huubpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1814 * 76%
fat: 65.89g
|
protein: 62.86g
|
carbs: 164.50g
3650*  1836
Tue 3rd: 1567 * 65%
fat: 50.04g
|
protein: 75.11g
|
carbs: 151.25g
2424*  857
Mon 2nd: 1392 * 58%
fat: 45.73g
|
protein: 60.69g
|
carbs: 162.14g
2424*  1032
Sun 1st: 1902 * 79%
fat: 54.52g
|
protein: 85.97g
|
carbs: 187.29g
2242*  340
April 2016
Sat 30th: 1659 * 69%
fat: 35.39g
|
protein: 73.56g
|
carbs: 187.60g
2894*  1235
Fri 29th: 536 * 22%
fat: 16.01g
|
protein: 31.38g
|
carbs: 67.29g
- -
Thu 28th: 1626 * 68%
fat: 54.62g
|
protein: 82.51g
|
carbs: 198.66g
2097*  471
Wed 27th: 1783 * 74%
fat: 40.24g
|
protein: 75.87g
|
carbs: 226.06g
2063*  280
Tue 26th: 1859 * 77%
fat: 63.92g
|
protein: 83.82g
|
carbs: 236.75g
2080*  221
Mon 25th: 1339 * 56%
fat: 44.56g
|
protein: 71.44g
|
carbs: 166.77g
2566*  1227
Sun 24th: 1490 * 62%
fat: 53.08g
|
protein: 53.05g
|
carbs: 147.60g
3774*  2284
Sat 23rd: 1262 * 53%
fat: 35.14g
|
protein: 49.89g
|
carbs: 185.47g
2095*  833
Fri 22nd: 1588 * 66%
fat: 35.86g
|
protein: 108.68g
|
carbs: 146.95g
2080*  492
Thu 21st: 1399 * 58%
fat: 44.21g
|
protein: 83.03g
|
carbs: 172.95g
- -
Wed 20th: 536 * 22%
fat: 16.01g
|
protein: 31.38g
|
carbs: 67.29g
2083*  1547
Tue 19th: 1743 * 73%
fat: 59.36g
|
protein: 87.18g
|
carbs: 185.87g
2088*  345
Mon 18th: 2171 * 90%
fat: 65.53g
|
protein: 100.49g
|
carbs: 239.36g
2068*  103
Sun 17th: 1542 * 64%
fat: 50.48g
|
protein: 57.98g
|
carbs: 187.52g
3489*  1947
Sat 16th: 1156 * 48%
fat: 40.59g
|
protein: 58.39g
|
carbs: 134.15g
2071*  915
Fri 15th: 1798 * 75%
fat: 71.82g
|
protein: 67.06g
|
carbs: 167.94g
2090*  292

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