carnageX12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2351 * 98%
fat: 47.67g
|
protein: 82.22g
|
carbs: 418.03g
- -
Sat 18th: 2345 * 98%
fat: 85.56g
|
protein: 101.82g
|
carbs: 300.22g
- -
Fri 17th: 2395 * 100%
fat: 45.38g
|
protein: 72.89g
|
carbs: 409.16g
- -
Thu 16th: 1721 * 72%
fat: 56.42g
|
protein: 96.77g
|
carbs: 203.58g
- -
Wed 15th: 2334 * 97%
fat: 55.28g
|
protein: 94.42g
|
carbs: 372.82g
- -
Tue 14th: 2373 * 99%
fat: 56.92g
|
protein: 50.02g
|
carbs: 404.08g
- -
Mon 13th: 2331 * 97%
fat: 74.92g
|
protein: 84.77g
|
carbs: 371.58g
- -
Sun 12th: 2280 * 95%
fat: 44.61g
|
protein: 166.59g
|
carbs: 296.80g
- -
Sat 11th: 2291 * 95%
fat: 65.38g
|
protein: 92.56g
|
carbs: 341.83g
- -
Fri 10th: 2382 * 99%
fat: 78.66g
|
protein: 133.22g
|
carbs: 311.11g
- -
Thu 9th: 2239 * 93%
fat: 19.06g
|
protein: 74.18g
|
carbs: 459.24g
- -
Wed 8th: 1965 * 82%
fat: 28.12g
|
protein: 73.25g
|
carbs: 337.56g
- -
Tue 7th: 2371 * 99%
fat: 80.54g
|
protein: 79.73g
|
carbs: 333.77g
- -
Mon 6th: 2167 * 90%
fat: 23.31g
|
protein: 67.18g
|
carbs: 401.49g
- -
Sun 5th: 2623 * 109%
fat: 61.88g
|
protein: 99.69g
|
carbs: 421.96g
3766*  1143
Sat 4th: 2412 * 100%
fat: 58.39g
|
protein: 109.95g
|
carbs: 360.44g
3766*  1354
Fri 3rd: 1959 * 82%
fat: 47.01g
|
protein: 86.04g
|
carbs: 301.03g
- -
Thu 2nd: 2159 * 90%
fat: 69.51g
|
protein: 71.57g
|
carbs: 281.91g
- -
Wed 1st: 2273 * 95%
fat: 67.52g
|
protein: 101.37g
|
carbs: 309.92g
- -
January 2017
Tue 31st: 1755 * 73%
fat: 45.62g
|
protein: 86.67g
|
carbs: 226.11g
- -

Other Related Links

Members