Woot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 644 * 34%
fat: 42.82g
|
protein: 35.01g
|
carbs: 26.62g
- -
September 2014
Tue 9th: 340 * 18%
fat: 20.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
Mon 8th: 2275 * 120%
fat: 108.92g
|
protein: 82.16g
|
carbs: 192.18g
- -
August 2014
Mon 18th: 210 * 11%
fat: 13.00g
|
protein: 9.00g
|
carbs: 15.00g
- -
Thu 14th: 956 * 50%
fat: 46.30g
|
protein: 56.55g
|
carbs: 83.42g
- -
Wed 13th: 2089 * 110%
fat: 86.85g
|
protein: 79.33g
|
carbs: 201.27g
- -
Tue 12th: 1944 * 102%
fat: 85.22g
|
protein: 68.37g
|
carbs: 204.06g
- -
Mon 11th: 1355 71%
fat: 55.96g
|
protein: 52.61g
|
carbs: 150.26g
- -
Thu 7th: 282 * 15%
fat: 18.92g
|
protein: 13.01g
|
carbs: 14.66g
- -
Tue 5th: 1421 * 75%
fat: 74.75g
|
protein: 55.30g
|
carbs: 129.46g
- -
Mon 4th: 990 * 52%
fat: 42.39g
|
protein: 49.79g
|
carbs: 105.45g
- -
July 2014
Thu 31st: 330 * 17%
fat: 17.00g
|
protein: 10.00g
|
carbs: 35.00g
- -
Wed 30th: 2221 * 117%
fat: 137.78g
|
protein: 109.54g
|
carbs: 135.88g
- -
Tue 29th: 1785 * 94%
fat: 47.06g
|
protein: 69.06g
|
carbs: 177.47g
- -
Mon 28th: 2009 * 106%
fat: 96.37g
|
protein: 62.63g
|
carbs: 204.50g
- -
Fri 25th: 1450 * 76%
fat: 58.51g
|
protein: 120.07g
|
carbs: 125.50g
2497*  1047
Thu 24th: 1371 * 72%
fat: 44.36g
|
protein: 35.13g
|
carbs: 173.99g
2920*  1549
January 2013
Mon 14th: 2065 * 109%
fat: 124.50g
|
protein: 81.78g
|
carbs: 161.51g
- -
December 2012
Mon 3rd: 1268 * 67%
fat: 62.98g
|
protein: 44.87g
|
carbs: 118.75g
- -
Sun 2nd: 1114 * 59%
fat: 47.25g
|
protein: 18.12g
|
carbs: 117.44g
- -

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