| March 2017 |
| Fri 24th: |
1348 *
|
90%
|
fat: 46.18g |
| |
protein: 37.23g |
| |
carbs: 155.14g |
|
-
|
-
|
| Thu 16th: |
1631 *
|
136%
|
fat: 56.53g |
| |
protein: 66.64g |
| |
carbs: 223.67g |
|
2016*
|
 385
|
| November 2016 |
| Tue 15th: |
730 *
|
61%
|
fat: 13.40g |
| |
protein: 15.54g |
| |
carbs: 140.64g |
|
-
|
-
|
| September 2016 |
| Wed 14th: |
457 *
|
38%
|
fat: 12.57g |
| |
protein: 18.40g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 13th: |
1182 *
|
98%
|
fat: 55.55g |
| |
protein: 27.84g |
| |
carbs: 150.17g |
|
-
|
-
|
| Mon 12th: |
503 *
|
42%
|
fat: 12.80g |
| |
protein: 19.33g |
| |
carbs: 77.14g |
|
-
|
-
|
| Sun 11th: |
156 *
|
13%
|
fat: 0.71g |
| |
protein: 3.67g |
| |
carbs: 37.70g |
|
-
|
-
|
| Thu 8th: |
1619 *
|
135%
|
fat: 66.25g |
| |
protein: 47.62g |
| |
carbs: 204.90g |
|
-
|
-
|
| Wed 7th: |
1201 *
|
100%
|
fat: 28.54g |
| |
protein: 30.79g |
| |
carbs: 206.90g |
|
-
|
-
|
| Tue 6th: |
1140 *
|
95%
|
fat: 42.06g |
| |
protein: 38.67g |
| |
carbs: 142.12g |
|
-
|
-
|
| Mon 5th: |
1074 *
|
90%
|
fat: 38.91g |
| |
protein: 32.82g |
| |
carbs: 148.93g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
723 *
|
60%
|
fat: 18.68g |
| |
protein: 35.13g |
| |
carbs: 105.62g |
|
-
|
-
|
| Wed 22nd: |
664 *
|
47%
|
fat: 11.52g |
| |
protein: 36.45g |
| |
carbs: 103.74g |
|
-
|
-
|
| Tue 21st: |
373 *
|
27%
|
fat: 5.59g |
| |
protein: 12.02g |
| |
carbs: 73.58g |
|
-
|
-
|
| Thu 9th: |
440 *
|
31%
|
fat: 17.89g |
| |
protein: 6.18g |
| |
carbs: 66.53g |
|
-
|
-
|
| Wed 8th: |
1080 *
|
77%
|
fat: 41.94g |
| |
protein: 18.63g |
| |
carbs: 149.76g |
|
-
|
-
|
| Tue 7th: |
1197 *
|
86%
|
fat: 17.28g |
| |
protein: 17.37g |
| |
carbs: 131.03g |
|
-
|
-
|
| Mon 6th: |
892 *
|
64%
|
fat: 33.16g |
| |
protein: 18.83g |
| |
carbs: 141.20g |
|
-
|
-
|
| Sun 5th: |
950 *
|
68%
|
fat: 35.19g |
| |
protein: 20.04g |
| |
carbs: 148.02g |
|
-
|
-
|
| Sat 4th: |
1293 *
|
92%
|
fat: 35.20g |
| |
protein: 51.14g |
| |
carbs: 128.60g |
|
-
|
-
|
