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Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 558 * 20%
fat: 4.00g
|
protein: 55.50g
|
carbs: 71.50g
3540*  2982
Wed 16th: 2213 * 79%
fat: 104.36g
|
protein: 126.42g
|
carbs: 195.01g
4106*  1893
Tue 15th: 459 * 16%
fat: 21.98g
|
protein: 26.26g
|
carbs: 42.47g
3972*  3513
Wed 9th: 2173 * 78%
fat: 53.89g
|
protein: 198.16g
|
carbs: 235.00g
3993*  1820
Tue 8th: 2555 * 91%
fat: 117.88g
|
protein: 172.06g
|
carbs: 204.67g
3962*  1407
Mon 7th: 1728 * 62%
fat: 79.46g
|
protein: 180.02g
|
carbs: 74.94g
3355*  1627
Sun 6th: 3140 * 112%
fat: 107.00g
|
protein: 199.50g
|
carbs: 357.00g
5123*  1983
Sat 5th: 1240 * 44%
fat: 51.00g
|
protein: 68.00g
|
carbs: 129.00g
3335*  2095
Fri 4th: 1931 * 69%
fat: 55.96g
|
protein: 175.04g
|
carbs: 174.42g
3925*  1994
Thu 3rd: 1974 * 70%
fat: 63.40g
|
protein: 166.80g
|
carbs: 178.20g
5082*  3108
June 2014
Tue 24th: 1108 * 40%
fat: 60.95g
|
protein: 52.53g
|
carbs: 93.94g
4992*  3884
Sun 22nd: 450 * 16%
fat: 9.00g
|
protein: 24.00g
|
carbs: 71.00g
3396*  2946
Fri 20th: 1570 * 56%
fat: 47.00g
|
protein: 148.00g
|
carbs: 143.00g
5440*  3870
Thu 19th: 1799 * 64%
fat: 60.93g
|
protein: 138.77g
|
carbs: 173.00g
3972*  2173
Tue 17th: 1493 * 53%
fat: 34.16g
|
protein: 141.03g
|
carbs: 158.47g
4574*  3081
Mon 16th: 2298 * 82%
fat: 99.46g
|
protein: 140.52g
|
carbs: 219.94g
3355*  1057
Sun 15th: 2584 * 92%
fat: 119.88g
|
protein: 107.16g
|
carbs: 259.54g
5206*  2622
Sat 14th: 828 * 30%
fat: 36.45g
|
protein: 77.53g
|
carbs: 54.94g
4613*  3785
Thu 12th: 2028 * 72%
fat: 94.95g
|
protein: 119.53g
|
carbs: 182.94g
3972*  1944
Wed 11th: 2076 * 74%
fat: 58.00g
|
protein: 206.50g
|
carbs: 177.00g
4373*  2297

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