Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 480 * 15%
fat: 20.00g
|
protein: 16.00g
|
carbs: 65.00g
4054*  3574
Mon 13th: 2141 * 69%
fat: 81.77g
|
protein: 176.48g
|
carbs: 178.79g
4396*  2255
Mon 6th: 760 * 25%
fat: 36.76g
|
protein: 68.58g
|
carbs: 43.36g
4196*  3436
February 2017
Tue 28th: - - 3945* -
Tue 7th: 2063 * 67%
fat: 69.47g
|
protein: 174.66g
|
carbs: 193.49g
3969*  1906
Mon 6th: 2236 * 72%
fat: 92.66g
|
protein: 145.86g
|
carbs: 213.91g
4512*  2276
Fri 3rd: 840 * 27%
fat: 33.50g
|
protein: 41.00g
|
carbs: 97.00g
3742*  2902
January 2017
Wed 25th: 713 * 23%
fat: 5.39g
|
protein: 111.16g
|
carbs: 51.00g
3934*  3221
December 2016
Wed 28th: 220 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 49.00g
3770*  3550
Tue 13th: 1362 * 44%
fat: 43.81g
|
protein: 92.05g
|
carbs: 157.42g
4137*  2775
November 2016
Fri 25th: 170 * 5%
fat: 3.00g
|
protein: 18.00g
|
carbs: 16.00g
3770*  3600
Wed 23rd: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
3366*  3206
Fri 11th: 240 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 54.00g
3530*  3290
Wed 9th: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
4139*  3979
October 2016
Mon 10th: 240 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 54.00g
3311*  3071
September 2016
Thu 1st: 2140 * 69%
fat: 71.17g
|
protein: 151.69g
|
carbs: 224.67g
4152*  2012
August 2016
Wed 3rd: 1820 * 59%
fat: 86.76g
|
protein: 112.58g
|
carbs: 154.36g
3879*  2059
Tue 2nd: 1056 * 34%
fat: 45.74g
|
protein: 56.50g
|
carbs: 114.49g
4217*  3161
July 2016
Tue 26th: 1582 * 51%
fat: 89.83g
|
protein: 144.69g
|
carbs: 51.48g
3890*  2308
Fri 22nd: 1231 * 40%
fat: 41.84g
|
protein: 129.69g
|
carbs: 84.94g
4152*  2921

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