carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 270 * 11%
fat: 4.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Tue 27th: 270 * 11%
fat: 4.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Mon 26th: 2069 * 86%
fat: 67.46g
|
protein: 74.79g
|
carbs: 293.28g
- -
Sun 25th: 2286 * 95%
fat: 91.61g
|
protein: 51.16g
|
carbs: 332.81g
- -
Sat 24th: 2278 * 95%
fat: 55.36g
|
protein: 45.91g
|
carbs: 420.86g
- -
Fri 23rd: 2340 * 98%
fat: 140.00g
|
protein: 47.00g
|
carbs: 236.00g
- -
Thu 22nd: 2340 * 98%
fat: 134.00g
|
protein: 43.00g
|
carbs: 247.00g
- -
Wed 21st: 2255 * 94%
fat: 61.72g
|
protein: 74.15g
|
carbs: 349.35g
- -
Tue 20th: 2254 * 94%
fat: 91.42g
|
protein: 45.52g
|
carbs: 322.58g
- -
Mon 19th: 2350 * 98%
fat: 88.00g
|
protein: 22.00g
|
carbs: 369.00g
- -
Sun 18th: 2284 * 95%
fat: 80.42g
|
protein: 54.52g
|
carbs: 343.58g
- -
Sat 17th: 3574 * 149%
fat: 97.42g
|
protein: 52.52g
|
carbs: 656.58g
3659*  85
Fri 16th: 2324 * 97%
fat: 90.70g
|
protein: 45.09g
|
carbs: 352.52g
- -
Thu 15th: 2258 * 94%
fat: 75.69g
|
protein: 43.61g
|
carbs: 364.19g
- -
Wed 14th: 1974 * 82%
fat: 66.92g
|
protein: 70.02g
|
carbs: 278.58g
- -
Tue 13th: 2138 * 89%
fat: 60.84g
|
protein: 77.54g
|
carbs: 316.16g
- -
Mon 12th: 2383 * 99%
fat: 51.00g
|
protein: 71.29g
|
carbs: 405.25g
- -
Sun 11th: 2249 * 94%
fat: 89.24g
|
protein: 92.85g
|
carbs: 301.58g
- -
Sat 10th: 2890 * 120%
fat: 151.55g
|
protein: 113.96g
|
carbs: 296.30g
3659*  769
Fri 9th: 2396 * 100%
fat: 133.94g
|
protein: 79.95g
|
carbs: 215.62g
- -

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