Brickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 18th: 1348 * 43%
fat: 45.95g
|
protein: 72.53g
|
carbs: 173.94g
3770*  2422
Thu 17th: 2680 * 86%
fat: 95.82g
|
protein: 199.27g
|
carbs: 262.61g
4392*  1712
Tue 8th: 1966 * 63%
fat: 77.70g
|
protein: 146.47g
|
carbs: 180.36g
4228*  2262
Sun 6th: 485 * 16%
fat: 9.00g
|
protein: 25.75g
|
carbs: 78.00g
3781*  3296
Sat 5th: 423 * 14%
fat: 20.88g
|
protein: 54.47g
|
carbs: 0.77g
3628*  3205
Wed 2nd: 2755 * 89%
fat: 118.08g
|
protein: 215.35g
|
carbs: 212.97g
4248*  1493
February 2016
Fri 26th: 1046 * 34%
fat: 39.00g
|
protein: 86.00g
|
carbs: 88.00g
3966*  2920
Wed 24th: 2983 * 96%
fat: 164.39g
|
protein: 189.42g
|
carbs: 190.94g
4054*  1071
Tue 23rd: 1721 * 56%
fat: 89.01g
|
protein: 126.59g
|
carbs: 114.61g
4141*  2420
Mon 22nd: 1892 * 61%
fat: 88.57g
|
protein: 144.69g
|
carbs: 129.25g
3563*  1671
Thu 18th: 2639 * 85%
fat: 101.75g
|
protein: 203.85g
|
carbs: 231.81g
3803*  1164
Wed 17th: 1825 * 59%
fat: 109.43g
|
protein: 93.84g
|
carbs: 109.15g
3759*  1934
Tue 16th: 2620 * 85%
fat: 123.50g
|
protein: 138.00g
|
carbs: 235.00g
4021*  1401
December 2015
Tue 29th: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Mon 28th: 1574 * 51%
fat: 56.52g
|
protein: 83.93g
|
carbs: 182.17g
3294*  1720
Sat 26th: - - 3170* -
November 2015
Wed 11th: 618 * 21%
fat: 31.95g
|
protein: 16.53g
|
carbs: 74.94g
- -
October 2015
Wed 14th: 1922 * 66%
fat: 82.43g
|
protein: 111.08g
|
carbs: 171.68g
3886*  1964
July 2015
Thu 9th: 3122 * 108%
fat: 154.95g
|
protein: 93.53g
|
carbs: 416.94g
4217*  1095
Wed 8th: 2230 * 77%
fat: 93.83g
|
protein: 173.77g
|
carbs: 175.32g
4260*  2030
Tue 7th: 1734 * 60%
fat: 59.86g
|
protein: 124.17g
|
carbs: 178.58g
3602*  1868

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