carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 670 * 28%
fat: 11.40g
|
protein: 21.92g
|
carbs: 120.79g
- -
Wed 29th: 2078 * 87%
fat: 70.16g
|
protein: 42.29g
|
carbs: 334.33g
- -
Tue 28th: 2401 * 100%
fat: 99.75g
|
protein: 31.58g
|
carbs: 370.86g
- -
Mon 27th: 2204 * 92%
fat: 69.69g
|
protein: 47.89g
|
carbs: 351.28g
- -
Sun 26th: 3124 * 130%
fat: 147.09g
|
protein: 191.89g
|
carbs: 254.68g
3260*  136
Sat 25th: 3523 * 147%
fat: 194.59g
|
protein: 155.39g
|
carbs: 273.65g
3566*  43
Fri 24th: 2334 * 97%
fat: 80.69g
|
protein: 70.89g
|
carbs: 342.28g
- -
Thu 23rd: 2395 * 100%
fat: 61.00g
|
protein: 66.00g
|
carbs: 392.00g
- -
Wed 22nd: 2329 * 97%
fat: 47.19g
|
protein: 98.39g
|
carbs: 392.28g
- -
Tue 21st: 2384 * 99%
fat: 37.48g
|
protein: 120.25g
|
carbs: 425.22g
- -
Mon 20th: 2269 * 95%
fat: 38.69g
|
protein: 70.89g
|
carbs: 428.28g
- -
Sun 19th: 2330 * 97%
fat: 24.85g
|
protein: 75.44g
|
carbs: 487.59g
- -
Sat 18th: 2732 * 114%
fat: 141.40g
|
protein: 50.07g
|
carbs: 325.64g
3566*  834
Fri 17th: 1994 * 83%
fat: 66.69g
|
protein: 85.87g
|
carbs: 282.37g
- -
Thu 16th: 2204 * 92%
fat: 48.85g
|
protein: 62.38g
|
carbs: 397.40g
- -
Wed 15th: 2372 * 99%
fat: 92.89g
|
protein: 93.83g
|
carbs: 308.62g
- -
Tue 14th: 2362 * 98%
fat: 84.96g
|
protein: 79.86g
|
carbs: 330.94g
- -
Mon 13th: 2392 * 100%
fat: 74.61g
|
protein: 86.80g
|
carbs: 326.50g
- -
Sun 12th: 2841 * 118%
fat: 150.61g
|
protein: 138.98g
|
carbs: 256.94g
2861*  20
Sat 11th: 3075 * 128%
fat: 103.76g
|
protein: 129.39g
|
carbs: 507.56g
3566*  491

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