Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1878 * 67%
fat: 80.45g
|
protein: 135.53g
|
carbs: 159.94g
4178*  2300
Mon 22nd: 1968 * 70%
fat: 54.45g
|
protein: 221.53g
|
carbs: 134.94g
4860*  2892
Sun 21st: 898 * 32%
fat: 35.95g
|
protein: 68.53g
|
carbs: 84.94g
3602*  2704
Sat 20th: - - 2862* -
Fri 19th: 918 * 33%
fat: 38.45g
|
protein: 56.53g
|
carbs: 90.94g
- -
Thu 18th: 2538 * 91%
fat: 85.45g
|
protein: 204.53g
|
carbs: 245.94g
3571*  1033
Wed 17th: 1505 * 54%
fat: 47.91g
|
protein: 74.58g
|
carbs: 201.39g
4085*  2580
Tue 16th: 1692 * 60%
fat: 88.81g
|
protein: 153.95g
|
carbs: 76.95g
3859*  2167
Mon 15th: 2047 * 73%
fat: 65.96g
|
protein: 161.55g
|
carbs: 208.45g
4003*  1956
Fri 12th: 2483 * 89%
fat: 89.89g
|
protein: 186.16g
|
carbs: 246.00g
3633*  1150
Thu 11th: 1111 * 40%
fat: 45.34g
|
protein: 113.19g
|
carbs: 69.94g
4280*  3169
Tue 9th: 1642 * 59%
fat: 91.31g
|
protein: 120.40g
|
carbs: 102.03g
4291*  2649
Mon 8th: 2159 * 77%
fat: 106.61g
|
protein: 121.37g
|
carbs: 191.09g
4163*  2004
Thu 4th: 2082 * 74%
fat: 81.51g
|
protein: 177.02g
|
carbs: 165.00g
4274*  2192
November 2014
Tue 18th: 680 * 24%
fat: 11.50g
|
protein: 45.00g
|
carbs: 105.00g
- -
Mon 17th: 1546 * 55%
fat: 48.43g
|
protein: 168.68g
|
carbs: 102.68g
3355*  1809
Sat 15th: 1626 * 58%
fat: 48.43g
|
protein: 160.58g
|
carbs: 135.68g
3222*  1596
Thu 13th: 2490 * 89%
fat: 80.00g
|
protein: 188.00g
|
carbs: 263.00g
3355*  865
Tue 11th: 2455 * 88%
fat: 103.06g
|
protein: 231.28g
|
carbs: 122.21g
3791*  1336
October 2014
Sat 25th: - - 4860* -
Wed 15th: 1358 * 48%
fat: 72.43g
|
protein: 72.79g
|
carbs: 111.41g
3736*  2378
Wed 1st: 1120 * 40%
fat: 44.00g
|
protein: 37.00g
|
carbs: 144.00g
- -

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