Ari Gourvitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
October 2020
Mon 26th: 994 * 71%
fat: 278.00g
|
protein: 102.50g
|
carbs: 65.50g
- -
September 2020
Sat 26th: 134 * 10%
fat: 3.14g
|
protein: 11.42g
|
carbs: 15.80g
- -
January 2020
Wed 22nd: 334 * 24%
fat: 3.14g
|
protein: 61.42g
|
carbs: 15.80g
- -
Tue 21st: 854 * 61%
fat: 39.72g
|
protein: 76.87g
|
carbs: 48.84g
- -
Mon 20th: 927 * 66%
fat: 33.64g
|
protein: 104.42g
|
carbs: 55.80g
- -
Wed 15th: 1039 * 74%
fat: 35.01g
|
protein: 78.36g
|
carbs: 102.74g
- -
Tue 14th: 962 * 69%
fat: 36.14g
|
protein: 87.92g
|
carbs: 74.00g
- -
Mon 13th: 1480 * 106%
fat: 39.77g
|
protein: 129.58g
|
carbs: 151.00g
- -
December 2019
Mon 30th: 477 * 34%
fat: 21.14g
|
protein: 12.42g
|
carbs: 62.00g
- -
October 2019
Wed 30th: 134 * 10%
fat: 3.14g
|
protein: 11.42g
|
carbs: 15.80g
- -
Tue 29th: 134 * 10%
fat: 3.14g
|
protein: 11.42g
|
carbs: 15.80g
- -
Mon 28th: 134 * 10%
fat: 3.14g
|
protein: 11.42g
|
carbs: 15.80g
- -
Sun 27th: 294 * 21%
fat: 3.14g
|
protein: 11.42g
|
carbs: 53.80g
- -
Tue 8th: 294 * 21%
fat: 3.14g
|
protein: 11.42g
|
carbs: 53.80g
- -
September 2019
Tue 24th: 484 * 35%
fat: 21.14g
|
protein: 31.42g
|
carbs: 42.80g
- -
Mon 23rd: 1019 * 73%
fat: 43.53g
|
protein: 64.62g
|
carbs: 90.84g
- -
Sat 21st: 134 * 10%
fat: 3.14g
|
protein: 11.42g
|
carbs: 15.80g
- -
Tue 17th: 686 * 49%
fat: 35.64g
|
protein: 21.17g
|
carbs: 80.80g
- -
Mon 16th: 464 * 33%
fat: 20.64g
|
protein: 25.42g
|
carbs: 46.80g
- -

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