nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1625 * 102%
fat: 88.77g
|
protein: 108.75g
|
carbs: 105.41g
2349*  724
Sat 6th: 1139 * 71%
fat: 48.38g
|
protein: 82.32g
|
carbs: 97.01g
2388*  1249
Fri 5th: 1625 * 102%
fat: 75.50g
|
protein: 53.00g
|
carbs: 184.50g
2188*  563
Thu 4th: 3194 * 200%
fat: 104.70g
|
protein: 114.65g
|
carbs: 165.15g
2188*  1006
Wed 3rd: 2506 * 157%
fat: 122.62g
|
protein: 117.21g
|
carbs: 217.79g
2188*  318
Tue 2nd: 2235 * 140%
fat: 106.45g
|
protein: 95.21g
|
carbs: 175.13g
2188*  47
Mon 1st: 2158 * 135%
fat: 92.94g
|
protein: 93.52g
|
carbs: 225.43g
2434*  276
January 2016
Sun 31st: 1157 * 72%
fat: 31.48g
|
protein: 94.98g
|
carbs: 125.01g
2349*  1192
Sat 30th: 2077 * 130%
fat: 50.58g
|
protein: 97.63g
|
carbs: 137.83g
2516*  439
Fri 29th: 1352 * 84%
fat: 42.75g
|
protein: 133.50g
|
carbs: 117.00g
2243*  891
Thu 28th: 1638 * 102%
fat: 46.26g
|
protein: 82.77g
|
carbs: 180.27g
2243*  605
Wed 27th: 1320 * 82%
fat: 55.50g
|
protein: 113.00g
|
carbs: 97.00g
2489*  1169
Tue 26th: 1319 * 82%
fat: 39.53g
|
protein: 128.29g
|
carbs: 122.15g
2586*  1267
Mon 25th: 1416 * 88%
fat: 39.71g
|
protein: 125.08g
|
carbs: 146.39g
2622*  1206
Sun 24th: 1632 * 102%
fat: 65.44g
|
protein: 108.08g
|
carbs: 128.27g
2917*  1285
Sat 23rd: 1702 * 95%
fat: 76.44g
|
protein: 112.08g
|
carbs: 143.27g
2999*  1297
Fri 22nd: 1434 * 80%
fat: 60.02g
|
protein: 67.29g
|
carbs: 163.95g
2726*  1292
Thu 21st: 1632 * 91%
fat: 53.75g
|
protein: 103.75g
|
carbs: 175.00g
2676*  1044
Wed 20th: 1615 * 90%
fat: 57.48g
|
protein: 122.14g
|
carbs: 150.15g
2565*  950
Tue 19th: 1218 * 68%
fat: 49.53g
|
protein: 100.60g
|
carbs: 98.90g
2243*  1025

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