| June 2013 |
| Tue 4th: |
1590 *
|
88%
|
fat: 53.00g |
| |
protein: 126.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 3rd: |
1097 *
|
61%
|
fat: 35.80g |
| |
protein: 113.33g |
| |
carbs: 83.18g |
|
-
|
-
|
| Sun 2nd: |
578 *
|
32%
|
fat: 26.23g |
| |
protein: 54.12g |
| |
carbs: 33.47g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
1033 *
|
57%
|
fat: 48.90g |
| |
protein: 97.01g |
| |
carbs: 47.21g |
|
-
|
-
|
| Mon 13th: |
814
|
45%
|
fat: 25.00g |
| |
protein: 92.00g |
| |
carbs: 60.00g |
|
4510
|
 3696
|
| Sat 11th: |
-
|
-
|
|
3576
|
-
|
| Thu 9th: |
-
|
-
|
|
3817
|
-
|
| Wed 8th: |
1529
|
85%
|
fat: 42.63g |
| |
protein: 117.31g |
| |
carbs: 120.56g |
|
3953
|
2424
|
| Tue 7th: |
1176
|
65%
|
fat: 21.94g |
| |
protein: 145.35g |
| |
carbs: 100.88g |
|
-
|
-
|
| Fri 3rd: |
-
|
-
|
|
3442
|
-
|
| Thu 2nd: |
1183
|
66%
|
fat: 39.91g |
| |
protein: 154.37g |
| |
carbs: 61.16g |
|
4921
|
3738
|
| Wed 1st: |
1059
|
59%
|
fat: 35.44g |
| |
protein: 82.02g |
| |
carbs: 103.87g |
|
3683
|
2624
|
| April 2013 |
| Tue 30th: |
-
|
-
|
|
4112
|
-
|
| Sun 28th: |
1076
|
60%
|
fat: 32.42g |
| |
protein: 48.49g |
| |
carbs: 147.17g |
|
-
|
-
|
| Sat 27th: |
1621
|
90%
|
fat: 53.56g |
| |
protein: 116.44g |
| |
carbs: 173.72g |
|
3541
|
1920
|
| Fri 26th: |
-
|
-
|
|
3810
|
-
|
| Wed 24th: |
2025 *
|
112%
|
fat: 109.00g |
| |
protein: 81.00g |
| |
carbs: 182.00g |
|
4114
|
2089
|
| Tue 23rd: |
1270 *
|
71%
|
fat: 25.40g |
| |
protein: 124.50g |
| |
carbs: 140.00g |
|
3795*
|
2525
|
| Mon 22nd: |
1758 *
|
98%
|
fat: 81.22g |
| |
protein: 144.64g |
| |
carbs: 103.17g |
|
-
|
-
|
| Sun 21st: |
1558
|
87%
|
fat: 31.00g |
| |
protein: 124.00g |
| |
carbs: 200.00g |
|
4033
|
2475
|
| Sat 20th: |
1050
|
58%
|
fat: 29.00g |
| |
protein: 124.00g |
| |
carbs: 81.00g |
|
4062
|
3012
|
| Fri 19th: |
1165
|
65%
|
fat: 55.49g |
| |
protein: 88.32g |
| |
carbs: 81.89g |
|
4192
|
3027
|
| Thu 18th: |
1172
|
65%
|
fat: 46.82g |
| |
protein: 87.96g |
| |
carbs: 108.19g |
|
4192
|
3020
|
| Wed 17th: |
450
|
25%
|
fat: 7.00g |
| |
protein: 74.00g |
| |
carbs: 30.00g |
|
4002
|
3552
|
| Tue 16th: |
1718
|
95%
|
fat: 59.36g |
| |
protein: 115.15g |
| |
carbs: 181.19g |
|
3796
|
2078
|
