Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 25th: 170 * 5%
fat: 3.00g
|
protein: 18.00g
|
carbs: 16.00g
3770*  3600
Wed 23rd: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
3366*  3206
Fri 11th: 240 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 54.00g
3530*  3290
Wed 9th: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
4139*  3979
October 2016
Mon 10th: 240 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 54.00g
3311*  3071
September 2016
Thu 1st: 2140 * 69%
fat: 71.17g
|
protein: 151.69g
|
carbs: 224.67g
4152*  2012
August 2016
Wed 3rd: 1820 * 59%
fat: 86.76g
|
protein: 112.58g
|
carbs: 154.36g
3879*  2059
Tue 2nd: 1056 * 34%
fat: 45.74g
|
protein: 56.50g
|
carbs: 114.49g
4217*  3161
July 2016
Tue 26th: 1582 * 51%
fat: 89.83g
|
protein: 144.69g
|
carbs: 51.48g
3890*  2308
Fri 22nd: 1231 * 40%
fat: 41.84g
|
protein: 129.69g
|
carbs: 84.94g
4152*  2921
Mon 18th: 1034 * 33%
fat: 53.88g
|
protein: 54.16g
|
carbs: 83.54g
3912*  2878
Tue 12th: 1007 * 32%
fat: 73.94g
|
protein: 44.58g
|
carbs: 37.77g
4534*  3527
Sat 9th: 1040 * 34%
fat: 29.00g
|
protein: 49.00g
|
carbs: 153.00g
5003*  3963
Thu 7th: 1441 * 46%
fat: 88.27g
|
protein: 78.44g
|
carbs: 80.82g
4512*  3071
Wed 6th: 1867 * 60%
fat: 55.81g
|
protein: 138.05g
|
carbs: 207.42g
4370*  2503
Tue 5th: 1477 * 48%
fat: 31.01g
|
protein: 169.26g
|
carbs: 136.59g
4665*  3188
Mon 4th: 1196 * 39%
fat: 59.61g
|
protein: 94.45g
|
carbs: 62.42g
- -
June 2016
Wed 29th: 2150 * 69%
fat: 90.06g
|
protein: 172.98g
|
carbs: 143.80g
3759*  1609
Tue 28th: 1856 * 60%
fat: 68.72g
|
protein: 193.36g
|
carbs: 114.96g
4217*  2361
Mon 27th: 1509 * 49%
fat: 33.31g
|
protein: 190.70g
|
carbs: 109.15g
3759*  2250

Other Related Links

Members