huubpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1974 * 82%
fat: 76.11g
|
protein: 71.86g
|
carbs: 196.07g
2233*  259
Fri 5th: 1959 * 82%
fat: 71.56g
|
protein: 114.80g
|
carbs: 187.27g
2194*  235
Thu 4th: 1894 * 79%
fat: 65.41g
|
protein: 93.74g
|
carbs: 239.34g
2102*  208
Wed 3rd: 1838 * 77%
fat: 49.16g
|
protein: 112.65g
|
carbs: 237.45g
2504*  666
Tue 2nd: 1186 * 49%
fat: 23.69g
|
protein: 67.41g
|
carbs: 179.48g
2237*  1051
Mon 1st: 1719 * 72%
fat: 51.90g
|
protein: 102.38g
|
carbs: 209.02g
3673*  1954
January 2016
Sun 31st: 1979 * 82%
fat: 55.61g
|
protein: 86.99g
|
carbs: 249.78g
2843*  864
Sat 30th: 2103 * 88%
fat: 52.36g
|
protein: 91.01g
|
carbs: 261.69g
2102*  1
Fri 29th: 1890 * 79%
fat: 62.90g
|
protein: 70.38g
|
carbs: 174.09g
2179*  289
Thu 28th: 1421 * 59%
fat: 62.55g
|
protein: 52.15g
|
carbs: 161.28g
2318*  897
Wed 27th: 1729 * 72%
fat: 68.33g
|
protein: 106.06g
|
carbs: 169.61g
2173*  444
Tue 26th: 1355 * 56%
fat: 35.89g
|
protein: 97.49g
|
carbs: 154.59g
2329*  974
Mon 25th: 1246 * 52%
fat: 39.51g
|
protein: 70.80g
|
carbs: 150.35g
2223*  977
Sun 24th: 1598 * 67%
fat: 47.18g
|
protein: 77.13g
|
carbs: 161.19g
3375*  1777
Sat 23rd: 1824 * 76%
fat: 58.26g
|
protein: 76.12g
|
carbs: 171.64g
2100*  276
Fri 22nd: 1925 * 80%
fat: 77.02g
|
protein: 73.95g
|
carbs: 179.41g
2303*  378
Thu 21st: 1788 * 74%
fat: 71.66g
|
protein: 98.93g
|
carbs: 184.93g
2102*  314
Wed 20th: 1616 * 67%
fat: 58.97g
|
protein: 90.51g
|
carbs: 180.76g
2085*  469
Tue 19th: 1759 * 73%
fat: 44.50g
|
protein: 83.24g
|
carbs: 246.56g
2188*  429
Mon 18th: 1488 * 62%
fat: 44.69g
|
protein: 83.65g
|
carbs: 178.99g
2587*  1099

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