huubpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1823 * 79%
fat: 64.15g
|
protein: 96.41g
|
carbs: 159.17g
3783*  1960
Sat 29th: 2057 * 89%
fat: 86.53g
|
protein: 75.84g
|
carbs: 185.69g
2041*  16
Fri 28th: 1911 * 83%
fat: 64.14g
|
protein: 67.43g
|
carbs: 212.56g
2051*  140
Thu 27th: 2064 * 90%
fat: 55.68g
|
protein: 92.27g
|
carbs: 241.74g
2058*  6
Wed 26th: 2343 * 102%
fat: 75.58g
|
protein: 102.77g
|
carbs: 227.31g
2054*  289
Tue 25th: 1297 * 56%
fat: 41.03g
|
protein: 48.81g
|
carbs: 178.37g
2054*  757
Mon 24th: 1913 * 83%
fat: 56.83g
|
protein: 106.62g
|
carbs: 186.46g
2178*  265
Sun 23rd: 1911 * 83%
fat: 50.66g
|
protein: 95.20g
|
carbs: 192.98g
3090*  1179
Sat 22nd: 2176 * 95%
fat: 87.61g
|
protein: 98.71g
|
carbs: 174.57g
3508*  1332
Fri 21st: 1622 * 71%
fat: 61.01g
|
protein: 79.01g
|
carbs: 154.38g
2071*  449
Thu 20th: 2107 * 92%
fat: 75.08g
|
protein: 82.74g
|
carbs: 177.27g
3632*  1525
Wed 19th: 2266 * 99%
fat: 61.84g
|
protein: 94.92g
|
carbs: 219.19g
4018*  1752
Tue 18th: 1699 * 74%
fat: 44.26g
|
protein: 85.17g
|
carbs: 210.18g
2083*  384
Mon 17th: 2105 * 92%
fat: 67.21g
|
protein: 96.55g
|
carbs: 220.04g
2083*  22
Sun 16th: 2101 * 91%
fat: 92.68g
|
protein: 88.76g
|
carbs: 196.59g
3088*  987
Sat 15th: 1329 * 58%
fat: 55.14g
|
protein: 71.07g
|
carbs: 132.24g
2085*  756
Fri 14th: 2279 * 99%
fat: 78.61g
|
protein: 100.25g
|
carbs: 182.01g
2073*  206
Thu 13th: 2163 * 94%
fat: 79.71g
|
protein: 93.96g
|
carbs: 217.98g
2063*  100
Wed 12th: 1928 * 84%
fat: 49.68g
|
protein: 105.90g
|
carbs: 218.17g
2058*  130
Tue 11th: 737 * 32%
fat: 33.93g
|
protein: 40.42g
|
carbs: 61.24g
2273*  1536

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