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ndubbs87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 697 * 44%
fat: 43.71g
|
protein: 37.44g
|
carbs: 55.41g
- -
Wed 22nd: 2114 * 132%
fat: 94.91g
|
protein: 172.62g
|
carbs: 88.46g
2688*  574
Tue 21st: 1377 * 86%
fat: 97.10g
|
protein: 71.88g
|
carbs: 66.83g
2631*  1254
Mon 20th: 1530 * 96%
fat: 76.26g
|
protein: 75.36g
|
carbs: 55.49g
2553*  1023
Sun 19th: 2516 * 157%
fat: 162.18g
|
protein: 118.59g
|
carbs: 87.83g
1933*  583
Sat 18th: 1834 * 115%
fat: 79.33g
|
protein: 59.80g
|
carbs: 99.88g
2652*  818
Fri 17th: 2797 * 175%
fat: 153.41g
|
protein: 224.85g
|
carbs: 67.80g
2503*  294
Thu 16th: 1189 * 74%
fat: 73.55g
|
protein: 83.14g
|
carbs: 65.80g
2741*  1552
Wed 15th: 1018 * 64%
fat: 56.77g
|
protein: 103.62g
|
carbs: 28.23g
2526*  1508
Tue 14th: 2828 * 177%
fat: 68.03g
|
protein: 115.15g
|
carbs: 144.31g
2295*  533
Mon 13th: 1433 * 90%
fat: 60.83g
|
protein: 102.46g
|
carbs: 82.43g
2530*  1097
Sun 12th: 2052 * 128%
fat: 127.73g
|
protein: 149.54g
|
carbs: 50.44g
2321*  269
Sat 11th: 2852 * 178%
fat: 168.63g
|
protein: 119.78g
|
carbs: 121.73g
2345*  507
Fri 10th: 1811 * 113%
fat: 82.56g
|
protein: 84.12g
|
carbs: 74.14g
- -
Thu 9th: 1573 * 98%
fat: 105.21g
|
protein: 57.08g
|
carbs: 60.90g
2160*  587
Wed 8th: 1903 * 119%
fat: 112.34g
|
protein: 65.66g
|
carbs: 54.69g
2414*  511
Tue 7th: 1698 * 106%
fat: 101.11g
|
protein: 92.73g
|
carbs: 55.65g
2581*  883
Mon 6th: 1414 * 88%
fat: 80.87g
|
protein: 120.43g
|
carbs: 66.07g
2637*  1223
Sun 5th: 2627 * 164%
fat: 186.58g
|
protein: 94.09g
|
carbs: 68.50g
2268*  359
Sat 4th: 1879 * 117%
fat: 102.46g
|
protein: 83.05g
|
carbs: 45.58g
2183*  304

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