carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 360 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Sat 9th: 360 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Fri 8th: 360 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Thu 7th: 360 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Wed 6th: 2040 * 85%
fat: 128.00g
|
protein: 54.00g
|
carbs: 182.00g
- -
Tue 5th: 2300 * 96%
fat: 113.33g
|
protein: 102.96g
|
carbs: 254.93g
- -
Mon 4th: 2299 * 96%
fat: 120.68g
|
protein: 87.92g
|
carbs: 243.21g
- -
Sun 3rd: 2383 * 99%
fat: 114.37g
|
protein: 70.87g
|
carbs: 286.76g
- -
Sat 2nd: 2384 * 99%
fat: 95.04g
|
protein: 58.73g
|
carbs: 354.67g
- -
Fri 1st: 2398 * 100%
fat: 101.39g
|
protein: 69.78g
|
carbs: 332.55g
- -
August 2017
Sun 20th: 678 * 28%
fat: 32.17g
|
protein: 13.72g
|
carbs: 85.98g
- -
Sat 19th: 891 * 37%
fat: 32.99g
|
protein: 34.43g
|
carbs: 114.09g
- -
Fri 18th: 891 * 37%
fat: 32.99g
|
protein: 34.43g
|
carbs: 114.09g
- -
Thu 17th: 2400 * 100%
fat: 66.50g
|
protein: 71.72g
|
carbs: 409.06g
- -
Wed 16th: 2362 * 98%
fat: 106.50g
|
protein: 49.21g
|
carbs: 310.85g
- -
Tue 15th: 2282 * 95%
fat: 118.25g
|
protein: 54.98g
|
carbs: 256.11g
- -
Mon 14th: 2358 * 98%
fat: 104.70g
|
protein: 75.63g
|
carbs: 276.49g
- -
Sun 13th: 2371 * 99%
fat: 61.64g
|
protein: 72.83g
|
carbs: 373.33g
- -
Sat 12th: 2394 * 100%
fat: 74.52g
|
protein: 52.50g
|
carbs: 391.15g
- -
Fri 11th: 2262 * 94%
fat: 68.06g
|
protein: 53.32g
|
carbs: 387.58g
- -

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