nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 2142 * 134%
fat: 120.88g
|
protein: 118.60g
|
carbs: 155.44g
2221*  79
Sun 17th: 571 * 36%
fat: 29.18g
|
protein: 36.43g
|
carbs: 31.37g
2221*  1650
Sat 16th: 2513 * 157%
fat: 81.98g
|
protein: 87.41g
|
carbs: 231.13g
2508*  5
Fri 15th: 1420 * 89%
fat: 58.00g
|
protein: 62.00g
|
carbs: 163.00g
2221*  801
Thu 14th: 1319 * 82%
fat: 69.29g
|
protein: 58.83g
|
carbs: 117.14g
2221*  902
Wed 13th: 2369 * 148%
fat: 106.55g
|
protein: 102.00g
|
carbs: 251.65g
2221*  148
Tue 12th: 2481 * 155%
fat: 128.48g
|
protein: 107.48g
|
carbs: 204.16g
2221*  260
Mon 11th: 630 * 39%
fat: 28.50g
|
protein: 39.00g
|
carbs: 53.00g
2221*  1591
Sun 10th: 2226 * 139%
fat: 49.65g
|
protein: 71.02g
|
carbs: 226.50g
2221*  5
Sat 9th: 2380 * 149%
fat: 87.56g
|
protein: 118.99g
|
carbs: 216.51g
2221*  159
Fri 8th: 1993 * 125%
fat: 71.31g
|
protein: 84.97g
|
carbs: 250.96g
2276*  283
Thu 7th: 1750 * 109%
fat: 78.41g
|
protein: 84.87g
|
carbs: 177.16g
2276*  526
Wed 6th: 1982 * 124%
fat: 81.41g
|
protein: 63.26g
|
carbs: 181.71g
2276*  294
Tue 5th: 1603 * 100%
fat: 76.70g
|
protein: 49.60g
|
carbs: 175.70g
2276*  673
Fri 1st: 1473 * 92%
fat: 60.16g
|
protein: 81.20g
|
carbs: 151.84g
2276*  803
June 2016
Thu 30th: 1508 * 94%
fat: 78.40g
|
protein: 61.00g
|
carbs: 132.80g
2276*  768
Wed 29th: 1560 * 98%
fat: 31.49g
|
protein: 69.07g
|
carbs: 170.02g
2276*  716
Tue 28th: 1595 * 100%
fat: 80.84g
|
protein: 54.85g
|
carbs: 164.35g
2276*  681
Mon 27th: 1818 * 114%
fat: 76.94g
|
protein: 80.58g
|
carbs: 172.27g
2276*  458
Sun 26th: 1722 * 108%
fat: 63.21g
|
protein: 88.72g
|
carbs: 143.23g
2276*  554

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