Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 920 * 33%
fat: 35.00g
|
protein: 46.00g
|
carbs: 105.00g
- -
Wed 3rd: 1044 * 37%
fat: 47.38g
|
protein: 74.61g
|
carbs: 81.62g
3725*  2681
August 2014
Fri 15th: 960 * 34%
fat: 48.00g
|
protein: 40.00g
|
carbs: 92.00g
3509*  2549
Sun 10th: 1314 * 47%
fat: 56.88g
|
protein: 133.16g
|
carbs: 64.54g
5378*  4064
Sat 9th: 1160 * 41%
fat: 40.50g
|
protein: 102.00g
|
carbs: 91.00g
3088*  1928
Thu 7th: 1803 * 64%
fat: 133.86g
|
protein: 99.42g
|
carbs: 55.01g
3972*  2169
Tue 5th: 1259 * 45%
fat: 33.48g
|
protein: 154.26g
|
carbs: 83.47g
3479*  2220
Mon 4th: 1379 * 49%
fat: 86.98g
|
protein: 90.26g
|
carbs: 57.47g
3355*  1976
Sun 3rd: 1930 * 69%
fat: 84.00g
|
protein: 142.00g
|
carbs: 153.00g
3201*  1271
Sat 2nd: 2657 * 95%
fat: 94.46g
|
protein: 192.05g
|
carbs: 261.45g
5606*  2949
July 2014
Sat 26th: 558 * 20%
fat: 4.00g
|
protein: 55.50g
|
carbs: 71.50g
3540*  2982
Wed 16th: 2213 * 79%
fat: 104.36g
|
protein: 126.42g
|
carbs: 195.01g
4106*  1893
Tue 15th: 459 * 16%
fat: 21.98g
|
protein: 26.26g
|
carbs: 42.47g
3972*  3513
Wed 9th: 2173 * 78%
fat: 53.89g
|
protein: 198.16g
|
carbs: 235.00g
3993*  1820
Tue 8th: 2555 * 91%
fat: 117.88g
|
protein: 172.06g
|
carbs: 204.67g
3962*  1407
Mon 7th: 1728 * 62%
fat: 79.46g
|
protein: 180.02g
|
carbs: 74.94g
3355*  1627
Sun 6th: 3140 * 112%
fat: 107.00g
|
protein: 199.50g
|
carbs: 357.00g
5123*  1983
Sat 5th: 1240 * 44%
fat: 51.00g
|
protein: 68.00g
|
carbs: 129.00g
3335*  2095
Fri 4th: 1931 * 69%
fat: 55.96g
|
protein: 175.04g
|
carbs: 174.42g
3925*  1994
Thu 3rd: 1974 * 70%
fat: 63.40g
|
protein: 166.80g
|
carbs: 178.20g
5082*  3108

Other Related Links

Members