nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 340 * 19%
fat: 14.50g
|
protein: 35.00g
|
carbs: 18.00g
- -
Sun 26th: 1752 * 97%
fat: 58.40g
|
protein: 115.93g
|
carbs: 191.50g
- -
Sat 25th: 1880 * 104%
fat: 83.54g
|
protein: 81.67g
|
carbs: 203.77g
- -
Fri 24th: 1369 * 76%
fat: 21.29g
|
protein: 76.79g
|
carbs: 170.33g
- -
Thu 23rd: 1793 * 100%
fat: 82.32g
|
protein: 106.85g
|
carbs: 151.87g
- -
Wed 22nd: 1500 * 83%
fat: 71.00g
|
protein: 101.00g
|
carbs: 116.00g
- -
Tue 21st: 1909 * 106%
fat: 63.25g
|
protein: 96.08g
|
carbs: 209.82g
- -
Mon 20th: 1929 * 107%
fat: 63.50g
|
protein: 116.00g
|
carbs: 220.00g
- -
Sun 19th: 1152 * 64%
fat: 36.94g
|
protein: 70.92g
|
carbs: 136.03g
- -
Sat 18th: 2117 * 118%
fat: 60.84g
|
protein: 96.08g
|
carbs: 200.08g
2554*  437
Fri 17th: 2074 * 115%
fat: 74.46g
|
protein: 87.82g
|
carbs: 218.61g
- -
Thu 16th: 1913 * 106%
fat: 92.44g
|
protein: 95.58g
|
carbs: 178.27g
- -
Wed 15th: 1330 * 74%
fat: 50.20g
|
protein: 96.20g
|
carbs: 128.60g
- -
Tue 14th: 1292 * 72%
fat: 57.94g
|
protein: 89.08g
|
carbs: 111.27g
- -
Mon 13th: 1717 * 95%
fat: 80.94g
|
protein: 119.58g
|
carbs: 133.77g
- -
Sun 12th: 1892 * 105%
fat: 66.92g
|
protein: 126.63g
|
carbs: 198.77g
- -
Sat 11th: 1884 * 105%
fat: 90.06g
|
protein: 91.59g
|
carbs: 161.04g
2621*  737
Fri 10th: 1860 * 103%
fat: 74.40g
|
protein: 99.17g
|
carbs: 185.46g
- -
Thu 9th: 1862 * 103%
fat: 84.44g
|
protein: 109.58g
|
carbs: 169.97g
- -
Wed 8th: 1817 * 101%
fat: 73.94g
|
protein: 100.58g
|
carbs: 185.77g
- -

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