jpage1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 22nd: 1504 * 88%
fat: 64.85g
|
protein: 66.86g
|
carbs: 171.56g
- -
Tue 21st: 1582 * 93%
fat: 66.86g
|
protein: 33.81g
|
carbs: 229.31g
- -
Mon 20th: 1575 * 93%
fat: 61.62g
|
protein: 40.65g
|
carbs: 228.01g
- -
Sun 19th: 1670 * 98%
fat: 87.39g
|
protein: 68.29g
|
carbs: 159.45g
- -
Sat 18th: 1659 * 98%
fat: 44.22g
|
protein: 87.94g
|
carbs: 211.53g
- -
Fri 17th: 1550 * 91%
fat: 70.67g
|
protein: 64.07g
|
carbs: 172.76g
- -
Thu 16th: 2131 * 125%
fat: 90.03g
|
protein: 94.99g
|
carbs: 242.73g
- -
Wed 15th: 1618 * 95%
fat: 56.86g
|
protein: 65.42g
|
carbs: 224.83g
- -
Tue 14th: 1410 * 83%
fat: 41.55g
|
protein: 60.08g
|
carbs: 203.50g
- -
Mon 13th: 1317 * 77%
fat: 47.25g
|
protein: 39.65g
|
carbs: 199.94g
- -
May 2018
Tue 29th: 1285 * 76%
fat: 58.06g
|
protein: 50.03g
|
carbs: 150.40g
- -
Thu 10th: 330 * 19%
fat: 17.50g
|
protein: 23.00g
|
carbs: 23.00g
- -
Tue 8th: 1460 * 86%
fat: 63.09g
|
protein: 47.53g
|
carbs: 192.40g
2226*  766
January 2018
Tue 9th: 380 * 22%
fat: 20.50g
|
protein: 21.00g
|
carbs: 34.00g
- -
Thu 4th: 605 * 36%
fat: 20.39g
|
protein: 19.29g
|
carbs: 94.95g
2084*  1479
Wed 3rd: 1125 * 66%
fat: 50.50g
|
protein: 29.50g
|
carbs: 150.50g
2181*  1056
December 2017
Tue 5th: 820 * 48%
fat: 28.00g
|
protein: 24.00g
|
carbs: 122.00g
- -
September 2017
Tue 26th: 1065 * 63%
fat: 45.39g
|
protein: 35.29g
|
carbs: 141.95g
- -
August 2017
Thu 3rd: 717 * 42%
fat: 25.55g
|
protein: 25.32g
|
carbs: 103.57g
- -
Wed 2nd: 882 * 52%
fat: 28.23g
|
protein: 21.36g
|
carbs: 139.06g
- -

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