nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 16th: 1180 * 74%
fat: 55.50g
|
protein: 68.00g
|
carbs: 102.00g
- -
January 2018
Tue 23rd: - - 2365* -
Mon 22nd: 1189 * 74%
fat: 76.25g
|
protein: 57.25g
|
carbs: 83.50g
2365*  1176
Sun 21st: 1740 * 109%
fat: 84.50g
|
protein: 81.00g
|
carbs: 170.00g
2365*  625
Sat 20th: 2369 * 148%
fat: 72.83g
|
protein: 121.40g
|
carbs: 177.67g
- -
Fri 19th: 1444 * 90%
fat: 51.40g
|
protein: 72.17g
|
carbs: 108.46g
2365*  921
Thu 18th: 1304 * 82%
fat: 78.81g
|
protein: 54.26g
|
carbs: 99.43g
2314*  1010
Wed 17th: 1575 * 98%
fat: 58.75g
|
protein: 81.50g
|
carbs: 132.50g
2314*  739
Tue 16th: 1851 * 116%
fat: 96.91g
|
protein: 142.90g
|
carbs: 100.91g
2314*  463
Mon 15th: 1509 * 94%
fat: 89.62g
|
protein: 104.38g
|
carbs: 70.62g
2314*  805
Sun 14th: 1759 * 110%
fat: 89.91g
|
protein: 134.87g
|
carbs: 108.16g
2314*  555
Sat 13th: 970 * 61%
fat: 44.91g
|
protein: 95.87g
|
carbs: 45.16g
2314*  1344
Fri 12th: 1527 * 95%
fat: 94.19g
|
protein: 136.58g
|
carbs: 34.77g
2314*  787
Thu 11th: - - 2314* -
November 2017
Fri 10th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
2314*  2214
Mon 6th: 500 * 31%
fat: 17.50g
|
protein: 48.00g
|
carbs: 36.00g
2265*  1765
Sat 4th: 1270 * 79%
fat: 27.00g
|
protein: 57.00g
|
carbs: 200.00g
2265*  995
October 2017
Mon 30th: 1028 * 64%
fat: 52.95g
|
protein: 119.25g
|
carbs: 19.50g
2265*  1237
Sun 29th: 1662 * 104%
fat: 66.95g
|
protein: 171.84g
|
carbs: 120.48g
2704*  1042
Fri 27th: 1062 * 66%
fat: 46.97g
|
protein: 130.89g
|
carbs: 73.28g
2265*  1203
Thu 26th: 1450 * 91%
fat: 61.50g
|
protein: 126.00g
|
carbs: 105.00g
2320*  870
Wed 25th: 1275 * 80%
fat: 65.50g
|
protein: 103.00g
|
carbs: 102.00g
2320*  1045

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