Marcyja1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 6th: 1765 * 147%
fat: 40.30g
|
protein: 51.70g
|
carbs: 308.02g
- -
Sat 5th: 190 * 16%
fat: 12.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
July 2023
Thu 6th: 531 * 44%
fat: 30.08g
|
protein: 22.03g
|
carbs: 41.00g
- -
Sat 1st: - - 1140* -
June 2023
Fri 30th: - - 1524* -
Thu 29th: - - 1527* -
Wed 28th: - - 1691* -
Tue 27th: - - 1637* -
Mon 26th: - - 1291* -
Sun 25th: - - 1296* -
Sat 24th: - - 1303* -
Fri 23rd: - - 1966* -
Thu 22nd: - - 2112* -
Wed 21st: - - 2007* -
Tue 20th: - - 2337* -
Mon 19th: - - 972* -
April 2023
Fri 21st: 680 * 57%
fat: 40.67g
|
protein: 22.13g
|
carbs: 22.08g
1060*  380
Tue 11th: - - 444* -
Mon 10th: - - 1306* -
Sun 9th: - - 1418* -
Sat 8th: - - 623* -
March 2023
Wed 15th: - - 1476* -
Tue 14th: - - 1867* -

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