Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 455 * 16%
fat: 25.00g
|
protein: 16.00g
|
carbs: 35.00g
3355*  2900
Sat 23rd: 883 * 32%
fat: 26.89g
|
protein: 86.16g
|
carbs: 72.00g
3355*  2472
Thu 21st: 2086 * 74%
fat: 74.84g
|
protein: 187.69g
|
carbs: 167.94g
3867*  1781
Tue 19th: 1911 * 68%
fat: 76.25g
|
protein: 179.56g
|
carbs: 126.10g
4260*  2349
Mon 18th: 1636 * 58%
fat: 77.75g
|
protein: 104.56g
|
carbs: 125.10g
4116*  2480
Wed 6th: 1926 * 69%
fat: 44.99g
|
protein: 219.69g
|
carbs: 163.61g
3910*  1984
Tue 5th: 1440 * 51%
fat: 52.00g
|
protein: 136.00g
|
carbs: 104.00g
3324*  1884
April 2015
Wed 29th: 2826 * 101%
fat: 107.84g
|
protein: 169.19g
|
carbs: 304.44g
3818*  992
Tue 28th: 2184 * 78%
fat: 110.27g
|
protein: 175.77g
|
carbs: 127.25g
4219*  2035
Thu 23rd: 1874 * 67%
fat: 69.88g
|
protein: 154.66g
|
carbs: 160.54g
3664*  1790
Wed 22nd: 2659 * 95%
fat: 101.21g
|
protein: 217.19g
|
carbs: 222.55g
4044*  1385
Tue 21st: 1281 * 46%
fat: 24.04g
|
protein: 141.69g
|
carbs: 124.14g
3355*  2074
Mon 20th: 1744 * 62%
fat: 55.89g
|
protein: 142.42g
|
carbs: 179.94g
3355*  1611
Sat 18th: 1780 * 64%
fat: 82.91g
|
protein: 119.87g
|
carbs: 138.16g
- -
Fri 3rd: 778 * 28%
fat: 44.45g
|
protein: 54.53g
|
carbs: 48.69g
- -
March 2015
Sun 29th: 1584 * 57%
fat: 66.61g
|
protein: 52.10g
|
carbs: 193.84g
3407*  1823
Tue 24th: 2436 * 87%
fat: 134.46g
|
protein: 194.05g
|
carbs: 123.94g
3345*  909
Mon 23rd: 3454 * 123%
fat: 175.50g
|
protein: 184.00g
|
carbs: 287.00g
3838*  384
Thu 19th: 688 * 25%
fat: 32.45g
|
protein: 33.53g
|
carbs: 74.94g
- -
February 2015
Fri 20th: 1170 * 42%
fat: 54.46g
|
protein: 99.55g
|
carbs: 71.94g
2862*  1692

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