Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1231 * 40%
fat: 41.84g
|
protein: 129.69g
|
carbs: 84.94g
4152*  2921
Mon 18th: 1034 * 33%
fat: 53.88g
|
protein: 54.16g
|
carbs: 83.54g
3912*  2878
Tue 12th: 1007 * 32%
fat: 73.94g
|
protein: 44.58g
|
carbs: 37.77g
4534*  3527
Sat 9th: 1040 * 34%
fat: 29.00g
|
protein: 49.00g
|
carbs: 153.00g
5003*  3963
Thu 7th: 1441 * 46%
fat: 88.27g
|
protein: 78.44g
|
carbs: 80.82g
4512*  3071
Wed 6th: 1867 * 60%
fat: 55.81g
|
protein: 138.05g
|
carbs: 207.42g
4370*  2503
Tue 5th: 1477 * 48%
fat: 31.01g
|
protein: 169.26g
|
carbs: 136.59g
4665*  3188
Mon 4th: 1196 * 39%
fat: 59.61g
|
protein: 94.45g
|
carbs: 62.42g
- -
June 2016
Wed 29th: 2150 * 69%
fat: 90.06g
|
protein: 172.98g
|
carbs: 143.80g
3759*  1609
Tue 28th: 1856 * 60%
fat: 68.72g
|
protein: 193.36g
|
carbs: 114.96g
4217*  2361
Mon 27th: 1509 * 49%
fat: 33.31g
|
protein: 190.70g
|
carbs: 109.15g
3759*  2250
Sun 26th: 420 * 14%
fat: 21.00g
|
protein: 4.00g
|
carbs: 57.00g
3759*  3339
Sat 25th: 1120 * 36%
fat: 38.00g
|
protein: 46.00g
|
carbs: 150.00g
3715*  2595
Tue 14th: 1192 * 38%
fat: 39.31g
|
protein: 91.05g
|
carbs: 120.42g
3934*  2742
March 2016
Fri 18th: 1348 * 43%
fat: 45.95g
|
protein: 72.53g
|
carbs: 173.94g
3770*  2422
Thu 17th: 2680 * 86%
fat: 95.82g
|
protein: 199.27g
|
carbs: 262.61g
4392*  1712
Tue 8th: 1966 * 63%
fat: 77.70g
|
protein: 146.47g
|
carbs: 180.36g
4228*  2262
Sun 6th: 485 * 16%
fat: 9.00g
|
protein: 25.75g
|
carbs: 78.00g
3781*  3296
Sat 5th: 423 * 14%
fat: 20.88g
|
protein: 54.47g
|
carbs: 0.77g
3628*  3205
Wed 2nd: 2755 * 89%
fat: 118.08g
|
protein: 215.35g
|
carbs: 212.97g
4248*  1493

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