carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 640 * 27%
fat: 17.00g
|
protein: 16.00g
|
carbs: 109.00g
- -
Tue 30th: 2395 * 100%
fat: 81.16g
|
protein: 104.52g
|
carbs: 308.48g
- -
Mon 29th: 1769 * 74%
fat: 84.40g
|
protein: 92.00g
|
carbs: 143.60g
- -
Sun 28th: 2154 * 90%
fat: 78.38g
|
protein: 64.22g
|
carbs: 318.38g
- -
Sat 27th: 2467 * 103%
fat: 97.00g
|
protein: 78.00g
|
carbs: 328.00g
3752*  1285
Fri 26th: 2287 * 95%
fat: 108.16g
|
protein: 60.04g
|
carbs: 290.98g
- -
Thu 25th: 2387 * 99%
fat: 76.80g
|
protein: 65.34g
|
carbs: 370.83g
- -
Wed 24th: 2395 * 100%
fat: 101.14g
|
protein: 53.31g
|
carbs: 328.10g
- -
Tue 23rd: 2332 * 97%
fat: 80.86g
|
protein: 64.86g
|
carbs: 341.34g
- -
Mon 22nd: 2169 * 90%
fat: 101.11g
|
protein: 40.26g
|
carbs: 278.78g
- -
Sun 21st: 74 * 3%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
Sat 20th: 302 * 13%
fat: 12.59g
|
protein: 2.12g
|
carbs: 47.41g
- -
Fri 19th: 482 * 20%
fat: 21.09g
|
protein: 25.12g
|
carbs: 53.41g
- -
Thu 18th: 493 * 21%
fat: 17.46g
|
protein: 10.23g
|
carbs: 81.65g
- -
Wed 17th: 530 * 22%
fat: 30.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Tue 16th: 1822 * 76%
fat: 99.94g
|
protein: 30.33g
|
carbs: 233.83g
- -
Mon 15th: 2383 * 99%
fat: 132.08g
|
protein: 60.55g
|
carbs: 245.33g
- -
Sun 14th: 2324 * 97%
fat: 77.18g
|
protein: 75.12g
|
carbs: 344.26g
- -
Sat 13th: 2330 * 97%
fat: 78.83g
|
protein: 95.41g
|
carbs: 316.95g
- -
Fri 12th: 2709 * 113%
fat: 125.37g
|
protein: 70.17g
|
carbs: 310.94g
2833*  124

Other Related Links

Members