huubpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1758 * 76%
fat: 42.90g
|
protein: 96.11g
|
carbs: 191.88g
2073*  315
Mon 3rd: 1946 * 85%
fat: 56.16g
|
protein: 100.62g
|
carbs: 205.93g
2078*  132
Sun 2nd: 2554 * 111%
fat: 107.61g
|
protein: 88.26g
|
carbs: 201.04g
2117*  437
Sat 1st: 2205 * 96%
fat: 92.26g
|
protein: 48.73g
|
carbs: 218.49g
2864*  659
July 2015
Fri 31st: 1868 * 81%
fat: 69.14g
|
protein: 81.08g
|
carbs: 176.01g
2127*  259
Thu 30th: 1749 * 76%
fat: 38.99g
|
protein: 83.84g
|
carbs: 206.91g
2146*  397
Wed 29th: 1773 * 77%
fat: 45.91g
|
protein: 95.67g
|
carbs: 195.39g
2141*  368
Tue 28th: 1663 * 72%
fat: 38.45g
|
protein: 84.46g
|
carbs: 196.40g
2068*  405
Mon 27th: 2026 * 88%
fat: 33.09g
|
protein: 82.79g
|
carbs: 239.02g
2458*  432
Sun 26th: 2112 * 92%
fat: 60.45g
|
protein: 88.22g
|
carbs: 258.53g
3638*  1526
Sat 25th: 1889 * 82%
fat: 65.84g
|
protein: 99.98g
|
carbs: 170.65g
2061*  172
Fri 24th: 1734 * 75%
fat: 59.77g
|
protein: 81.23g
|
carbs: 190.83g
3285*  1551
Thu 23rd: 1522 * 66%
fat: 50.79g
|
protein: 59.31g
|
carbs: 179.55g
2049*  527
Wed 22nd: 2084 * 91%
fat: 59.84g
|
protein: 92.01g
|
carbs: 216.88g
2150*  66
Tue 21st: 1287 * 56%
fat: 33.23g
|
protein: 52.45g
|
carbs: 160.37g
2530*  1243
Mon 20th: 1756 * 76%
fat: 48.89g
|
protein: 90.91g
|
carbs: 220.33g
2046*  290
Sun 19th: 1696 * 74%
fat: 70.97g
|
protein: 78.64g
|
carbs: 136.84g
3642*  1946
Sat 18th: 1612 * 70%
fat: 56.31g
|
protein: 85.12g
|
carbs: 139.27g
2391*  779
Fri 17th: 1334 * 58%
fat: 47.48g
|
protein: 55.76g
|
carbs: 139.16g
3134*  1800
Thu 16th: 1461 * 64%
fat: 42.66g
|
protein: 81.23g
|
carbs: 165.55g
2058*  597

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