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Happi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1835 * 80%
fat: 47.34g
|
protein: 104.75g
|
carbs: 183.28g
- -
Thu 16th: 1234 * 54%
fat: 53.59g
|
protein: 77.83g
|
carbs: 127.44g
- -
Wed 15th: 1314 * 57%
fat: 49.29g
|
protein: 120.98g
|
carbs: 96.69g
- -
Tue 14th: 1739 * 97%
fat: 36.07g
|
protein: 35.30g
|
carbs: 220.12g
5088*  3349
Mon 13th: 2779 * 154%
fat: 81.94g
|
protein: 79.22g
|
carbs: 362.41g
3862*  1083
Sat 11th: 2397 * 133%
fat: 79.36g
|
protein: 76.74g
|
carbs: 232.59g
- -
Fri 10th: 2110 * 117%
fat: 73.68g
|
protein: 93.52g
|
carbs: 300.93g
4190*  2080
Thu 9th: 2454 * 136%
fat: 78.19g
|
protein: 100.93g
|
carbs: 256.00g
4900*  2446
Wed 8th: 1457 * 81%
fat: 56.07g
|
protein: 115.06g
|
carbs: 129.16g
3941*  2484
Tue 7th: 2473 * 137%
fat: 30.60g
|
protein: 69.74g
|
carbs: 264.68g
4953*  2480
Mon 6th: 2731 * 152%
fat: 115.17g
|
protein: 172.80g
|
carbs: 283.10g
4080*  1349
Fri 3rd: 1138 * 63%
fat: 8.26g
|
protein: 60.63g
|
carbs: 126.46g
4430*  3292
Thu 2nd: 1773 * 98%
fat: 92.84g
|
protein: 72.88g
|
carbs: 125.40g
5003*  3230
April 2013
Tue 23rd: 195 * 11%
fat: 2.39g
|
protein: 16.06g
|
carbs: 27.37g
- -
Mon 22nd: 1933 * 107%
fat: 87.18g
|
protein: 211.26g
|
carbs: 88.94g
- -
Tue 16th: 595 * 33%
fat: 22.01g
|
protein: 45.00g
|
carbs: 63.56g
- -
Mon 15th: 1657 * 92%
fat: 63.50g
|
protein: 109.54g
|
carbs: 166.32g
- -
Wed 10th: 1513 * 84%
fat: 95.11g
|
protein: 63.24g
|
carbs: 114.98g
- -
Fri 5th: 558 * 31%
fat: 19.16g
|
protein: 36.11g
|
carbs: 63.57g
- -
March 2013
Fri 15th: 770 * 43%
fat: 29.00g
|
protein: 51.00g
|
carbs: 93.00g
- -

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