huubpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 536 * 22%
fat: 16.01g
|
protein: 31.38g
|
carbs: 67.29g
2073*  1537
Mon 23rd: 2053 * 86%
fat: 74.97g
|
protein: 106.96g
|
carbs: 186.63g
2083*  30
Sun 22nd: 2340 * 98%
fat: 74.61g
|
protein: 82.73g
|
carbs: 285.62g
3127*  787
Sat 21st: 1891 * 79%
fat: 71.94g
|
protein: 79.32g
|
carbs: 201.56g
2056*  165
Fri 20th: 1760 * 73%
fat: 58.86g
|
protein: 63.42g
|
carbs: 186.46g
2068*  308
Thu 19th: 1586 * 66%
fat: 38.10g
|
protein: 101.65g
|
carbs: 215.12g
2066*  480
Wed 18th: 1956 * 82%
fat: 55.13g
|
protein: 110.88g
|
carbs: 195.69g
2133*  177
Tue 17th: 1643 * 68%
fat: 55.13g
|
protein: 88.04g
|
carbs: 179.10g
2073*  430
Mon 16th: 1664 * 69%
fat: 68.75g
|
protein: 55.88g
|
carbs: 152.81g
2221*  557
Sun 15th: 2134 * 89%
fat: 59.04g
|
protein: 64.98g
|
carbs: 227.38g
2061*  73
Sat 14th: 2099 * 87%
fat: 74.95g
|
protein: 88.48g
|
carbs: 220.56g
3260*  1161
Fri 13th: 2183 * 91%
fat: 60.60g
|
protein: 87.31g
|
carbs: 217.55g
2061*  122
Thu 12th: 1709 * 71%
fat: 64.75g
|
protein: 94.57g
|
carbs: 167.87g
2071*  362
Wed 11th: 1361 * 57%
fat: 43.44g
|
protein: 83.32g
|
carbs: 159.58g
2071*  710
Tue 10th: 1325 * 55%
fat: 39.39g
|
protein: 83.03g
|
carbs: 165.31g
2066*  741
Mon 9th: 1537 * 64%
fat: 51.50g
|
protein: 74.39g
|
carbs: 198.32g
2527*  990
Sun 8th: 1680 * 70%
fat: 64.92g
|
protein: 66.15g
|
carbs: 171.26g
2242*  562
Sat 7th: 1911 * 80%
fat: 43.30g
|
protein: 90.34g
|
carbs: 207.03g
2080*  169
Fri 6th: 1871 * 78%
fat: 50.72g
|
protein: 79.44g
|
carbs: 200.81g
2080*  209
Thu 5th: 1639 * 68%
fat: 37.85g
|
protein: 75.13g
|
carbs: 173.80g
2753*  1114

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