danajuha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 14th: 1478 * 92%
fat: 58.16g
|
protein: 110.63g
|
carbs: 122.04g
- -
Thu 1st: - - 2330* -
January 2011
Wed 26th: 389 * 17%
fat: 9.18g
|
protein: 24.44g
|
carbs: 53.47g
- -
Tue 25th: 1329 58%
fat: 26.58g
|
protein: 79.33g
|
carbs: 197.71g
2661*  1332
Mon 24th: 1404 61%
fat: 36.26g
|
protein: 94.89g
|
carbs: 180.48g
2975  1571
December 2010
Thu 16th: - - 2421 -
Wed 15th: 1852 81%
fat: 119.42g
|
protein: 161.04g
|
carbs: 37.94g
3122  1270
Tue 14th: 1629 -
fat: 108.53g
|
protein: 127.90g
|
carbs: 32.99g
2819  1190
Mon 13th: 1778 -
fat: 136.77g
|
protein: 105.35g
|
carbs: 26.93g
2865  1087
Fri 10th: 1569 -
fat: 112.76g
|
protein: 98.75g
|
carbs: 39.46g
2938*  1369
Thu 9th: 1531 * -
fat: 116.28g
|
protein: 85.85g
|
carbs: 36.36g
2478  947
Wed 8th: - - 2470* -
Tue 7th: 2011 -
fat: 123.35g
|
protein: 188.61g
|
carbs: 41.01g
- -

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