Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 1456 * 52%
fat: 62.40g
|
protein: 129.44g
|
carbs: 98.94g
- -
December 2014
Tue 30th: 1645 * 59%
fat: 81.41g
|
protein: 107.58g
|
carbs: 131.39g
3812*  2167
Sun 28th: 1901 * 68%
fat: 70.74g
|
protein: 154.61g
|
carbs: 154.92g
3962*  2061
Sat 27th: 1843 * 66%
fat: 30.89g
|
protein: 248.16g
|
carbs: 128.00g
3273*  1430
Fri 26th: 1695 * 61%
fat: 42.75g
|
protein: 167.51g
|
carbs: 159.00g
3472*  1777
Tue 23rd: 1878 * 67%
fat: 80.45g
|
protein: 135.53g
|
carbs: 159.94g
4178*  2300
Mon 22nd: 1968 * 70%
fat: 54.45g
|
protein: 221.53g
|
carbs: 134.94g
4860*  2892
Sun 21st: 898 * 32%
fat: 35.95g
|
protein: 68.53g
|
carbs: 84.94g
3602*  2704
Sat 20th: - - 2862* -
Fri 19th: 918 * 33%
fat: 38.45g
|
protein: 56.53g
|
carbs: 90.94g
- -
Thu 18th: 2538 * 91%
fat: 85.45g
|
protein: 204.53g
|
carbs: 245.94g
3571*  1033
Wed 17th: 1505 * 54%
fat: 47.91g
|
protein: 74.58g
|
carbs: 201.39g
4085*  2580
Tue 16th: 1692 * 60%
fat: 88.81g
|
protein: 153.95g
|
carbs: 76.95g
3859*  2167
Mon 15th: 2047 * 73%
fat: 65.96g
|
protein: 161.55g
|
carbs: 208.45g
4003*  1956
Fri 12th: 2483 * 89%
fat: 89.89g
|
protein: 186.16g
|
carbs: 246.00g
3633*  1150
Thu 11th: 1111 * 40%
fat: 45.34g
|
protein: 113.19g
|
carbs: 69.94g
4280*  3169
Tue 9th: 1642 * 59%
fat: 91.31g
|
protein: 120.40g
|
carbs: 102.03g
4291*  2649
Mon 8th: 2159 * 77%
fat: 106.61g
|
protein: 121.37g
|
carbs: 191.09g
4163*  2004
Thu 4th: 2082 * 74%
fat: 81.51g
|
protein: 177.02g
|
carbs: 165.00g
4274*  2192
November 2014
Tue 18th: 680 * 24%
fat: 11.50g
|
protein: 45.00g
|
carbs: 105.00g
- -
Mon 17th: 1546 * 55%
fat: 48.43g
|
protein: 168.68g
|
carbs: 102.68g
3355*  1809

Other Related Links

Members