nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 1140 * 71%
fat: 54.50g
|
protein: 41.75g
|
carbs: 124.25g
- -
Mon 16th: 2022 * 126%
fat: 94.87g
|
protein: 129.60g
|
carbs: 161.31g
2166*  144
April 2016
Fri 22nd: 2809 * 176%
fat: 101.34g
|
protein: 115.30g
|
carbs: 318.44g
2166*  643
Mon 4th: 440 * 28%
fat: 20.50g
|
protein: 28.00g
|
carbs: 39.00g
2110*  1670
March 2016
Thu 24th: 1007 * 63%
fat: 39.77g
|
protein: 51.51g
|
carbs: 110.59g
2110*  1103
Wed 23rd: 1470 * 92%
fat: 57.00g
|
protein: 83.00g
|
carbs: 163.50g
2110*  640
Tue 22nd: 1758 * 110%
fat: 81.25g
|
protein: 101.75g
|
carbs: 178.00g
2425*  667
Mon 21st: 1776 * 111%
fat: 83.80g
|
protein: 108.25g
|
carbs: 162.15g
2439*  663
Sun 20th: 1560 * 98%
fat: 69.04g
|
protein: 103.27g
|
carbs: 107.49g
2667*  1107
Sat 19th: 1419 * 89%
fat: 50.00g
|
protein: 111.00g
|
carbs: 158.00g
2626*  1207
Fri 18th: 2222 * 139%
fat: 55.50g
|
protein: 112.00g
|
carbs: 307.50g
2110*  112
Thu 17th: 1677 * 105%
fat: 70.40g
|
protein: 91.75g
|
carbs: 129.65g
2623*  946
Wed 16th: 1345 * 84%
fat: 60.14g
|
protein: 83.78g
|
carbs: 136.16g
2496*  1151
Tue 15th: 1298 * 81%
fat: 57.50g
|
protein: 101.60g
|
carbs: 108.40g
2440*  1142
Mon 14th: 1260 * 79%
fat: 61.00g
|
protein: 115.00g
|
carbs: 78.00g
2120*  860
Sun 13th: 1534 * 96%
fat: 44.25g
|
protein: 63.00g
|
carbs: 143.50g
2290*  756
Sat 12th: 2328 * 146%
fat: 93.00g
|
protein: 87.71g
|
carbs: 211.14g
2120*  208
Fri 11th: 1665 * 104%
fat: 26.61g
|
protein: 98.21g
|
carbs: 184.36g
2482*  817
Thu 10th: 1240 * 78%
fat: 54.50g
|
protein: 139.00g
|
carbs: 79.00g
2487*  1247
Wed 9th: 956 * 60%
fat: 45.62g
|
protein: 96.28g
|
carbs: 52.91g
2554*  1598

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