raysmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 17th: 450 * 22%
fat: 22.00g
|
protein: 40.00g
|
carbs: 27.00g
- -
September 2012
Tue 18th: 505 * 25%
fat: 12.74g
|
protein: 23.11g
|
carbs: 72.41g
- -
Sat 15th: 542 * 27%
fat: 23.80g
|
protein: 26.79g
|
carbs: 56.06g
- -
Fri 14th: 471 * 24%
fat: 16.55g
|
protein: 24.85g
|
carbs: 57.04g
- -
August 2012
Fri 24th: 1884 * 94%
fat: 100.14g
|
protein: 92.89g
|
carbs: 151.32g
- -
Thu 23rd: 1281 * 64%
fat: 44.27g
|
protein: 156.55g
|
carbs: 58.25g
- -
Tue 21st: 1236 * 62%
fat: 42.58g
|
protein: 74.80g
|
carbs: 137.23g
3964*  2728
July 2012
Thu 26th: 434 * 22%
fat: 18.48g
|
protein: 12.11g
|
carbs: 57.71g
4452*  4018
Mon 16th: 1019 * 51%
fat: 49.50g
|
protein: 54.76g
|
carbs: 89.53g
- -
Sat 14th: 1646 * 82%
fat: 65.71g
|
protein: 118.46g
|
carbs: 143.24g
- -
Wed 11th: 1586 * 79%
fat: 49.96g
|
protein: 134.09g
|
carbs: 92.66g
- -
Wed 4th: 343 * 17%
fat: 12.07g
|
protein: 9.51g
|
carbs: 50.27g
- -
Tue 3rd: 1436 * 72%
fat: 54.97g
|
protein: 77.39g
|
carbs: 166.91g
- -
Mon 2nd: 186 * 9%
fat: 3.97g
|
protein: 4.39g
|
carbs: 34.91g
3338*  3152
June 2012
Mon 18th: 1290 * 64%
fat: 18.45g
|
protein: 117.73g
|
carbs: 160.09g
- -
Sun 17th: 2029 * 101%
fat: 118.59g
|
protein: 92.96g
|
carbs: 119.80g
4012*  1983
Sat 16th: 2068 * 103%
fat: 94.97g
|
protein: 78.12g
|
carbs: 224.08g
3389*  1321
Mon 11th: 186 * 9%
fat: 3.97g
|
protein: 4.39g
|
carbs: 34.91g
3852*  3666
Tue 5th: 1761 * 88%
fat: 55.69g
|
protein: 198.87g
|
carbs: 100.29g
- -
Mon 4th: 1986 * 99%
fat: 60.07g
|
protein: 164.24g
|
carbs: 191.23g
- -

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