nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1906 * 106%
fat: 88.03g
|
protein: 92.28g
|
carbs: 177.63g
1185*  721
Tue 23rd: 1889 * 105%
fat: 65.77g
|
protein: 56.08g
|
carbs: 273.44g
2144*  255
Mon 22nd: 1912 * 106%
fat: 67.76g
|
protein: 65.62g
|
carbs: 267.92g
2043*  131
Sun 21st: 2103 * 117%
fat: 81.31g
|
protein: 104.15g
|
carbs: 237.54g
2016*  87
Sat 20th: 1613 * 90%
fat: 60.13g
|
protein: 70.75g
|
carbs: 201.91g
1651*  38
Fri 19th: 1269 * 70%
fat: 51.03g
|
protein: 60.41g
|
carbs: 139.79g
1543*  274
Thu 18th: 1741 * 97%
fat: 64.72g
|
protein: 72.10g
|
carbs: 219.98g
- -
Wed 17th: 1710 * 95%
fat: 61.24g
|
protein: 57.10g
|
carbs: 230.68g
- -
Tue 16th: 1981 * 110%
fat: 81.38g
|
protein: 85.31g
|
carbs: 229.46g
- -
Mon 15th: 1950 * 108%
fat: 57.13g
|
protein: 95.25g
|
carbs: 261.17g
2027*  77
Sun 14th: 2200 * 122%
fat: 79.50g
|
protein: 69.00g
|
carbs: 307.00g
709*  1491
Sat 13th: 1941 * 108%
fat: 73.88g
|
protein: 77.81g
|
carbs: 247.96g
- -
Fri 12th: 1042 * 58%
fat: 18.76g
|
protein: 44.62g
|
carbs: 172.92g
- -
Thu 11th: 1752 * 97%
fat: 57.19g
|
protein: 71.39g
|
carbs: 243.29g
- -
Wed 10th: 2034 * 113%
fat: 61.26g
|
protein: 93.06g
|
carbs: 278.37g
- -
Tue 9th: 1710 * 95%
fat: 37.62g
|
protein: 93.43g
|
carbs: 256.47g
- -
Mon 8th: 1570 * 87%
fat: 49.53g
|
protein: 86.55g
|
carbs: 213.41g
- -
Sun 7th: 1669 * 93%
fat: 52.02g
|
protein: 58.60g
|
carbs: 234.71g
- -
Sat 6th: 1937 * 108%
fat: 57.58g
|
protein: 71.47g
|
carbs: 282.19g
- -
Fri 5th: 1765 * 98%
fat: 68.02g
|
protein: 69.02g
|
carbs: 216.66g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.