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dgall513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 441 * 18%
fat: 9.41g
|
protein: 24.06g
|
carbs: 66.20g
- -
Mon 24th: 54 * 2%
fat: 4.18g
|
protein: 3.70g
|
carbs: 0.14g
- -
Sun 23rd: 486 * 20%
fat: 22.40g
|
protein: 20.66g
|
carbs: 49.65g
- -
Fri 21st: 1222 * 51%
fat: 59.84g
|
protein: 52.30g
|
carbs: 116.76g
- -
Thu 20th: 1361 * 57%
fat: 28.23g
|
protein: 30.94g
|
carbs: 147.77g
- -
Wed 19th: 531 * 22%
fat: 22.77g
|
protein: 24.24g
|
carbs: 55.20g
- -
Tue 18th: 724 * 30%
fat: 36.18g
|
protein: 33.52g
|
carbs: 60.82g
- -
Mon 17th: 1026 * 43%
fat: 18.05g
|
protein: 20.70g
|
carbs: 97.88g
- -
Sun 16th: 1013 * 42%
fat: 41.81g
|
protein: 41.76g
|
carbs: 114.60g
- -
Sat 15th: 2310 * 96%
fat: 89.35g
|
protein: 97.56g
|
carbs: 199.13g
- -
Fri 14th: 2323 * 97%
fat: 90.42g
|
protein: 96.17g
|
carbs: 174.71g
- -
Thu 13th: 1555 * 65%
fat: 59.91g
|
protein: 52.86g
|
carbs: 123.78g
- -
Wed 12th: 2838 * 118%
fat: 94.67g
|
protein: 95.25g
|
carbs: 233.98g
- -
Tue 11th: 1282 * 53%
fat: 31.27g
|
protein: 53.96g
|
carbs: 98.21g
- -
Mon 10th: 913 * 38%
fat: 7.60g
|
protein: 28.40g
|
carbs: 153.15g
- -
Sun 9th: 1094 * 46%
fat: 35.98g
|
protein: 56.59g
|
carbs: 132.81g
- -
Sat 8th: 2238 * 93%
fat: 59.80g
|
protein: 100.23g
|
carbs: 178.16g
- -
Fri 7th: 2554 * 106%
fat: 87.24g
|
protein: 113.55g
|
carbs: 228.74g
- -
Thu 6th: 1402 * 58%
fat: 10.17g
|
protein: 35.89g
|
carbs: 197.85g
- -
Wed 5th: 1689 * 70%
fat: 61.72g
|
protein: 67.03g
|
carbs: 148.69g
- -

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