carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 400 * 17%
fat: 30.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 30th: 400 * 17%
fat: 30.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sun 29th: 3614 * 151%
fat: 208.15g
|
protein: 94.41g
|
carbs: 358.67g
3669*  55
Sat 28th: 3325 * 139%
fat: 214.50g
|
protein: 80.00g
|
carbs: 311.00g
3455*  130
Fri 27th: 2590 * 108%
fat: 96.46g
|
protein: 82.14g
|
carbs: 361.22g
2740*  150
Thu 26th: 2179 * 91%
fat: 21.18g
|
protein: 70.59g
|
carbs: 448.32g
- -
Wed 25th: 1767 * 74%
fat: 37.57g
|
protein: 91.73g
|
carbs: 297.29g
- -
Tue 24th: 2395 * 100%
fat: 38.62g
|
protein: 66.47g
|
carbs: 488.61g
- -
Mon 23rd: 2272 * 95%
fat: 75.36g
|
protein: 94.99g
|
carbs: 331.37g
- -
Wed 18th: 440 * 18%
fat: 18.00g
|
protein: 4.00g
|
carbs: 65.00g
- -
Tue 17th: 440 * 18%
fat: 18.00g
|
protein: 4.00g
|
carbs: 65.00g
- -
Mon 16th: 2295 * 96%
fat: 108.54g
|
protein: 40.52g
|
carbs: 292.20g
- -
Sun 15th: 2947 * 123%
fat: 85.19g
|
protein: 74.61g
|
carbs: 494.56g
3074*  127
Sat 14th: 2916 * 122%
fat: 102.83g
|
protein: 76.36g
|
carbs: 380.66g
3046*  130
Fri 13th: 2549 * 106%
fat: 106.53g
|
protein: 53.28g
|
carbs: 348.07g
2619*  70
Thu 12th: 2277 * 95%
fat: 50.73g
|
protein: 20.86g
|
carbs: 450.56g
- -
Wed 11th: 2350 * 98%
fat: 119.50g
|
protein: 63.00g
|
carbs: 285.00g
- -
Tue 10th: 2367 * 99%
fat: 73.26g
|
protein: 41.43g
|
carbs: 411.20g
- -
Mon 9th: 2397 * 100%
fat: 103.40g
|
protein: 52.88g
|
carbs: 318.37g
- -
Sun 8th: 3244 * 135%
fat: 137.43g
|
protein: 69.92g
|
carbs: 427.95g
3483*  239

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