nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2250 * 118%
fat: 78.06g
|
protein: 63.01g
|
carbs: 274.14g
2571*  321
Sat 20th: 1905 * 100%
fat: 71.65g
|
protein: 76.45g
|
carbs: 216.95g
2101*  196
Fri 19th: 1790 * 94%
fat: 71.50g
|
protein: 78.00g
|
carbs: 180.00g
1945*  155
Thu 18th: 2011 * 106%
fat: 89.31g
|
protein: 99.01g
|
carbs: 202.24g
1945*  66
Wed 17th: 1613 * 85%
fat: 63.10g
|
protein: 89.62g
|
carbs: 178.20g
1945*  332
Tue 16th: 2040 * 107%
fat: 83.50g
|
protein: 88.00g
|
carbs: 232.00g
1945*  95
Mon 15th: 1652 * 87%
fat: 76.29g
|
protein: 79.08g
|
carbs: 138.17g
1945*  293
Sun 14th: 2140 * 113%
fat: 67.75g
|
protein: 59.73g
|
carbs: 276.12g
1945*  195
Sat 13th: 2526 * 133%
fat: 94.83g
|
protein: 74.25g
|
carbs: 272.13g
1945*  581
Fri 12th: 2011 * 106%
fat: 90.80g
|
protein: 107.21g
|
carbs: 190.89g
1945*  66
Thu 11th: 1393 * 73%
fat: 49.71g
|
protein: 49.54g
|
carbs: 161.04g
1945*  552
Wed 10th: 1935 * 102%
fat: 85.50g
|
protein: 102.50g
|
carbs: 186.50g
1945*  10
Tue 9th: 2037 * 107%
fat: 94.94g
|
protein: 135.58g
|
carbs: 166.77g
1945*  92
Mon 8th: 2226 * 117%
fat: 88.00g
|
protein: 127.00g
|
carbs: 234.50g
1945*  281
Sun 7th: 2212 * 116%
fat: 78.19g
|
protein: 99.58g
|
carbs: 226.27g
2448*  236
Sat 6th: 1968 * 104%
fat: 97.03g
|
protein: 86.38g
|
carbs: 166.71g
1945*  23
Fri 5th: 1881 * 99%
fat: 71.75g
|
protein: 78.00g
|
carbs: 194.50g
1945*  64
Thu 4th: 1953 * 103%
fat: 76.92g
|
protein: 86.39g
|
carbs: 228.19g
1945*  8
Wed 3rd: 706 * 37%
fat: 26.70g
|
protein: 14.34g
|
carbs: 107.86g
1945*  1239
Tue 2nd: 1963 * 103%
fat: 92.70g
|
protein: 103.77g
|
carbs: 144.89g
1945*  18

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