princesssihaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 234 * 11%
fat: 9.13g
|
protein: 16.84g
|
carbs: 22.76g
2484*  2250
February 2013
Thu 14th: 230 * 11%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
March 2012
Tue 13th: 443 * 21%
fat: 21.11g
|
protein: 31.03g
|
carbs: 34.51g
- -
November 2011
Tue 29th: 227 * 11%
fat: 0.00g
|
protein: 12.06g
|
carbs: 48.19g
2379*  2152
Mon 28th: 2131 * 101%
fat: 90.33g
|
protein: 60.78g
|
carbs: 264.95g
- -
Sun 27th: 2584 * 123%
fat: 120.95g
|
protein: 128.03g
|
carbs: 250.38g
- -
September 2011
Thu 15th: 626 * 30%
fat: 18.66g
|
protein: 33.28g
|
carbs: 93.29g
- -
April 2011
Tue 26th: 875 * 42%
fat: 37.33g
|
protein: 39.48g
|
carbs: 96.45g
- -
Mon 11th: 1281 * 61%
fat: 51.92g
|
protein: 89.30g
|
carbs: 111.70g
- -
Sun 10th: 390 * 19%
fat: 13.67g
|
protein: 35.96g
|
carbs: 35.38g
- -
Sat 9th: 130 * 6%
fat: 3.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Fri 8th: 561 * 27%
fat: 21.19g
|
protein: 56.63g
|
carbs: 41.02g
- -
Wed 6th: 170 * 8%
fat: 1.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
Tue 5th: 539 * 26%
fat: 18.00g
|
protein: 50.05g
|
carbs: 46.88g
- -
March 2011
Thu 31st: 256 * 12%
fat: 7.08g
|
protein: 26.00g
|
carbs: 27.37g
- -
Tue 29th: 158 * 8%
fat: 4.03g
|
protein: 28.67g
|
carbs: 0.00g
- -
Sat 26th: 118 * 6%
fat: 4.84g
|
protein: 10.48g
|
carbs: 6.61g
- -
Thu 24th: 1080 51%
fat: 32.56g
|
protein: 70.00g
|
carbs: 112.18g
- -
Fri 18th: 244 * 12%
fat: 10.66g
|
protein: 15.44g
|
carbs: 20.85g
- -
Thu 17th: 227 * 11%
fat: 5.79g
|
protein: 21.31g
|
carbs: 23.92g
2943*  2716

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