Hansolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 654 * -
fat: 14.19g
|
protein: 44.84g
|
carbs: 91.58g
2094*  1440
Mon 7th: - - 2243* -
Fri 4th: - - 1960* -
Thu 3rd: 280 * -
fat: 17.00g
|
protein: 11.00g
|
carbs: 23.00g
- -
Wed 2nd: 600 * -
fat: 35.31g
|
protein: 25.24g
|
carbs: 43.68g
2022*  1422
Tue 1st: 546 * -
fat: 24.01g
|
protein: 30.98g
|
carbs: 56.33g
2293*  1747
April 2012
Mon 30th: 1613 * -
fat: 37.50g
|
protein: 116.00g
|
carbs: 205.00g
1969*  356
Sun 29th: 495 * -
fat: 24.39g
|
protein: 20.86g
|
carbs: 48.32g
- -
Sat 28th: 983 * -
fat: 26.93g
|
protein: 46.34g
|
carbs: 127.09g
2287*  1304
Fri 27th: 570 * -
fat: 15.00g
|
protein: 60.00g
|
carbs: 47.00g
1975  1405
Thu 26th: 1392 * -
fat: 41.87g
|
protein: 93.50g
|
carbs: 163.21g
2199*  807
Wed 25th: 720 * -
fat: 18.00g
|
protein: 68.00g
|
carbs: 75.00g
1927*  1207
Tue 24th: 1119 * -
fat: 45.96g
|
protein: 79.89g
|
carbs: 93.55g
2009*  890
Mon 23rd: 988 * -
fat: 34.41g
|
protein: 87.02g
|
carbs: 80.00g
2132*  1144
Sun 22nd: 290 * -
fat: 8.00g
|
protein: 30.00g
|
carbs: 24.00g
- -
Fri 20th: 1806 * -
fat: 80.12g
|
protein: 63.12g
|
carbs: 218.18g
1970*  164
Thu 19th: 2037 * -
fat: 73.72g
|
protein: 81.19g
|
carbs: 273.34g
2238*  201
Wed 18th: 1240 * -
fat: 61.00g
|
protein: 68.00g
|
carbs: 103.00g
2047*  807
Tue 17th: 490 * -
fat: 11.00g
|
protein: 25.00g
|
carbs: 86.00g
2150*  1660
Mon 16th: 687 * -
fat: 35.49g
|
protein: 44.25g
|
carbs: 51.42g
- -
Sun 15th: 965 * -
fat: 25.45g
|
protein: 44.71g
|
carbs: 154.60g
- -
Sat 14th: 1231 * -
fat: 75.12g
|
protein: 91.77g
|
carbs: 57.11g
2369*  1138

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