nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 590 * 33%
fat: 22.50g
|
protein: 46.00g
|
carbs: 52.00g
- -
Fri 3rd: 367 * 20%
fat: 13.94g
|
protein: 33.58g
|
carbs: 26.77g
- -
Thu 2nd: 1072 * 60%
fat: 33.44g
|
protein: 69.58g
|
carbs: 121.77g
- -
Wed 1st: 2619 * 146%
fat: 79.51g
|
protein: 83.10g
|
carbs: 286.62g
- -
June 2015
Tue 30th: 1486 * 83%
fat: 25.07g
|
protein: 88.90g
|
carbs: 144.95g
- -
Mon 29th: 2398 * 133%
fat: 70.96g
|
protein: 112.95g
|
carbs: 278.50g
- -
Sat 27th: 1544 * 86%
fat: 66.12g
|
protein: 64.95g
|
carbs: 177.56g
- -
Fri 26th: 1786 * 99%
fat: 59.94g
|
protein: 87.90g
|
carbs: 207.40g
- -
Thu 25th: 1239 * 69%
fat: 47.15g
|
protein: 77.04g
|
carbs: 122.88g
- -
Wed 24th: 1964 * 109%
fat: 40.50g
|
protein: 78.00g
|
carbs: 194.00g
- -
Tue 23rd: 1311 * 73%
fat: 52.94g
|
protein: 73.90g
|
carbs: 136.90g
- -
Mon 22nd: 1578 * 88%
fat: 82.24g
|
protein: 77.24g
|
carbs: 140.27g
- -
Sun 21st: 2025 * 112%
fat: 98.00g
|
protein: 46.80g
|
carbs: 192.45g
2327*  302
Sat 20th: 2093 * 116%
fat: 90.61g
|
protein: 99.39g
|
carbs: 228.34g
- -
Fri 19th: 1950 * 108%
fat: 72.50g
|
protein: 57.00g
|
carbs: 278.00g
- -
Thu 18th: 1870 * 104%
fat: 82.02g
|
protein: 87.32g
|
carbs: 170.95g
- -
Wed 17th: 2044 * 114%
fat: 72.50g
|
protein: 74.48g
|
carbs: 232.32g
- -
Tue 16th: 2692 * 150%
fat: 118.54g
|
protein: 114.21g
|
carbs: 201.32g
- -
Mon 15th: 1507 * 84%
fat: 73.41g
|
protein: 71.44g
|
carbs: 93.00g
- -
Sat 13th: 590 * 33%
fat: 22.50g
|
protein: 46.00g
|
carbs: 52.00g
- -

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