| October 2014 |
| Wed 8th: |
160 *
|
13%
|
fat: 7.16g |
| |
protein: 16.12g |
| |
carbs: 8.26g |
|
-
|
-
|
| Sun 5th: |
200 *
|
17%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
340 *
|
28%
|
fat: 3.25g |
| |
protein: 31.43g |
| |
carbs: 49.51g |
|
-
|
-
|
| Wed 22nd: |
633 *
|
53%
|
fat: 4.83g |
| |
protein: 29.11g |
| |
carbs: 132.97g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
259 *
|
22%
|
fat: 2.70g |
| |
protein: 21.43g |
| |
carbs: 36.66g |
|
-
|
-
|
| Tue 22nd: |
269 *
|
22%
|
fat: 8.98g |
| |
protein: 12.12g |
| |
carbs: 37.62g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
716 *
|
60%
|
fat: 9.50g |
| |
protein: 82.43g |
| |
carbs: 79.66g |
|
-
|
-
|
| Tue 27th: |
333 *
|
28%
|
fat: 4.96g |
| |
protein: 47.53g |
| |
carbs: 29.83g |
|
-
|
-
|
| Mon 26th: |
166 *
|
14%
|
fat: 4.17g |
| |
protein: 18.59g |
| |
carbs: 12.72g |
|
-
|
-
|
| Mon 19th: |
562 *
|
47%
|
fat: 25.78g |
| |
protein: 33.36g |
| |
carbs: 51.39g |
|
-
|
-
|
| Sat 10th: |
746 *
|
62%
|
fat: 14.25g |
| |
protein: 39.55g |
| |
carbs: 118.28g |
|
-
|
-
|
| Fri 2nd: |
172 *
|
14%
|
fat: 0.58g |
| |
protein: 1.29g |
| |
carbs: 44.81g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
388 *
|
32%
|
fat: 14.39g |
| |
protein: 7.77g |
| |
carbs: 63.51g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
608 *
|
51%
|
fat: 33.15g |
| |
protein: 59.79g |
| |
carbs: 16.67g |
|
-
|
-
|
| Thu 13th: |
189 *
|
16%
|
fat: 3.18g |
| |
protein: 22.16g |
| |
carbs: 17.76g |
|
-
|
-
|
| Wed 12th: |
348 *
|
29%
|
fat: 12.97g |
| |
protein: 44.73g |
| |
carbs: 13.87g |
|
-
|
-
|
| Tue 11th: |
435 *
|
36%
|
fat: 23.35g |
| |
protein: 37.90g |
| |
carbs: 14.74g |
|
-
|
-
|
| Mon 10th: |
347 *
|
29%
|
fat: 5.39g |
| |
protein: 39.47g |
| |
carbs: 35.55g |
|
-
|
-
|
| Sat 8th: |
464 *
|
39%
|
fat: 7.71g |
| |
protein: 28.60g |
| |
carbs: 72.52g |
|
-
|
-
|
| Thu 6th: |
712 *
|
59%
|
fat: 39.10g |
| |
protein: 18.89g |
| |
carbs: 78.81g |
|
-
|
-
|
