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nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1610 * 89%
fat: 76.00g
|
protein: 68.00g
|
carbs: 164.00g
1934*  324
Tue 29th: 2555 * 142%
fat: 66.43g
|
protein: 164.71g
|
carbs: 228.07g
1934*  621
Mon 28th: 1772 * 98%
fat: 74.61g
|
protein: 65.22g
|
carbs: 140.04g
2031*  259
Sat 26th: 560 * 31%
fat: 28.50g
|
protein: 36.00g
|
carbs: 41.00g
1934*  1374
Fri 25th: 1860 * 103%
fat: 64.06g
|
protein: 91.24g
|
carbs: 171.46g
1882*  22
Mon 21st: 1781 * 99%
fat: 76.30g
|
protein: 101.33g
|
carbs: 174.80g
1882*  101
Sun 20th: 390 * 22%
fat: 6.75g
|
protein: 27.00g
|
carbs: 59.00g
1882*  1492
Sat 19th: 1921 * 107%
fat: 90.50g
|
protein: 112.00g
|
carbs: 139.00g
1882*  39
Fri 18th: 1796 * 100%
fat: 73.50g
|
protein: 93.00g
|
carbs: 166.00g
1901*  105
Thu 17th: 1770 * 98%
fat: 70.62g
|
protein: 97.91g
|
carbs: 187.36g
1901*  131
Wed 16th: 1526 * 85%
fat: 70.73g
|
protein: 62.97g
|
carbs: 164.79g
1901*  375
Tue 15th: 1391 * 77%
fat: 59.45g
|
protein: 64.95g
|
carbs: 150.56g
1901*  510
Mon 14th: 1148 * 64%
fat: 30.06g
|
protein: 43.02g
|
carbs: 173.52g
1901*  753
Sun 13th: 2348 * 130%
fat: 70.44g
|
protein: 86.58g
|
carbs: 253.07g
2023*  325
Sat 12th: 1340 * 74%
fat: 64.37g
|
protein: 69.04g
|
carbs: 121.00g
1901*  561
Fri 11th: 1770 * 98%
fat: 89.50g
|
protein: 82.00g
|
carbs: 155.00g
1881*  111
Thu 10th: 1332 * 74%
fat: 37.70g
|
protein: 72.30g
|
carbs: 184.91g
1881*  549
Wed 9th: 1988 * 110%
fat: 56.05g
|
protein: 97.77g
|
carbs: 257.56g
1881*  107
Tue 8th: 1775 * 99%
fat: 98.50g
|
protein: 94.00g
|
carbs: 130.50g
1881*  106
Mon 7th: 2054 * 114%
fat: 94.60g
|
protein: 110.00g
|
carbs: 194.40g
1881*  173

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