Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 3122 * 108%
fat: 154.95g
|
protein: 93.53g
|
carbs: 416.94g
4217*  1095
Wed 8th: 2230 * 77%
fat: 93.83g
|
protein: 173.77g
|
carbs: 175.32g
4260*  2030
Tue 7th: 1734 * 60%
fat: 59.86g
|
protein: 124.17g
|
carbs: 178.58g
3602*  1868
Sun 5th: 2641 * 91%
fat: 72.13g
|
protein: 198.88g
|
carbs: 298.24g
3551*  910
Sat 4th: 2343 * 81%
fat: 122.44g
|
protein: 158.10g
|
carbs: 142.88g
3756*  1413
Fri 3rd: 2741 * 95%
fat: 95.10g
|
protein: 178.00g
|
carbs: 281.26g
3448*  707
Thu 2nd: 2792 * 96%
fat: 111.72g
|
protein: 209.41g
|
carbs: 231.70g
4406*  1614
June 2015
Thu 25th: 1748 * 60%
fat: 55.31g
|
protein: 180.88g
|
carbs: 134.85g
4455*  2707
Tue 23rd: 905 * 31%
fat: 24.42g
|
protein: 82.61g
|
carbs: 90.35g
4609*  3704
Sat 20th: 1494 * 52%
fat: 51.13g
|
protein: 168.49g
|
carbs: 85.63g
3910*  2416
Thu 18th: 1791 * 62%
fat: 46.68g
|
protein: 198.07g
|
carbs: 145.51g
3879*  2088
Tue 9th: 1370 * 49%
fat: 51.96g
|
protein: 102.62g
|
carbs: 120.06g
5144*  3774
Thu 4th: 1300 * 46%
fat: 49.00g
|
protein: 148.00g
|
carbs: 63.00g
3355*  2055
Wed 3rd: 2148 * 77%
fat: 98.95g
|
protein: 123.53g
|
carbs: 197.94g
4062*  1914
May 2015
Sat 30th: 997 * 36%
fat: 26.32g
|
protein: 86.64g
|
carbs: 105.00g
3602*  2605
Mon 25th: 455 * 16%
fat: 25.00g
|
protein: 16.00g
|
carbs: 35.00g
3355*  2900
Sat 23rd: 883 * 32%
fat: 26.89g
|
protein: 86.16g
|
carbs: 72.00g
3355*  2472
Thu 21st: 2086 * 74%
fat: 74.84g
|
protein: 187.69g
|
carbs: 167.94g
3867*  1781
Tue 19th: 1911 * 68%
fat: 76.25g
|
protein: 179.56g
|
carbs: 126.10g
4260*  2349

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