nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1878 * 99%
fat: 71.00g
|
protein: 101.50g
|
carbs: 179.75g
1912*  34
Thu 21st: 1657 * 87%
fat: 76.50g
|
protein: 84.00g
|
carbs: 154.00g
2159*  502
Wed 20th: 1639 * 86%
fat: 68.06g
|
protein: 76.89g
|
carbs: 155.11g
1912*  273
Tue 19th: 1479 * 78%
fat: 58.51g
|
protein: 83.97g
|
carbs: 131.86g
1912*  433
Mon 18th: 2038 * 107%
fat: 72.64g
|
protein: 96.68g
|
carbs: 221.08g
1912*  126
Sun 17th: 1593 * 84%
fat: 67.23g
|
protein: 88.70g
|
carbs: 129.10g
1912*  319
Sat 16th: 1959 * 103%
fat: 90.73g
|
protein: 112.14g
|
carbs: 150.05g
1912*  47
Fri 15th: 1919 * 101%
fat: 74.94g
|
protein: 119.08g
|
carbs: 161.02g
1923*  4
Thu 14th: 1630 * 86%
fat: 75.71g
|
protein: 101.86g
|
carbs: 137.22g
1923*  293
Wed 13th: 1808 * 95%
fat: 85.26g
|
protein: 120.63g
|
carbs: 132.57g
1923*  115
Tue 12th: 1828 * 96%
fat: 57.83g
|
protein: 109.28g
|
carbs: 219.39g
1923*  95
Mon 11th: 1685 * 89%
fat: 75.60g
|
protein: 104.01g
|
carbs: 152.42g
1923*  238
Sun 10th: 1666 * 88%
fat: 68.94g
|
protein: 119.58g
|
carbs: 144.77g
1923*  257
Sat 9th: 1870 * 98%
fat: 68.64g
|
protein: 94.46g
|
carbs: 183.81g
1923*  53
Fri 8th: 1681 * 88%
fat: 73.50g
|
protein: 77.00g
|
carbs: 162.00g
1923*  242
Thu 7th: 2063 * 109%
fat: 113.33g
|
protein: 104.63g
|
carbs: 150.62g
2054*  9
Wed 6th: 1832 * 96%
fat: 69.69g
|
protein: 104.16g
|
carbs: 139.36g
1923*  91
Tue 5th: 2068 * 109%
fat: 105.60g
|
protein: 99.27g
|
carbs: 180.75g
1923*  145
Mon 4th: 1610 * 85%
fat: 55.00g
|
protein: 93.00g
|
carbs: 183.00g
1923*  313
Sun 3rd: 1607 * 85%
fat: 50.15g
|
protein: 70.27g
|
carbs: 158.25g
1923*  316

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