carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 25th: 300 * 12%
fat: 16.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Sat 24th: 385 * 16%
fat: 18.00g
|
protein: 12.00g
|
carbs: 47.00g
- -
Fri 23rd: 510 * 21%
fat: 26.00g
|
protein: 6.00g
|
carbs: 67.00g
- -
Thu 22nd: 650 * 27%
fat: 36.00g
|
protein: 23.00g
|
carbs: 61.00g
- -
Wed 21st: 865 * 36%
fat: 18.00g
|
protein: 12.00g
|
carbs: 163.00g
- -
Tue 20th: 1090 * 45%
fat: 19.25g
|
protein: 22.00g
|
carbs: 211.00g
- -
Mon 19th: 2385 * 99%
fat: 85.75g
|
protein: 78.77g
|
carbs: 324.29g
- -
Sun 18th: 2362 * 98%
fat: 110.20g
|
protein: 63.40g
|
carbs: 281.20g
- -
Sat 17th: 2351 * 98%
fat: 117.38g
|
protein: 103.92g
|
carbs: 228.00g
- -
Fri 16th: 2377 * 99%
fat: 107.48g
|
protein: 96.79g
|
carbs: 249.48g
- -
Thu 15th: 2359 * 98%
fat: 123.92g
|
protein: 53.12g
|
carbs: 270.64g
- -
Wed 14th: 2267 * 94%
fat: 108.12g
|
protein: 59.75g
|
carbs: 280.25g
- -
Tue 13th: 2380 * 99%
fat: 74.30g
|
protein: 73.18g
|
carbs: 371.52g
- -
Mon 12th: 2368 * 99%
fat: 107.63g
|
protein: 79.29g
|
carbs: 282.22g
- -
Sun 11th: 2246 * 94%
fat: 61.40g
|
protein: 64.24g
|
carbs: 342.95g
- -
Sat 10th: 2380 * 99%
fat: 58.08g
|
protein: 47.93g
|
carbs: 322.72g
- -
Fri 9th: 2380 * 99%
fat: 122.00g
|
protein: 40.00g
|
carbs: 285.00g
- -
Thu 8th: 2399 * 100%
fat: 148.52g
|
protein: 49.54g
|
carbs: 254.70g
- -
Wed 7th: 2399 * 100%
fat: 101.88g
|
protein: 88.84g
|
carbs: 324.83g
- -
Tue 6th: 2305 * 96%
fat: 100.78g
|
protein: 87.57g
|
carbs: 286.90g
- -

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