| July 2023 |
| Sun 30th: |
1002 *
|
63%
|
fat: 62.95g |
| |
protein: 52.20g |
| |
carbs: 60.63g |
|
-
|
-
|
| Sat 29th: |
1329 *
|
83%
|
fat: 82.64g |
| |
protein: 63.40g |
| |
carbs: 90.79g |
|
-
|
-
|
| Thu 27th: |
958 *
|
60%
|
fat: 65.96g |
| |
protein: 46.13g |
| |
carbs: 43.80g |
|
-
|
-
|
| Tue 25th: |
1135 *
|
71%
|
fat: 80.01g |
| |
protein: 65.18g |
| |
carbs: 41.81g |
|
-
|
-
|
| Mon 24th: |
840 *
|
53%
|
fat: 31.58g |
| |
protein: 54.97g |
| |
carbs: 86.89g |
|
-
|
-
|
| Sun 23rd: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.15g |
| |
carbs: 3.13g |
|
-
|
-
|
| Sat 22nd: |
1320 *
|
83%
|
fat: 83.17g |
| |
protein: 64.07g |
| |
carbs: 82.93g |
|
-
|
-
|
| Wed 19th: |
2061 *
|
129%
|
fat: 125.76g |
| |
protein: 91.67g |
| |
carbs: 152.20g |
|
-
|
-
|
| Tue 18th: |
1120 *
|
70%
|
fat: 75.97g |
| |
protein: 62.89g |
| |
carbs: 50.56g |
|
-
|
-
|
| Mon 17th: |
1149 *
|
72%
|
fat: 77.36g |
| |
protein: 68.58g |
| |
carbs: 53.54g |
|
-
|
-
|
| Sun 16th: |
1787 *
|
112%
|
fat: 115.78g |
| |
protein: 113.93g |
| |
carbs: 83.40g |
|
-
|
-
|
| Sat 15th: |
1725 *
|
108%
|
fat: 104.15g |
| |
protein: 53.85g |
| |
carbs: 143.16g |
|
-
|
-
|
| Fri 14th: |
2106 *
|
132%
|
fat: 146.48g |
| |
protein: 65.21g |
| |
carbs: 123.96g |
|
-
|
-
|
| Thu 13th: |
1111 *
|
70%
|
fat: 71.35g |
| |
protein: 67.19g |
| |
carbs: 53.13g |
|
-
|
-
|
| Mon 10th: |
2065 *
|
129%
|
fat: 124.64g |
| |
protein: 78.72g |
| |
carbs: 157.60g |
|
-
|
-
|
| Sun 9th: |
1811 *
|
113%
|
fat: 125.62g |
| |
protein: 64.70g |
| |
carbs: 126.79g |
|
-
|
-
|
| Sat 8th: |
1628 *
|
102%
|
fat: 109.00g |
| |
protein: 59.33g |
| |
carbs: 111.97g |
|
-
|
-
|
| Fri 7th: |
1234 *
|
77%
|
fat: 80.41g |
| |
protein: 64.46g |
| |
carbs: 71.52g |
|
-
|
-
|
| Thu 6th: |
1227 *
|
77%
|
fat: 81.00g |
| |
protein: 85.23g |
| |
carbs: 38.43g |
|
-
|
-
|
| Wed 5th: |
1327 *
|
83%
|
fat: 83.83g |
| |
protein: 57.14g |
| |
carbs: 92.04g |
|
-
|
-
|
