jv1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 528 * 20%
fat: 19.12g
|
protein: 14.71g
|
carbs: 78.69g
- -
Sun 26th: 1449 * 54%
fat: 59.44g
|
protein: 59.60g
|
carbs: 178.25g
2476*  1027
April 2013
Sat 13th: - - 2355* -
February 2013
Mon 4th: 1408 * 54%
fat: 58.87g
|
protein: 65.86g
|
carbs: 158.34g
- -
January 2013
Fri 18th: - - 2560* -
Thu 17th: 907 * 35%
fat: 56.67g
|
protein: 32.57g
|
carbs: 77.12g
- -
Wed 16th: 2046 * 79%
fat: 75.37g
|
protein: 98.14g
|
carbs: 261.11g
- -
Mon 14th: 1414 * 54%
fat: 49.52g
|
protein: 111.34g
|
carbs: 139.56g
- -
Sun 13th: 957 * 37%
fat: 33.61g
|
protein: 60.48g
|
carbs: 108.88g
- -
Fri 11th: 2445 * 94%
fat: 91.30g
|
protein: 156.58g
|
carbs: 278.23g
2206*  239
Thu 10th: 1907 * 73%
fat: 77.87g
|
protein: 112.14g
|
carbs: 208.27g
- -
Wed 9th: 1427 * 55%
fat: 56.30g
|
protein: 72.97g
|
carbs: 171.45g
- -
Tue 8th: 1981 * 76%
fat: 80.14g
|
protein: 153.84g
|
carbs: 179.43g
- -
Mon 7th: 1003 * 39%
fat: 31.22g
|
protein: 54.07g
|
carbs: 146.02g
- -
Sun 6th: 958 * 37%
fat: 23.54g
|
protein: 83.55g
|
carbs: 112.88g
2444*  1486
June 2012
Wed 27th: 1396 * 54%
fat: 37.16g
|
protein: 71.94g
|
carbs: 197.17g
- -
January 2012
Mon 16th: 2337 * 90%
fat: 81.29g
|
protein: 120.08g
|
carbs: 280.96g
- -
December 2011
Sat 17th: 2182 * 84%
fat: 90.99g
|
protein: 84.07g
|
carbs: 257.85g
- -
Fri 16th: 1141 * 44%
fat: 40.12g
|
protein: 71.73g
|
carbs: 137.26g
- -
Thu 15th: 1311 * 50%
fat: 48.94g
|
protein: 66.62g
|
carbs: 168.99g
- -
Wed 14th: 1834 * 71%
fat: 50.08g
|
protein: 128.73g
|
carbs: 227.93g
- -
Tue 13th: 1208 * 46%
fat: 47.49g
|
protein: 44.16g
|
carbs: 158.89g
- -

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