nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 1687 * 89%
fat: 73.90g
|
protein: 101.17g
|
carbs: 152.46g
- -
Thu 19th: 2242 * 118%
fat: 87.10g
|
protein: 154.75g
|
carbs: 189.10g
2024*  218
Mon 16th: 2241 * 118%
fat: 94.29g
|
protein: 98.43g
|
carbs: 194.00g
2040*  201
Sat 14th: 562 * 30%
fat: 20.00g
|
protein: 43.25g
|
carbs: 54.25g
2033*  1471
Fri 13th: 1061 * 56%
fat: 37.30g
|
protein: 34.71g
|
carbs: 143.39g
2033*  972
Thu 12th: - - 2046* -
Wed 11th: - - 2039* -
Tue 10th: 516 * 27%
fat: 32.54g
|
protein: 22.84g
|
carbs: 31.23g
2039*  1523
Mon 9th: 1662 * 87%
fat: 86.59g
|
protein: 60.30g
|
carbs: 122.95g
2039*  377
Sun 8th: 2026 * 107%
fat: 82.50g
|
protein: 104.00g
|
carbs: 175.00g
2039*  13
Sat 7th: 2213 * 116%
fat: 117.67g
|
protein: 133.48g
|
carbs: 85.13g
2478*  265
Fri 6th: 1634 * 86%
fat: 63.56g
|
protein: 73.64g
|
carbs: 195.04g
2349*  715
Thu 5th: 2242 * 118%
fat: 84.00g
|
protein: 101.52g
|
carbs: 198.43g
- -
Wed 4th: 2631 * 138%
fat: 117.57g
|
protein: 156.07g
|
carbs: 180.02g
2022*  609
Tue 3rd: 1780 * 94%
fat: 75.50g
|
protein: 94.75g
|
carbs: 177.50g
2022*  242
Mon 2nd: 1221 * 64%
fat: 50.99g
|
protein: 100.42g
|
carbs: 89.81g
2022*  801
Sun 1st: 2630 * 138%
fat: 106.89g
|
protein: 112.16g
|
carbs: 318.90g
2022*  608
February 2015
Sat 28th: 1800 * 95%
fat: 81.41g
|
protein: 138.87g
|
carbs: 123.16g
2011*  211
Fri 27th: 1607 * 85%
fat: 48.57g
|
protein: 59.50g
|
carbs: 190.11g
2011*  404
Thu 26th: 1907 * 100%
fat: 85.12g
|
protein: 100.42g
|
carbs: 176.35g
2011*  104
Wed 25th: 1490 * 78%
fat: 82.50g
|
protein: 63.25g
|
carbs: 130.00g
2011*  521
Tue 24th: 2231 * 117%
fat: 129.12g
|
protein: 87.15g
|
carbs: 184.75g
- -

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