tss1065's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 210 * 6%
fat: 4.50g
|
protein: 14.00g
|
carbs: 28.00g
3073*  2863
Tue 15th: 823 * 24%
fat: 17.13g
|
protein: 46.06g
|
carbs: 126.73g
3512*  2689
Thu 3rd: 1245 * 37%
fat: 40.91g
|
protein: 67.00g
|
carbs: 168.79g
3889*  2644
Wed 2nd: 895 * 26%
fat: 52.13g
|
protein: 48.23g
|
carbs: 61.75g
3465*  2570
August 2012
Mon 13th: 1039 * 31%
fat: 55.14g
|
protein: 30.63g
|
carbs: 106.92g
- -
July 2012
Wed 25th: 437 * 13%
fat: 2.83g
|
protein: 36.38g
|
carbs: 73.63g
- -
Wed 11th: 1255 * 37%
fat: 65.50g
|
protein: 39.50g
|
carbs: 122.50g
3324*  2069
Fri 6th: 470 * 14%
fat: 17.50g
|
protein: 16.00g
|
carbs: 66.00g
- -
Thu 5th: 1540 * 45%
fat: 80.50g
|
protein: 74.50g
|
carbs: 129.50g
4010*  2470
December 2010
Sat 18th: 866 * 25%
fat: 12.76g
|
protein: 55.03g
|
carbs: 127.77g
3085*  2219
Fri 17th: 1656 * 49%
fat: 35.91g
|
protein: 129.45g
|
carbs: 202.59g
3090*  1434
Thu 16th: 1023 * 30%
fat: 25.41g
|
protein: 64.52g
|
carbs: 139.58g
3093*  2070
Wed 15th: 1383 * 41%
fat: 30.00g
|
protein: 68.41g
|
carbs: 211.28g
2943*  1560
Tue 14th: 1146 * 34%
fat: 36.96g
|
protein: 91.03g
|
carbs: 109.46g
3235*  2089
Mon 13th: 1055 31%
fat: 27.88g
|
protein: 82.68g
|
carbs: 116.89g
3118*  2063

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