nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 347 * 18%
fat: 13.44g
|
protein: 34.58g
|
carbs: 23.77g
1989*  1642
Fri 21st: 1434 * 75%
fat: 57.44g
|
protein: 59.63g
|
carbs: 145.12g
2080*  646
Thu 20th: 1102 * 58%
fat: 52.40g
|
protein: 70.17g
|
carbs: 90.46g
1967*  865
Wed 19th: 2059 * 108%
fat: 95.84g
|
protein: 85.69g
|
carbs: 221.00g
1967*  92
Tue 18th: 2074 * 109%
fat: 104.77g
|
protein: 100.37g
|
carbs: 185.58g
1967*  107
Mon 17th: 2320 * 122%
fat: 91.84g
|
protein: 105.07g
|
carbs: 267.22g
1967*  353
Sun 16th: 1658 * 87%
fat: 60.67g
|
protein: 103.97g
|
carbs: 180.77g
1967*  309
Sat 15th: 1970 * 104%
fat: 84.50g
|
protein: 102.00g
|
carbs: 207.00g
1967*  3
Fri 14th: 2020 * 106%
fat: 99.88g
|
protein: 82.06g
|
carbs: 191.80g
1967*  53
Thu 13th: 2363 * 124%
fat: 110.21g
|
protein: 82.58g
|
carbs: 135.78g
1967*  396
Wed 12th: 1892 * 100%
fat: 68.61g
|
protein: 90.80g
|
carbs: 125.50g
1967*  75
Tue 11th: 2574 * 135%
fat: 107.68g
|
protein: 121.13g
|
carbs: 211.74g
2136*  438
Mon 10th: 1219 * 64%
fat: 60.08g
|
protein: 74.50g
|
carbs: 98.34g
1961*  742
Sun 9th: 2014 * 106%
fat: 106.97g
|
protein: 94.26g
|
carbs: 163.70g
1961*  53
Sat 8th: 2196 * 116%
fat: 97.88g
|
protein: 94.71g
|
carbs: 215.98g
1961*  235
Fri 7th: 1740 * 92%
fat: 73.60g
|
protein: 83.90g
|
carbs: 186.35g
1961*  221
Thu 6th: 2892 * 152%
fat: 96.00g
|
protein: 117.82g
|
carbs: 322.36g
1961*  931
Wed 5th: 1658 * 87%
fat: 90.50g
|
protein: 52.00g
|
carbs: 170.00g
1961*  303
Tue 4th: 2804 * 148%
fat: 94.56g
|
protein: 101.04g
|
carbs: 288.55g
1961*  843
Mon 3rd: 1595 * 84%
fat: 82.39g
|
protein: 94.01g
|
carbs: 122.60g
1961*  366

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