huubpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 2092 * 91%
fat: 74.92g
|
protein: 65.22g
|
carbs: 259.37g
2049*  43
Fri 22nd: 1788 * 78%
fat: 78.71g
|
protein: 62.76g
|
carbs: 181.49g
3341*  1553
Thu 21st: 1510 * 66%
fat: 46.12g
|
protein: 79.23g
|
carbs: 166.78g
2066*  556
Wed 20th: 530 * 23%
fat: 20.10g
|
protein: 22.48g
|
carbs: 63.96g
2068*  1538
Tue 19th: 1565 * 68%
fat: 56.71g
|
protein: 79.17g
|
carbs: 160.45g
2083*  518
Mon 18th: 2150 * 93%
fat: 61.29g
|
protein: 98.33g
|
carbs: 199.59g
2049*  101
Sun 17th: 1828 * 79%
fat: 83.53g
|
protein: 67.82g
|
carbs: 169.88g
3361*  1533
Sat 16th: 1984 * 86%
fat: 61.27g
|
protein: 82.06g
|
carbs: 193.23g
2986*  1002
Fri 15th: 1680 * 73%
fat: 57.53g
|
protein: 72.63g
|
carbs: 159.21g
2044*  364
Thu 14th: 1552 * 67%
fat: 60.52g
|
protein: 93.68g
|
carbs: 132.44g
2041*  489
Wed 13th: 2630 * 114%
fat: 101.13g
|
protein: 91.76g
|
carbs: 275.13g
2051*  579
Tue 12th: 2602 * 113%
fat: 115.23g
|
protein: 75.96g
|
carbs: 294.20g
2058*  544
Mon 11th: 1691 * 74%
fat: 74.39g
|
protein: 72.91g
|
carbs: 154.19g
2267*  576
Sun 10th: 1486 * 65%
fat: 55.15g
|
protein: 90.15g
|
carbs: 154.55g
3492*  2006
Sat 9th: 1461 * 64%
fat: 62.39g
|
protein: 47.48g
|
carbs: 146.79g
2049*  588
Fri 8th: 1830 * 80%
fat: 73.04g
|
protein: 77.46g
|
carbs: 190.92g
2054*  224
Thu 7th: 1769 * 77%
fat: 65.05g
|
protein: 108.14g
|
carbs: 189.62g
2056*  287
Wed 6th: 1382 * 60%
fat: 33.05g
|
protein: 80.26g
|
carbs: 171.02g
2068*  686
Tue 5th: 2101 * 91%
fat: 91.60g
|
protein: 83.44g
|
carbs: 186.45g
2063*  38
Mon 4th: 2098 * 91%
fat: 50.39g
|
protein: 77.42g
|
carbs: 224.47g
2506*  408

Other Related Links

Members