carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 3164 * 132%
fat: 171.92g
|
protein: 91.02g
|
carbs: 357.08g
3353*  189
Sat 3rd: 3404 * 142%
fat: 145.42g
|
protein: 84.52g
|
carbs: 449.08g
3659*  255
Fri 2nd: 1905 * 79%
fat: 62.79g
|
protein: 43.19g
|
carbs: 306.42g
- -
Thu 1st: 1895 * 79%
fat: 73.60g
|
protein: 58.03g
|
carbs: 269.26g
- -
November 2016
Wed 30th: 2354 * 98%
fat: 109.02g
|
protein: 63.97g
|
carbs: 303.97g
- -
Tue 29th: 2386 * 99%
fat: 68.46g
|
protein: 65.44g
|
carbs: 404.06g
- -
Mon 28th: 2289 * 95%
fat: 114.35g
|
protein: 72.56g
|
carbs: 257.10g
- -
Tue 22nd: 660 * 28%
fat: 29.00g
|
protein: 24.00g
|
carbs: 75.00g
- -
Mon 21st: 2266 * 94%
fat: 85.00g
|
protein: 78.00g
|
carbs: 350.00g
- -
Sun 20th: 2367 * 99%
fat: 97.09g
|
protein: 93.50g
|
carbs: 293.04g
- -
Sat 19th: 1944 * 81%
fat: 81.92g
|
protein: 72.52g
|
carbs: 237.58g
- -
Fri 18th: 2054 * 86%
fat: 59.55g
|
protein: 64.71g
|
carbs: 319.52g
- -
Thu 17th: 2310 * 96%
fat: 93.29g
|
protein: 88.48g
|
carbs: 275.02g
- -
Wed 16th: 2395 * 100%
fat: 127.72g
|
protein: 92.20g
|
carbs: 232.41g
- -
Tue 15th: 2306 * 96%
fat: 83.78g
|
protein: 57.56g
|
carbs: 334.54g
- -
Mon 14th: 2356 * 98%
fat: 86.20g
|
protein: 45.48g
|
carbs: 345.94g
- -
Sun 13th: 2272 * 95%
fat: 45.37g
|
protein: 87.00g
|
carbs: 386.56g
- -
Sat 12th: 1908 * 80%
fat: 52.92g
|
protein: 66.52g
|
carbs: 280.08g
- -

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