| August 2011 |
| Mon 1st: |
1680 *
|
105%
|
fat: 52.89g |
| |
protein: 71.31g |
| |
carbs: 224.46g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1951 *
|
122%
|
fat: 61.19g |
| |
protein: 177.72g |
| |
carbs: 166.10g |
|
-
|
-
|
| Fri 29th: |
441 *
|
28%
|
fat: 23.17g |
| |
protein: 24.79g |
| |
carbs: 36.72g |
|
-
|
-
|
| Thu 28th: |
1811 *
|
113%
|
fat: 53.32g |
| |
protein: 108.63g |
| |
carbs: 230.39g |
|
-
|
-
|
| Wed 27th: |
882 *
|
55%
|
fat: 29.64g |
| |
protein: 43.08g |
| |
carbs: 110.75g |
|
-
|
-
|
| Tue 26th: |
1475 *
|
92%
|
fat: 45.03g |
| |
protein: 128.24g |
| |
carbs: 141.21g |
|
-
|
-
|
| Mon 25th: |
1667 *
|
104%
|
fat: 69.51g |
| |
protein: 144.12g |
| |
carbs: 142.05g |
|
-
|
-
|
| Wed 20th: |
1339 *
|
61%
|
fat: 34.98g |
| |
protein: 78.07g |
| |
carbs: 181.44g |
|
-
|
-
|
| Tue 19th: |
1472 *
|
67%
|
fat: 48.91g |
| |
protein: 167.25g |
| |
carbs: 84.81g |
|
-
|
-
|
| Mon 18th: |
1757 *
|
80%
|
fat: 66.42g |
| |
protein: 151.20g |
| |
carbs: 140.74g |
|
-
|
-
|
| Tue 12th: |
1115 *
|
51%
|
fat: 20.73g |
| |
protein: 49.93g |
| |
carbs: 189.86g |
|
-
|
-
|
| Mon 11th: |
1812 *
|
82%
|
fat: 93.87g |
| |
protein: 104.28g |
| |
carbs: 147.63g |
|
-
|
-
|
| Sun 10th: |
1549 *
|
70%
|
fat: 40.81g |
| |
protein: 102.93g |
| |
carbs: 250.52g |
|
2358*
|
 809
|
| Sat 9th: |
1894 *
|
86%
|
fat: 73.90g |
| |
protein: 98.91g |
| |
carbs: 220.86g |
|
2470*
|
576
|
| Fri 8th: |
1555 *
|
71%
|
fat: 74.74g |
| |
protein: 72.07g |
| |
carbs: 169.43g |
|
-
|
-
|
| Thu 7th: |
1680 *
|
76%
|
fat: 76.25g |
| |
protein: 75.78g |
| |
carbs: 184.93g |
|
-
|
-
|
| Wed 6th: |
1573 *
|
72%
|
fat: 50.58g |
| |
protein: 99.53g |
| |
carbs: 197.82g |
|
-
|
-
|
| Tue 5th: |
1577 *
|
72%
|
fat: 42.30g |
| |
protein: 112.72g |
| |
carbs: 200.22g |
|
-
|
-
|
| Mon 4th: |
1643 *
|
111%
|
fat: 70.57g |
| |
protein: 87.19g |
| |
carbs: 191.05g |
|
-
|
-
|
| Sun 3rd: |
1526 *
|
103%
|
fat: 55.58g |
| |
protein: 85.54g |
| |
carbs: 192.06g |
|
2578*
|
1052
|
