Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 2043 * 70%
fat: 77.06g
|
protein: 172.88g
|
carbs: 163.88g
4406*  2363
June 2015
Thu 25th: 1748 * 60%
fat: 55.31g
|
protein: 180.88g
|
carbs: 134.85g
4455*  2707
Tue 23rd: 905 * 31%
fat: 24.42g
|
protein: 82.61g
|
carbs: 90.35g
4609*  3704
Sat 20th: 1494 * 52%
fat: 51.13g
|
protein: 168.49g
|
carbs: 85.63g
3910*  2416
Thu 18th: 1791 * 62%
fat: 46.68g
|
protein: 198.07g
|
carbs: 145.51g
3879*  2088
Tue 9th: 1370 * 49%
fat: 51.96g
|
protein: 102.62g
|
carbs: 120.06g
5144*  3774
Thu 4th: 1300 * 46%
fat: 49.00g
|
protein: 148.00g
|
carbs: 63.00g
3355*  2055
Wed 3rd: 2148 * 77%
fat: 98.95g
|
protein: 123.53g
|
carbs: 197.94g
4062*  1914
May 2015
Sat 30th: 997 * 36%
fat: 26.32g
|
protein: 86.64g
|
carbs: 105.00g
3602*  2605
Mon 25th: 455 * 16%
fat: 25.00g
|
protein: 16.00g
|
carbs: 35.00g
3355*  2900
Sat 23rd: 883 * 32%
fat: 26.89g
|
protein: 86.16g
|
carbs: 72.00g
3355*  2472
Thu 21st: 2086 * 74%
fat: 74.84g
|
protein: 187.69g
|
carbs: 167.94g
3867*  1781
Tue 19th: 1911 * 68%
fat: 76.25g
|
protein: 179.56g
|
carbs: 126.10g
4260*  2349
Mon 18th: 1636 * 58%
fat: 77.75g
|
protein: 104.56g
|
carbs: 125.10g
4116*  2480
Wed 6th: 1926 * 69%
fat: 44.99g
|
protein: 219.69g
|
carbs: 163.61g
3910*  1984
Tue 5th: 1440 * 51%
fat: 52.00g
|
protein: 136.00g
|
carbs: 104.00g
3324*  1884
April 2015
Wed 29th: 2826 * 101%
fat: 107.84g
|
protein: 169.19g
|
carbs: 304.44g
3818*  992
Tue 28th: 2184 * 78%
fat: 110.27g
|
protein: 175.77g
|
carbs: 127.25g
4219*  2035
Thu 23rd: 1874 * 67%
fat: 69.88g
|
protein: 154.66g
|
carbs: 160.54g
3664*  1790

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