nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 581 * 31%
fat: 27.40g
|
protein: 21.98g
|
carbs: 64.42g
2232*  1651
Wed 17th: 600 * 36%
fat: 18.50g
|
protein: 53.00g
|
carbs: 63.00g
2193*  1593
Tue 16th: 1959 * 119%
fat: 109.75g
|
protein: 151.96g
|
carbs: 104.43g
2375*  416
Mon 15th: 1917 * 116%
fat: 82.81g
|
protein: 135.17g
|
carbs: 146.29g
2193*  276
Sun 14th: 1540 * 93%
fat: 78.88g
|
protein: 141.20g
|
carbs: 97.43g
2477*  937
Sat 13th: 1672 * 101%
fat: 69.41g
|
protein: 108.57g
|
carbs: 155.61g
2193*  521
Fri 12th: 2932 * 178%
fat: 146.59g
|
protein: 131.00g
|
carbs: 315.17g
2168*  764
April 2017
Sat 29th: 476 * 29%
fat: 21.88g
|
protein: 41.51g
|
carbs: 25.16g
2168*  1692
March 2017
Wed 29th: 1183 * 72%
fat: 61.48g
|
protein: 132.22g
|
carbs: 65.65g
2168*  985
Tue 28th: 1502 * 91%
fat: 58.59g
|
protein: 145.00g
|
carbs: 136.17g
2168*  666
Mon 27th: 1900 * 115%
fat: 83.75g
|
protein: 109.25g
|
carbs: 181.27g
2168*  268
Sun 26th: 1038 * 63%
fat: 43.00g
|
protein: 126.20g
|
carbs: 67.75g
2168*  1130
Sat 25th: 1655 * 100%
fat: 51.05g
|
protein: 114.75g
|
carbs: 204.00g
2168*  513
Fri 24th: 1870 * 113%
fat: 74.50g
|
protein: 89.20g
|
carbs: 157.20g
2168*  298
Thu 23rd: 1870 * 113%
fat: 63.95g
|
protein: 106.82g
|
carbs: 196.54g
2513*  643
Wed 22nd: 1536 * 93%
fat: 73.50g
|
protein: 92.00g
|
carbs: 160.50g
2814*  1278
Tue 21st: 1804 * 109%
fat: 67.79g
|
protein: 110.21g
|
carbs: 180.73g
2842*  1038
Mon 20th: 1555 * 94%
fat: 45.00g
|
protein: 135.00g
|
carbs: 189.50g
2701*  1146
Sun 19th: 1618 * 98%
fat: 75.19g
|
protein: 112.01g
|
carbs: 107.47g
2183*  565
Sat 18th: 1958 * 119%
fat: 79.67g
|
protein: 106.75g
|
carbs: 209.87g
2183*  225

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