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carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1605 * 76%
fat: 54.83g
|
protein: 79.59g
|
carbs: 213.00g
- -
Sat 19th: 138 * 7%
fat: 7.76g
|
protein: 1.85g
|
carbs: 15.66g
- -
Fri 18th: 623 * 30%
fat: 23.76g
|
protein: 8.85g
|
carbs: 99.66g
- -
Thu 17th: 1935 * 92%
fat: 79.98g
|
protein: 75.40g
|
carbs: 241.77g
- -
Wed 16th: 2249 * 107%
fat: 104.36g
|
protein: 117.05g
|
carbs: 168.66g
- -
Tue 15th: 1927 * 92%
fat: 69.62g
|
protein: 85.96g
|
carbs: 246.33g
- -
Mon 14th: 2030 * 97%
fat: 108.00g
|
protein: 83.00g
|
carbs: 185.00g
- -
Sun 13th: 2313 * 110%
fat: 128.42g
|
protein: 124.05g
|
carbs: 174.11g
- -
Sat 12th: 2555 * 122%
fat: 125.74g
|
protein: 125.58g
|
carbs: 237.77g
- -
Fri 11th: 2522 * 120%
fat: 73.87g
|
protein: 259.73g
|
carbs: 207.36g
- -
Thu 10th: 2087 * 99%
fat: 34.35g
|
protein: 90.75g
|
carbs: 362.50g
- -
Wed 9th: 1783 * 85%
fat: 37.03g
|
protein: 95.57g
|
carbs: 284.67g
- -
Tue 8th: 2144 * 102%
fat: 54.85g
|
protein: 236.98g
|
carbs: 159.50g
- -
Mon 7th: 2069 * 99%
fat: 48.70g
|
protein: 149.00g
|
carbs: 293.50g
- -
Sun 6th: 2931 * 140%
fat: 131.52g
|
protein: 236.20g
|
carbs: 221.59g
- -
Sat 5th: 3031 * 144%
fat: 175.77g
|
protein: 166.53g
|
carbs: 199.75g
- -
Fri 4th: 2102 * 100%
fat: 50.85g
|
protein: 118.70g
|
carbs: 268.35g
- -
Thu 3rd: 1999 * 95%
fat: 68.28g
|
protein: 121.34g
|
carbs: 196.21g
- -
Wed 2nd: 1757 * 84%
fat: 26.98g
|
protein: 62.20g
|
carbs: 330.55g
- -
Tue 1st: 2091 * 100%
fat: 38.81g
|
protein: 197.42g
|
carbs: 225.65g
2430*  339

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