carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: 664 * 28%
fat: 31.00g
|
protein: 13.00g
|
carbs: 75.00g
- -
Sat 30th: 2585 * 108%
fat: 128.57g
|
protein: 71.61g
|
carbs: 286.85g
3659*  1074
Fri 29th: 2813 * 117%
fat: 99.57g
|
protein: 103.71g
|
carbs: 395.41g
2861*  48
Thu 28th: 2361 * 98%
fat: 104.33g
|
protein: 65.89g
|
carbs: 301.93g
- -
Wed 27th: 2369 * 99%
fat: 54.79g
|
protein: 64.67g
|
carbs: 454.87g
- -
Tue 26th: 2379 * 99%
fat: 78.24g
|
protein: 64.97g
|
carbs: 359.25g
- -
Mon 25th: 2387 * 99%
fat: 77.64g
|
protein: 62.34g
|
carbs: 363.62g
- -
Sun 24th: 3547 * 148%
fat: 142.38g
|
protein: 68.44g
|
carbs: 549.39g
3659*  112
Sat 23rd: 3495 * 146%
fat: 163.02g
|
protein: 139.50g
|
carbs: 405.93g
3752*  257
Fri 22nd: 2063 * 86%
fat: 68.39g
|
protein: 69.78g
|
carbs: 314.05g
- -
Thu 21st: 2177 * 91%
fat: 122.57g
|
protein: 74.55g
|
carbs: 177.61g
- -
Wed 20th: 2385 * 99%
fat: 77.00g
|
protein: 70.00g
|
carbs: 354.50g
- -
Tue 19th: 2358 * 98%
fat: 94.26g
|
protein: 113.97g
|
carbs: 276.29g
- -
Mon 18th: 2341 * 98%
fat: 50.71g
|
protein: 83.68g
|
carbs: 388.60g
- -
Sun 17th: 2893 * 121%
fat: 116.78g
|
protein: 102.58g
|
carbs: 371.66g
3873*  980
Sat 16th: 3054 * 127%
fat: 176.17g
|
protein: 73.75g
|
carbs: 282.61g
3353*  299
Fri 15th: 2055 * 86%
fat: 82.38g
|
protein: 53.95g
|
carbs: 265.41g
- -
Thu 14th: 2271 * 95%
fat: 72.20g
|
protein: 54.72g
|
carbs: 356.20g
- -
Wed 13th: 2365 * 99%
fat: 99.31g
|
protein: 122.30g
|
carbs: 264.63g
- -
Tue 12th: 1560 * 65%
fat: 64.00g
|
protein: 32.00g
|
carbs: 220.00g
- -

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