Register  |  Sign In

Wayne65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 10th: 396 * 11%
fat: 21.07g
|
protein: 19.43g
|
carbs: 34.47g
- -
Wed 9th: 717 * 19%
fat: 15.94g
|
protein: 32.39g
|
carbs: 115.09g
3807*  3090
Tue 8th: 1454 * 39%
fat: 73.55g
|
protein: 82.96g
|
carbs: 124.55g
3770*  2316
Mon 7th: 966 * 26%
fat: 42.15g
|
protein: 44.73g
|
carbs: 115.55g
- -
Sun 6th: 687 * 19%
fat: 35.31g
|
protein: 17.29g
|
carbs: 74.18g
3882*  3195
Sat 5th: 280 * 8%
fat: 1.50g
|
protein: 15.00g
|
carbs: 59.00g
- -
Fri 4th: 1381 * 37%
fat: 27.56g
|
protein: 32.25g
|
carbs: 161.77g
- -
Thu 3rd: 1424 * 38%
fat: 71.80g
|
protein: 43.34g
|
carbs: 153.20g
- -
Wed 2nd: 818 * 22%
fat: 42.09g
|
protein: 30.92g
|
carbs: 90.93g
4008*  3190
Tue 1st: 736 * 20%
fat: 21.61g
|
protein: 36.95g
|
carbs: 100.45g
3528*  2792
October 2011
Mon 31st: 1849 * 50%
fat: 77.14g
|
protein: 73.61g
|
carbs: 228.40g
3945*  2096
Sat 29th: 979 * 26%
fat: 13.70g
|
protein: 23.74g
|
carbs: 198.59g
- -
Fri 28th: 1958 * 53%
fat: 74.66g
|
protein: 73.30g
|
carbs: 264.34g
3552*  1594
Thu 27th: 1278 * 35%
fat: 46.30g
|
protein: 78.20g
|
carbs: 141.11g
3782*  2504
Wed 26th: 976 * 26%
fat: 26.59g
|
protein: 51.42g
|
carbs: 140.50g
3625*  2649
Tue 25th: 1392 * 38%
fat: 77.24g
|
protein: 106.60g
|
carbs: 63.54g
3807*  2415
Mon 24th: 284 * 8%
fat: 1.23g
|
protein: 17.87g
|
carbs: 52.96g
3686*  3402
September 2011
Fri 16th: 1572 * 42%
fat: 49.48g
|
protein: 195.95g
|
carbs: 70.84g
- -
July 2011
Thu 28th: 941 * 25%
fat: 49.36g
|
protein: 82.71g
|
carbs: 16.02g
- -
Wed 13th: 54 * 1%
fat: 4.18g
|
protein: 3.70g
|
carbs: 0.14g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.