nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1780 * 94%
fat: 75.50g
|
protein: 94.75g
|
carbs: 177.50g
2022*  242
Mon 2nd: 1221 * 64%
fat: 50.99g
|
protein: 100.42g
|
carbs: 89.81g
2022*  801
Sun 1st: 2630 * 138%
fat: 106.89g
|
protein: 112.16g
|
carbs: 318.90g
2022*  608
February 2015
Sat 28th: 1800 * 95%
fat: 81.41g
|
protein: 138.87g
|
carbs: 123.16g
2011*  211
Fri 27th: 1607 * 85%
fat: 48.57g
|
protein: 59.50g
|
carbs: 190.11g
2011*  404
Thu 26th: 1907 * 100%
fat: 85.12g
|
protein: 100.42g
|
carbs: 176.35g
2011*  104
Wed 25th: 1490 * 78%
fat: 82.50g
|
protein: 63.25g
|
carbs: 130.00g
2011*  521
Tue 24th: 2231 * 117%
fat: 129.12g
|
protein: 87.15g
|
carbs: 184.75g
- -
Mon 23rd: 1646 * 87%
fat: 78.05g
|
protein: 92.15g
|
carbs: 143.95g
2011*  365
Fri 20th: 2222 * 117%
fat: 94.40g
|
protein: 97.80g
|
carbs: 203.20g
2011*  211
Thu 19th: 1866 * 98%
fat: 88.26g
|
protein: 103.31g
|
carbs: 153.22g
2192*  326
Wed 18th: 2306 * 121%
fat: 112.47g
|
protein: 105.45g
|
carbs: 218.98g
2011*  295
Tue 17th: 1798 * 95%
fat: 76.82g
|
protein: 80.12g
|
carbs: 202.12g
2264*  466
Mon 16th: 1689 * 89%
fat: 74.84g
|
protein: 95.96g
|
carbs: 139.63g
2769*  1080
Sat 14th: 905 * 48%
fat: 33.00g
|
protein: 40.50g
|
carbs: 111.50g
2011*  1106
Fri 13th: 1644 * 87%
fat: 59.40g
|
protein: 79.30g
|
carbs: 174.90g
2011*  367
Thu 12th: 1515 * 80%
fat: 50.68g
|
protein: 119.81g
|
carbs: 142.62g
2011*  496
Wed 11th: 2810 * 148%
fat: 111.55g
|
protein: 178.18g
|
carbs: 188.68g
2011*  799
Tue 10th: 2088 * 110%
fat: 109.15g
|
protein: 85.53g
|
carbs: 198.43g
2011*  77
Mon 9th: 2429 * 128%
fat: 76.94g
|
protein: 85.08g
|
carbs: 230.77g
2011*  418

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