carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 470 * 20%
fat: 22.00g
|
protein: 10.00g
|
carbs: 61.50g
- -
Fri 29th: 2204 * 92%
fat: 104.10g
|
protein: 73.66g
|
carbs: 253.57g
- -
Thu 28th: 1950 * 81%
fat: 79.50g
|
protein: 70.00g
|
carbs: 245.50g
- -
Wed 27th: 2048 * 85%
fat: 82.00g
|
protein: 46.00g
|
carbs: 281.50g
- -
Tue 26th: 2069 * 86%
fat: 67.81g
|
protein: 65.82g
|
carbs: 299.09g
- -
Mon 25th: 1762 * 73%
fat: 62.00g
|
protein: 41.00g
|
carbs: 250.00g
- -
Sun 24th: 3494 * 146%
fat: 206.16g
|
protein: 120.92g
|
carbs: 278.73g
3576*  82
Sat 23rd: 3550 * 148%
fat: 158.92g
|
protein: 168.05g
|
carbs: 338.11g
3576*  26
Fri 22nd: 2048 * 85%
fat: 81.73g
|
protein: 91.81g
|
carbs: 233.73g
- -
Thu 21st: 2017 * 84%
fat: 43.99g
|
protein: 73.82g
|
carbs: 328.22g
- -
Wed 20th: 2015 * 84%
fat: 61.00g
|
protein: 36.00g
|
carbs: 312.50g
- -
Tue 19th: 1931 * 80%
fat: 28.87g
|
protein: 42.51g
|
carbs: 380.17g
- -
Mon 18th: 1823 * 76%
fat: 71.35g
|
protein: 44.14g
|
carbs: 246.00g
- -
Sun 17th: 3471 * 145%
fat: 189.50g
|
protein: 83.40g
|
carbs: 321.70g
3576*  105
Sat 16th: 3869 * 161%
fat: 196.95g
|
protein: 124.03g
|
carbs: 379.00g
3975*  106
Fri 15th: 3021 * 126%
fat: 110.24g
|
protein: 61.94g
|
carbs: 466.09g
3139*  118
Thu 14th: 2083 * 87%
fat: 35.58g
|
protein: 43.92g
|
carbs: 415.27g
- -
Wed 13th: 2037 * 85%
fat: 67.88g
|
protein: 80.93g
|
carbs: 297.18g
- -
Tue 12th: 2034 * 85%
fat: 137.25g
|
protein: 32.96g
|
carbs: 170.09g
- -
Mon 11th: 1964 * 82%
fat: 59.48g
|
protein: 59.32g
|
carbs: 313.18g
- -

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