huubpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 11th: 636 * 24%
fat: 21.27g
|
protein: 34.02g
|
carbs: 76.57g
3465*  2829
Sat 10th: 1556 * 60%
fat: 68.17g
|
protein: 60.47g
|
carbs: 169.91g
2015*  459
Fri 9th: 1833 * 70%
fat: 81.44g
|
protein: 85.93g
|
carbs: 190.04g
2770*  937
Thu 8th: 1585 * 61%
fat: 54.77g
|
protein: 67.98g
|
carbs: 202.45g
2104*  519
Wed 7th: 2022 * 78%
fat: 65.54g
|
protein: 103.36g
|
carbs: 223.61g
2473*  451
Tue 6th: 2204 * 85%
fat: 109.41g
|
protein: 104.08g
|
carbs: 168.58g
2820*  616
Mon 5th: 1734 * 67%
fat: 57.20g
|
protein: 94.60g
|
carbs: 183.24g
2051*  317
Sun 4th: 2056 * 79%
fat: 67.57g
|
protein: 90.20g
|
carbs: 222.61g
3332*  1276
Sat 3rd: 3192 * 123%
fat: 147.60g
|
protein: 121.95g
|
carbs: 283.34g
2208*  984
Fri 2nd: 1556 * 60%
fat: 66.49g
|
protein: 65.16g
|
carbs: 144.24g
2034*  478
Thu 1st: 1926 * 74%
fat: 80.47g
|
protein: 89.07g
|
carbs: 187.26g
2194*  268
August 2016
Wed 31st: 2084 * 91%
fat: 71.58g
|
protein: 84.85g
|
carbs: 245.33g
2029*  55
Tue 30th: 2136 * 93%
fat: 82.09g
|
protein: 96.91g
|
carbs: 227.86g
2803*  667
Mon 29th: 2215 * 96%
fat: 82.92g
|
protein: 114.77g
|
carbs: 197.34g
2569*  354
Sun 28th: 1948 * 85%
fat: 47.53g
|
protein: 98.20g
|
carbs: 256.27g
2864*  916
Sat 27th: 2098 * 91%
fat: 50.39g
|
protein: 77.42g
|
carbs: 224.47g
2407*  309
Fri 26th: 2098 * 91%
fat: 50.39g
|
protein: 77.42g
|
carbs: 224.47g
2434*  336
Thu 25th: 2098 * 91%
fat: 50.39g
|
protein: 77.42g
|
carbs: 224.47g
2672*  574
Wed 24th: 2098 * 91%
fat: 50.39g
|
protein: 77.42g
|
carbs: 224.47g
3781*  1683
Tue 23rd: 2098 * 91%
fat: 50.39g
|
protein: 77.42g
|
carbs: 224.47g
2755*  657

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