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Vandysand2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 415 * 22%
fat: 1.09g
|
protein: 20.57g
|
carbs: 80.00g
- -
September 2012
Thu 27th: 730 * 38%
fat: 27.00g
|
protein: 31.50g
|
carbs: 102.50g
- -
Thu 13th: 1366 * 72%
fat: 20.44g
|
protein: 52.53g
|
carbs: 262.96g
- -
Mon 10th: 926 * 49%
fat: 44.48g
|
protein: 44.81g
|
carbs: 95.51g
- -
August 2012
Fri 17th: 576 * 30%
fat: 14.86g
|
protein: 13.41g
|
carbs: 103.91g
- -
July 2012
Tue 17th: 355 * 19%
fat: 6.48g
|
protein: 14.36g
|
carbs: 70.95g
- -
June 2012
Fri 8th: 1015 * 53%
fat: 43.73g
|
protein: 53.66g
|
carbs: 106.80g
- -
Wed 6th: 1053 * 55%
fat: 33.54g
|
protein: 40.34g
|
carbs: 174.02g
- -
Tue 5th: 1227 * 65%
fat: 40.65g
|
protein: 47.05g
|
carbs: 178.87g
- -
Sat 2nd: 1402 * 74%
fat: 33.67g
|
protein: 43.18g
|
carbs: 153.88g
- -
Fri 1st: 1782 * 94%
fat: 37.98g
|
protein: 70.53g
|
carbs: 196.00g
- -
May 2012
Thu 31st: 1452 * 76%
fat: 39.11g
|
protein: 72.03g
|
carbs: 196.10g
2682*  1230
Wed 30th: 1386 * -
fat: 41.30g
|
protein: 58.51g
|
carbs: 203.58g
- -
Tue 29th: 471 * -
fat: 12.63g
|
protein: 26.17g
|
carbs: 67.40g
- -
Fri 18th: 635 * -
fat: 23.09g
|
protein: 18.57g
|
carbs: 99.00g
- -
April 2012
Thu 26th: 120 * -
fat: 5.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Tue 24th: 1014 * -
fat: 31.43g
|
protein: 43.20g
|
carbs: 155.24g
- -
Mon 23rd: 1645 * -
fat: 46.28g
|
protein: 57.05g
|
carbs: 213.85g
- -
Fri 20th: 478 * -
fat: 13.64g
|
protein: 11.15g
|
carbs: 83.60g
- -
Wed 18th: 762 * -
fat: 15.42g
|
protein: 38.17g
|
carbs: 126.57g
- -

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