nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 673 * 35%
fat: 19.19g
|
protein: 9.01g
|
carbs: 88.54g
1989*  1316
Tue 23rd: 1738 * 91%
fat: 90.29g
|
protein: 96.28g
|
carbs: 131.97g
- -
Mon 22nd: 1573 * 83%
fat: 73.24g
|
protein: 75.38g
|
carbs: 123.97g
1989*  416
Sun 21st: 1742 * 92%
fat: 89.70g
|
protein: 96.40g
|
carbs: 131.85g
1989*  247
Sat 20th: 1764 * 93%
fat: 51.03g
|
protein: 91.00g
|
carbs: 231.99g
1989*  225
Fri 19th: 1572 * 83%
fat: 66.95g
|
protein: 72.70g
|
carbs: 156.80g
1989*  417
Thu 18th: 1672 * 88%
fat: 74.34g
|
protein: 82.70g
|
carbs: 166.09g
1989*  317
Wed 17th: 1896 * 100%
fat: 71.55g
|
protein: 105.21g
|
carbs: 204.64g
1989*  93
Tue 16th: 1859 * 98%
fat: 80.63g
|
protein: 91.75g
|
carbs: 195.25g
1989*  130
Mon 15th: 2066 * 109%
fat: 97.50g
|
protein: 99.40g
|
carbs: 198.80g
1989*  77
Sun 14th: 2138 * 113%
fat: 92.50g
|
protein: 88.10g
|
carbs: 188.45g
1989*  149
Sat 13th: 1960 * 103%
fat: 94.30g
|
protein: 103.37g
|
carbs: 176.27g
1989*  29
Fri 12th: 1395 * 73%
fat: 54.50g
|
protein: 75.00g
|
carbs: 142.20g
1989*  594
Thu 11th: 2054 * 108%
fat: 86.94g
|
protein: 118.08g
|
carbs: 202.77g
1989*  65
Wed 10th: 1938 * 102%
fat: 99.60g
|
protein: 72.20g
|
carbs: 183.20g
1989*  51
Tue 9th: 2107 * 111%
fat: 58.45g
|
protein: 97.72g
|
carbs: 217.00g
1989*  118
Mon 8th: 2134 * 112%
fat: 82.95g
|
protein: 88.60g
|
carbs: 172.68g
1989*  145
Sun 7th: 1964 * 103%
fat: 76.09g
|
protein: 106.63g
|
carbs: 210.21g
2440*  476
Sat 6th: 1840 * 97%
fat: 62.00g
|
protein: 96.00g
|
carbs: 216.70g
1989*  149
Fri 5th: 1668 * 88%
fat: 53.60g
|
protein: 76.65g
|
carbs: 177.29g
2289*  621

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