carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 26th: 632 * 26%
fat: 28.83g
|
protein: 13.95g
|
carbs: 81.84g
- -
Sat 25th: 632 * 26%
fat: 28.83g
|
protein: 13.95g
|
carbs: 81.84g
- -
Fri 24th: 1296 * 54%
fat: 66.20g
|
protein: 68.50g
|
carbs: 110.87g
- -
Thu 23rd: 2282 * 95%
fat: 98.68g
|
protein: 65.67g
|
carbs: 305.32g
- -
Wed 22nd: 2356 * 98%
fat: 108.78g
|
protein: 84.99g
|
carbs: 277.06g
- -
Tue 21st: 2254 * 94%
fat: 113.55g
|
protein: 67.73g
|
carbs: 243.86g
- -
Mon 20th: 2394 * 100%
fat: 122.96g
|
protein: 50.67g
|
carbs: 293.42g
- -
Sun 19th: 2386 * 99%
fat: 140.32g
|
protein: 123.30g
|
carbs: 171.96g
- -
Sat 18th: 2363 * 98%
fat: 93.80g
|
protein: 73.35g
|
carbs: 332.07g
- -
Fri 17th: 2365 * 99%
fat: 93.62g
|
protein: 112.34g
|
carbs: 286.74g
- -
Thu 16th: 2237 * 93%
fat: 68.29g
|
protein: 78.65g
|
carbs: 337.17g
- -
Wed 15th: 2328 * 97%
fat: 71.53g
|
protein: 89.59g
|
carbs: 345.39g
- -
Tue 14th: 2370 * 99%
fat: 72.44g
|
protein: 65.35g
|
carbs: 376.17g
- -
Mon 13th: 2350 * 98%
fat: 99.61g
|
protein: 66.55g
|
carbs: 330.78g
- -
Sun 12th: 2382 * 99%
fat: 82.84g
|
protein: 70.99g
|
carbs: 368.10g
- -
Sat 11th: 2276 * 95%
fat: 103.00g
|
protein: 46.40g
|
carbs: 277.59g
- -
Fri 10th: 2345 * 98%
fat: 140.25g
|
protein: 55.00g
|
carbs: 228.50g
- -
Thu 9th: 2016 * 84%
fat: 65.80g
|
protein: 98.75g
|
carbs: 262.80g
- -
Wed 8th: 2370 * 99%
fat: 121.18g
|
protein: 94.99g
|
carbs: 237.58g
- -
Tue 7th: 2350 * 98%
fat: 98.67g
|
protein: 81.11g
|
carbs: 310.70g
- -

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