cheryyll99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 1466 * 77%
fat: 39.70g
|
protein: 94.93g
|
carbs: 184.71g
2596*  1130
Fri 24th: 2038 * 107%
fat: 109.68g
|
protein: 88.06g
|
carbs: 183.20g
2820*  782
Thu 23rd: 2019 * 106%
fat: 96.17g
|
protein: 157.70g
|
carbs: 126.17g
2088*  69
Wed 22nd: 1568 * 83%
fat: 52.98g
|
protein: 92.20g
|
carbs: 185.99g
2774*  1206
Tue 21st: 1669 * 88%
fat: 79.69g
|
protein: 118.31g
|
carbs: 129.48g
2614*  945
April 2013
Thu 25th: 1366 * 72%
fat: 44.78g
|
protein: 90.22g
|
carbs: 158.18g
2621*  1255
February 2013
Sat 23rd: 1843 * 97%
fat: 55.39g
|
protein: 76.67g
|
carbs: 269.37g
1936*  93
Thu 21st: 1293 * 68%
fat: 54.81g
|
protein: 86.90g
|
carbs: 112.66g
2698*  1405
Wed 20th: 1431 * 75%
fat: 55.54g
|
protein: 95.65g
|
carbs: 139.16g
2088*  657
Tue 19th: 1203 * 63%
fat: 59.33g
|
protein: 55.92g
|
carbs: 110.51g
2475*  1272
Mon 18th: 1327 * 70%
fat: 61.40g
|
protein: 73.20g
|
carbs: 118.29g
2698*  1371
Sun 17th: 2081 * 110%
fat: 84.55g
|
protein: 88.49g
|
carbs: 247.92g
2088*  7
Thu 14th: 717 * 38%
fat: 38.54g
|
protein: 50.01g
|
carbs: 43.54g
2660*  1943
Wed 13th: 2070 * 109%
fat: 116.01g
|
protein: 109.50g
|
carbs: 159.52g
2943*  873
Tue 12th: 1837 * 97%
fat: 78.78g
|
protein: 80.10g
|
carbs: 207.04g
2621*  784
Mon 11th: 1753 * 92%
fat: 96.17g
|
protein: 67.64g
|
carbs: 162.21g
2593*  840
Sun 10th: - - 2225* -
Sat 9th: 1911 * 101%
fat: 93.46g
|
protein: 103.80g
|
carbs: 167.30g
2945*  1034
Wed 6th: 1821 * 96%
fat: 86.54g
|
protein: 83.53g
|
carbs: 220.38g
2653*  832
Tue 5th: 1670 * 88%
fat: 75.98g
|
protein: 90.59g
|
carbs: 165.49g
2602*  932

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