carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 1021 * 49%
fat: 29.19g
|
protein: 33.08g
|
carbs: 164.10g
- -
Tue 23rd: 1512 * 72%
fat: 76.45g
|
protein: 86.95g
|
carbs: 121.76g
- -
Mon 22nd: 1865 * 89%
fat: 70.47g
|
protein: 85.77g
|
carbs: 241.15g
- -
Sun 21st: 1190 * 57%
fat: 42.00g
|
protein: 21.00g
|
carbs: 182.00g
- -
Sat 20th: 1190 * 57%
fat: 42.00g
|
protein: 21.00g
|
carbs: 182.00g
- -
Fri 19th: 1662 * 79%
fat: 43.17g
|
protein: 67.04g
|
carbs: 264.44g
- -
Thu 18th: 1517 * 72%
fat: 46.99g
|
protein: 45.57g
|
carbs: 242.31g
- -
Wed 17th: 1505 * 72%
fat: 34.44g
|
protein: 92.80g
|
carbs: 210.69g
- -
Tue 16th: 1586 * 76%
fat: 89.21g
|
protein: 79.79g
|
carbs: 128.12g
- -
Mon 15th: 1951 * 93%
fat: 101.92g
|
protein: 72.65g
|
carbs: 206.11g
- -
August 2014
Wed 6th: 1330 * 63%
fat: 25.98g
|
protein: 22.17g
|
carbs: 253.25g
- -
Tue 5th: 1810 * 86%
fat: 81.00g
|
protein: 53.00g
|
carbs: 212.00g
- -
Mon 4th: 1678 * 80%
fat: 66.99g
|
protein: 42.21g
|
carbs: 223.27g
- -
July 2014
Mon 7th: 1806 * 86%
fat: 44.85g
|
protein: 98.52g
|
carbs: 287.18g
- -
Wed 2nd: 1588 * 76%
fat: 30.59g
|
protein: 67.65g
|
carbs: 291.03g
- -
Tue 1st: 2061 * 98%
fat: 15.78g
|
protein: 49.46g
|
carbs: 461.38g
- -
June 2014
Mon 30th: 1419 * 68%
fat: 96.55g
|
protein: 74.07g
|
carbs: 62.56g
- -
Sun 29th: 2019 * 96%
fat: 28.78g
|
protein: 64.24g
|
carbs: 424.35g
- -
Sat 28th: 2065 * 98%
fat: 60.00g
|
protein: 55.00g
|
carbs: 323.00g
- -
Fri 27th: 1978 * 94%
fat: 83.59g
|
protein: 126.76g
|
carbs: 181.04g
- -

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