: 1063 * 56%
fat: 56.94g
|
protein: 59.18g
|
carbs: 85.57g
2011*  948
Sat 24th: 2172 * 114%
fat: 78.14g
|
protein: 61.37g
|
carbs: 187.66g
2011*  161
Fri 23rd: 1795 * 94%
fat: 79.46g
|
protein: 90.45g
|
carbs: 180.56g
2017*  222
Thu 22nd: 1899 * 100%
fat: 79.69g
|
protein: 89.83g
|
carbs: 210.02g
2017*  118
Wed 21st: 2031 * 107%
fat: 90.96g
|
protein: 101.16g
|
carbs: 214.32g
2017*  14
Tue 20th: 2642 * 139%
fat: 145.72g
|
protein: 85.99g
|
carbs: 236.03g
2017*  625
Mon 19th: 1853 * 98%
fat: 76.37g
|
protein: 83.99g
|
carbs: 201.11g
2017*  164
Sun 18th: 2935 * 154%
fat: 113.32g
|
protein: 146.85g
|
carbs: 308.80g
2017*  918
Sat 17th: 1579 * 83%
fat: 77.91g
|
protein: 105.24g
|
carbs: 114.17g
2017*  438
Fri 16th: 1535 * 81%
fat: 67.83g
|
protein: 69.79g
|
carbs: 160.78g
2017*  482
Thu 15th: 1920 * 101%
fat: 75.62g
|
protein: 80.15g
|
carbs: 193.54g
2017*  97
Wed 14th: 2114 * 111%
fat: 95.86g
|
protein: 92.21g
|
carbs: 142.24g
2017*  97
Tue 13th: 2565 * 135%
fat: 95.00g
|
protein: 89.81g
|
carbs: 258.47g
2017*  548

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