| August 2023 |
| Tue 15th: |
959 *
|
68%
|
fat: 55.81g |
| |
protein: 71.80g |
| |
carbs: 47.34g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
1140 *
|
81%
|
fat: 13.70g |
| |
protein: 74.02g |
| |
carbs: 182.74g |
|
-
|
-
|
| Tue 11th: |
1439 *
|
103%
|
fat: 34.02g |
| |
protein: 57.42g |
| |
carbs: 228.57g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
425 *
|
30%
|
fat: 5.50g |
| |
protein: 5.13g |
| |
carbs: 95.93g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
525 *
|
38%
|
fat: 2.06g |
| |
protein: 39.58g |
| |
carbs: 84.38g |
|
-
|
-
|
| Sun 3rd: |
380 *
|
27%
|
fat: 0.90g |
| |
protein: 7.20g |
| |
carbs: 88.20g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
682 *
|
49%
|
fat: 17.83g |
| |
protein: 12.17g |
| |
carbs: 131.09g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
772 *
|
55%
|
fat: 7.56g |
| |
protein: 26.42g |
| |
carbs: 159.40g |
|
2296*
|
 1524
|
| Mon 14th: |
917 *
|
66%
|
fat: 24.06g |
| |
protein: 43.57g |
| |
carbs: 134.70g |
|
2296*
|
1379
|
| Sun 13th: |
-
|
-
|
|
2178*
|
-
|
| Thu 3rd: |
565 *
|
40%
|
fat: 7.46g |
| |
protein: 23.93g |
| |
carbs: 103.23g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1191 *
|
85%
|
fat: 58.50g |
| |
protein: 37.17g |
| |
carbs: 129.73g |
|
-
|
-
|
| Tue 4th: |
541 *
|
39%
|
fat: 11.48g |
| |
protein: 65.09g |
| |
carbs: 40.41g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
239 *
|
17%
|
fat: 0.77g |
| |
protein: 2.61g |
| |
carbs: 62.33g |
|
-
|
-
|
| October 2021 |
| Sun 3rd: |
290 *
|
21%
|
fat: 6.54g |
| |
protein: 8.00g |
| |
carbs: 49.11g |
|
-
|
-
|
| Sat 2nd: |
283 *
|
20%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 70.82g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
1037 *
|
74%
|
fat: 23.41g |
| |
protein: 37.82g |
| |
carbs: 178.03g |
|
2114*
|
1077
|
| Mon 18th: |
533 *
|
38%
|
fat: 23.90g |
| |
protein: 31.15g |
| |
carbs: 50.61g |
|
-
|
-
|
| Sat 16th: |
482 *
|
34%
|
fat: 27.50g |
| |
protein: 54.63g |
| |
carbs: 0.28g |
|
-
|
-
|
| Fri 15th: |
513 *
|
37%
|
fat: 17.14g |
| |
protein: 19.58g |
| |
carbs: 72.21g |
|
-
|
-
|
| Thu 14th: |
513 *
|
37%
|
fat: 17.14g |
| |
protein: 19.58g |
| |
carbs: 72.21g |
|
-
|
-
|
