nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 10th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
2314*  2214
Mon 6th: 500 * 31%
fat: 17.50g
|
protein: 48.00g
|
carbs: 36.00g
2265*  1765
Sat 4th: 1270 * 79%
fat: 27.00g
|
protein: 57.00g
|
carbs: 200.00g
2265*  995
October 2017
Mon 30th: 1028 * 64%
fat: 52.95g
|
protein: 119.25g
|
carbs: 19.50g
2265*  1237
Sun 29th: 1662 * 104%
fat: 66.95g
|
protein: 171.84g
|
carbs: 120.48g
2704*  1042
Fri 27th: 1062 * 66%
fat: 46.97g
|
protein: 130.89g
|
carbs: 73.28g
2265*  1203
Thu 26th: 1450 * 91%
fat: 61.50g
|
protein: 126.00g
|
carbs: 105.00g
2320*  870
Wed 25th: 1275 * 80%
fat: 65.50g
|
protein: 103.00g
|
carbs: 102.00g
2320*  1045
Tue 24th: 1230 * 77%
fat: 62.80g
|
protein: 94.83g
|
carbs: 83.95g
2320*  1090
Mon 23rd: 1590 * 99%
fat: 76.00g
|
protein: 133.00g
|
carbs: 103.00g
2320*  730
Sun 22nd: 1976 * 124%
fat: 77.94g
|
protein: 127.94g
|
carbs: 218.18g
2320*  344
Sat 21st: 1132 * 71%
fat: 44.62g
|
protein: 103.50g
|
carbs: 88.00g
2320*  1188
Fri 20th: 2455 * 153%
fat: 117.29g
|
protein: 133.34g
|
carbs: 142.46g
2550*  95
Thu 19th: 1465 * 92%
fat: 78.00g
|
protein: 141.00g
|
carbs: 86.00g
2320*  855
Wed 18th: 1360 * 85%
fat: 62.50g
|
protein: 139.00g
|
carbs: 73.00g
2435*  1075
Tue 17th: 1103 * 58%
fat: 56.00g
|
protein: 93.50g
|
carbs: 47.00g
2494*  1391
September 2017
Mon 18th: 1475 * 78%
fat: 88.00g
|
protein: 121.50g
|
carbs: 71.00g
2232*  757
Sat 16th: - - 2232* -
July 2017
Sat 29th: 2515 * 132%
fat: 120.57g
|
protein: 139.15g
|
carbs: 166.76g
2232*  283
Fri 28th: 1340 * 71%
fat: 76.99g
|
protein: 95.65g
|
carbs: 70.22g
2232*  892

Other Related Links

Members