mikes4215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 12th: 250 * 14%
fat: 5.00g
|
protein: 15.00g
|
carbs: 35.00g
- -
Fri 11th: 1280 * 71%
fat: 54.00g
|
protein: 81.00g
|
carbs: 138.00g
- -
Thu 10th: 1452 * 81%
fat: 69.38g
|
protein: 100.91g
|
carbs: 125.76g
3366*  1914
Wed 9th: 1440 * 80%
fat: 32.54g
|
protein: 125.24g
|
carbs: 186.65g
3895*  2455
Tue 8th: 1157 * 64%
fat: 55.39g
|
protein: 75.11g
|
carbs: 96.94g
3762*  2605
September 2013
Thu 19th: 2255 * 125%
fat: 176.95g
|
protein: 101.85g
|
carbs: 57.70g
- -
Sun 15th: 1025 * 57%
fat: 24.00g
|
protein: 43.00g
|
carbs: 161.00g
4106*  3081
Sat 14th: 2035 * 113%
fat: 101.89g
|
protein: 109.42g
|
carbs: 175.00g
- -
Fri 13th: 2003 * 111%
fat: 53.89g
|
protein: 170.34g
|
carbs: 207.04g
4170*  2167
Thu 12th: 1086 * 60%
fat: 50.34g
|
protein: 61.29g
|
carbs: 94.57g
- -
Wed 11th: 1000 * 56%
fat: 70.00g
|
protein: 80.00g
|
carbs: 0.00g
- -
Tue 10th: 648 * 36%
fat: 9.28g
|
protein: 103.02g
|
carbs: 43.49g
4083*  3435
Mon 9th: - - 4323* -
Sun 8th: 600 * 33%
fat: 25.00g
|
protein: 32.00g
|
carbs: 61.00g
- -
Sat 7th: 1705 * 95%
fat: 61.28g
|
protein: 95.20g
|
carbs: 191.55g
3976*  2271
Fri 6th: 1577 * 88%
fat: 69.38g
|
protein: 68.71g
|
carbs: 167.76g
- -
Thu 5th: 710 * 39%
fat: 17.00g
|
protein: 47.00g
|
carbs: 92.00g
4157*  3447
Tue 3rd: 1963 * 109%
fat: 32.54g
|
protein: 136.57g
|
carbs: 290.28g
4509*  2546
Mon 2nd: 2382 * 132%
fat: 84.50g
|
protein: 166.79g
|
carbs: 242.83g
4741*  2359
August 2013
Sat 31st: 1900 * 106%
fat: 67.50g
|
protein: 84.00g
|
carbs: 237.50g
4507*  2607
Fri 30th: 1057 * 59%
fat: 20.88g
|
protein: 53.71g
|
carbs: 164.76g
- -

Other Related Links

Members