carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 359 * 15%
fat: 4.57g
|
protein: 11.82g
|
carbs: 84.84g
- -
Thu 19th: 2399 * 100%
fat: 87.92g
|
protein: 80.52g
|
carbs: 346.58g
- -
Wed 18th: 2370 * 99%
fat: 96.36g
|
protein: 67.55g
|
carbs: 332.28g
- -
Tue 17th: 2357 * 98%
fat: 43.42g
|
protein: 70.27g
|
carbs: 441.51g
- -
Mon 16th: 2370 * 99%
fat: 46.42g
|
protein: 105.81g
|
carbs: 387.01g
- -
Sun 15th: 3644 * 152%
fat: 133.24g
|
protein: 144.58g
|
carbs: 497.38g
3752*  108
Sat 14th: 2527 * 105%
fat: 87.97g
|
protein: 128.21g
|
carbs: 317.05g
3752*  1225
Fri 13th: 2372 * 99%
fat: 90.04g
|
protein: 90.18g
|
carbs: 343.62g
- -
Thu 12th: 3463 * 144%
fat: 110.33g
|
protein: 141.10g
|
carbs: 485.97g
- -
Wed 11th: 2397 * 100%
fat: 78.87g
|
protein: 80.19g
|
carbs: 349.87g
- -
Tue 10th: 2365 * 99%
fat: 110.57g
|
protein: 96.52g
|
carbs: 264.08g
- -
Mon 9th: 2247 * 94%
fat: 119.79g
|
protein: 74.28g
|
carbs: 238.40g
- -
Sun 8th: 3897 * 162%
fat: 113.36g
|
protein: 106.77g
|
carbs: 653.36g
3966*  69
Sat 7th: 3872 * 161%
fat: 145.86g
|
protein: 71.65g
|
carbs: 585.84g
3966*  94
Fri 6th: 2338 * 97%
fat: 52.48g
|
protein: 55.15g
|
carbs: 426.08g
- -
Thu 5th: 2364 * 98%
fat: 66.98g
|
protein: 58.92g
|
carbs: 375.05g
- -
Wed 4th: 2381 * 99%
fat: 53.68g
|
protein: 73.41g
|
carbs: 389.92g
- -
Tue 3rd: 2395 * 100%
fat: 30.17g
|
protein: 51.78g
|
carbs: 491.72g
- -
Mon 2nd: 2308 * 96%
fat: 26.64g
|
protein: 54.49g
|
carbs: 469.68g
- -
Sun 1st: 2376 * 99%
fat: 65.15g
|
protein: 106.11g
|
carbs: 343.18g
- -

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