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BrokenDina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 10th: 792 * 29%
fat: 43.86g
|
protein: 31.72g
|
carbs: 73.06g
4413  3621
January 2013
Mon 28th: 542 20%
fat: 31.54g
|
protein: 32.27g
|
carbs: 30.40g
- -
Sun 27th: 1717 * 64%
fat: 73.66g
|
protein: 61.93g
|
carbs: 208.27g
4740  3023
Sat 26th: 1530 57%
fat: 83.50g
|
protein: 35.00g
|
carbs: 166.00g
5112*  3582
Fri 25th: 1210 45%
fat: 49.00g
|
protein: 33.00g
|
carbs: 158.00g
- -
Wed 2nd: 105 4%
fat: 3.50g
|
protein: 8.50g
|
carbs: 9.50g
- -
May 2012
Sat 12th: 1011 40%
fat: 36.00g
|
protein: 17.00g
|
carbs: 155.00g
5899  4888
February 2012
Sat 25th: 380 15%
fat: 12.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
January 2012
Tue 24th: - - 3486* -
Wed 11th: 340 14%
fat: 3.00g
|
protein: 10.00g
|
carbs: 66.00g
- -
Fri 6th: 160 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 31.00g
5433  5273
Thu 5th: 1320 53%
fat: 56.00g
|
protein: 43.00g
|
carbs: 160.00g
3788  2468
Wed 4th: 1417 57%
fat: 63.28g
|
protein: 40.54g
|
carbs: 164.08g
4392  2975
June 2011
Sat 18th: 842 37%
fat: 38.86g
|
protein: 32.72g
|
carbs: 96.06g
4275  3433
January 2011
Wed 12th: 390 17%
fat: 5.00g
|
protein: 10.00g
|
carbs: 79.00g
- -
Sun 2nd: 256 11%
fat: 11.93g
|
protein: 9.86g
|
carbs: 29.03g
- -
Sat 1st: 1692 74%
fat: 42.86g
|
protein: 48.72g
|
carbs: 290.06g
- -
December 2010
Fri 31st: 144 6%
fat: 5.45g
|
protein: 2.69g
|
carbs: 25.89g
- -
Thu 30th: 1232 54%
fat: 45.52g
|
protein: 43.96g
|
carbs: 161.20g
- -
Sun 26th: 783 34%
fat: 48.06g
|
protein: 40.06g
|
carbs: 48.97g
- -
Wed 22nd: 740 32%
fat: 38.00g
|
protein: 16.00g
|
carbs: 80.00g
3858  3118

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