mikes4215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: 417 * 23%
fat: 16.65g
|
protein: 25.61g
|
carbs: 38.69g
- -
Wed 21st: 1941 * 108%
fat: 104.21g
|
protein: 93.59g
|
carbs: 155.96g
- -
Tue 20th: 1666 93%
fat: 86.76g
|
protein: 60.71g
|
carbs: 161.59g
2801*  1135
Mon 19th: 1986 110%
fat: 89.44g
|
protein: 124.09g
|
carbs: 166.64g
2732*  746
December 2017
Wed 13th: 316 * 18%
fat: 14.72g
|
protein: 15.24g
|
carbs: 28.67g
- -
Tue 12th: 986 * 55%
fat: 56.22g
|
protein: 25.24g
|
carbs: 111.17g
- -
Fri 8th: 360 * 20%
fat: 19.00g
|
protein: 14.00g
|
carbs: 31.00g
- -
Thu 7th: 1179 * 66%
fat: 49.28g
|
protein: 51.66g
|
carbs: 131.90g
- -
Wed 6th: 1472 * 82%
fat: 74.21g
|
protein: 38.64g
|
carbs: 167.79g
- -
Tue 5th: 1426 * 79%
fat: 70.81g
|
protein: 104.98g
|
carbs: 78.52g
2494*  1068
Mon 4th: 1285 * 71%
fat: 50.88g
|
protein: 83.08g
|
carbs: 128.53g
2745*  1460
January 2017
Mon 2nd: 317 * 18%
fat: 17.94g
|
protein: 34.58g
|
carbs: 1.77g
- -
October 2013
Sat 12th: 250 * 14%
fat: 5.00g
|
protein: 15.00g
|
carbs: 35.00g
- -
Fri 11th: 1280 * 71%
fat: 54.00g
|
protein: 81.00g
|
carbs: 138.00g
- -
Thu 10th: 1452 * 81%
fat: 69.38g
|
protein: 100.91g
|
carbs: 125.76g
3366*  1914
Wed 9th: 1440 * 80%
fat: 32.54g
|
protein: 125.24g
|
carbs: 186.65g
3895*  2455
Tue 8th: 1157 * 64%
fat: 55.39g
|
protein: 75.11g
|
carbs: 96.94g
3762*  2605
September 2013
Thu 19th: 2255 * 125%
fat: 176.95g
|
protein: 101.85g
|
carbs: 57.70g
- -
Sun 15th: 1025 * 57%
fat: 24.00g
|
protein: 43.00g
|
carbs: 161.00g
4106*  3081
Sat 14th: 2035 * 113%
fat: 101.89g
|
protein: 109.42g
|
carbs: 175.00g
- -

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