nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2280 * 127%
fat: 66.62g
|
protein: 93.01g
|
carbs: 264.37g
- -
Thu 21st: 1918 * 107%
fat: 56.25g
|
protein: 105.00g
|
carbs: 245.50g
- -
Wed 20th: 1878 * 104%
fat: 69.62g
|
protein: 102.28g
|
carbs: 183.91g
- -
Tue 19th: 1712 * 95%
fat: 75.81g
|
protein: 98.80g
|
carbs: 161.70g
- -
Mon 18th: 2550 * 142%
fat: 115.42g
|
protein: 107.75g
|
carbs: 274.42g
- -
Sun 17th: 1561 * 87%
fat: 77.85g
|
protein: 22.50g
|
carbs: 174.29g
2286*  725
Sat 16th: 1924 * 107%
fat: 75.86g
|
protein: 71.06g
|
carbs: 189.76g
- -
Fri 15th: 1647 * 92%
fat: 66.93g
|
protein: 69.23g
|
carbs: 193.99g
- -
Thu 14th: 2518 * 140%
fat: 62.78g
|
protein: 106.38g
|
carbs: 295.62g
- -
Wed 13th: 2611 * 145%
fat: 121.46g
|
protein: 151.99g
|
carbs: 219.36g
- -
Tue 12th: 1949 * 108%
fat: 80.56g
|
protein: 43.88g
|
carbs: 170.76g
- -
Mon 11th: 1642 * 91%
fat: 70.87g
|
protein: 103.66g
|
carbs: 118.32g
- -
Sun 10th: 2013 * 112%
fat: 88.13g
|
protein: 109.81g
|
carbs: 169.72g
- -
Sat 9th: 2160 * 120%
fat: 52.83g
|
protein: 90.69g
|
carbs: 227.46g
- -
Fri 8th: 2161 * 120%
fat: 76.45g
|
protein: 88.01g
|
carbs: 219.95g
- -
Thu 7th: 1445 * 80%
fat: 45.00g
|
protein: 78.00g
|
carbs: 165.50g
- -
Wed 6th: 1191 * 66%
fat: 53.78g
|
protein: 109.33g
|
carbs: 67.37g
- -
Tue 5th: 1344 * 75%
fat: 51.34g
|
protein: 93.73g
|
carbs: 131.22g
- -
Mon 4th: 2422 * 135%
fat: 122.21g
|
protein: 77.20g
|
carbs: 241.30g
- -
Sun 3rd: 1896 * 105%
fat: 81.08g
|
protein: 70.19g
|
carbs: 227.81g
- -

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