nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2290 * 121%
fat: 115.10g
|
protein: 90.90g
|
carbs: 223.35g
1934*  356
Tue 21st: 2563 * 135%
fat: 78.35g
|
protein: 65.50g
|
carbs: 351.00g
1934*  629
Mon 20th: 2188 * 115%
fat: 101.50g
|
protein: 92.00g
|
carbs: 201.00g
1934*  254
Sun 19th: 2340 * 123%
fat: 39.88g
|
protein: 105.46g
|
carbs: 262.89g
1934*  406
Sat 18th: 2205 * 116%
fat: 106.49g
|
protein: 82.26g
|
carbs: 199.60g
1934*  271
Fri 17th: 1940 * 102%
fat: 84.00g
|
protein: 88.00g
|
carbs: 180.50g
1934*  6
Thu 16th: 2124 * 112%
fat: 71.78g
|
protein: 86.35g
|
carbs: 258.07g
1934*  190
Wed 15th: 1618 * 85%
fat: 62.07g
|
protein: 71.95g
|
carbs: 193.32g
1934*  316
Tue 14th: 1563 * 82%
fat: 68.84g
|
protein: 90.83g
|
carbs: 147.66g
1934*  371
Mon 13th: 1530 * 81%
fat: 62.85g
|
protein: 78.20g
|
carbs: 162.00g
1934*  404
Sun 12th: 2173 * 114%
fat: 106.23g
|
protein: 102.05g
|
carbs: 182.18g
1934*  239
Sat 11th: 2916 * 153%
fat: 114.01g
|
protein: 121.63g
|
carbs: 284.52g
1934*  982
Fri 10th: 2174 * 114%
fat: 67.50g
|
protein: 99.00g
|
carbs: 224.50g
1934*  240
Thu 9th: 1952 * 103%
fat: 74.50g
|
protein: 88.00g
|
carbs: 204.70g
1934*  18
Wed 8th: 1893 * 100%
fat: 92.85g
|
protein: 108.10g
|
carbs: 162.55g
1934*  41
Tue 7th: 1766 * 93%
fat: 77.07g
|
protein: 65.67g
|
carbs: 139.22g
1934*  168
Mon 6th: 2000 * 105%
fat: 99.50g
|
protein: 71.00g
|
carbs: 206.00g
1934*  66
Sun 5th: 1466 * 77%
fat: 52.77g
|
protein: 110.29g
|
carbs: 134.60g
1934*  468
Sat 4th: 2022 * 106%
fat: 79.54g
|
protein: 102.00g
|
carbs: 189.29g
1934*  88
Fri 3rd: 1634 * 86%
fat: 73.59g
|
protein: 77.68g
|
carbs: 167.40g
1912*  278

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