chaturru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Fri 17th: 544 * 42%
fat: 3.62g
|
protein: 21.36g
|
carbs: 109.32g
1666*  1122
Thu 16th: 1057 * 81%
fat: 32.95g
|
protein: 55.64g
|
carbs: 242.89g
1605*  548
Wed 15th: 1354 * 104%
fat: 17.55g
|
protein: 63.57g
|
carbs: 236.14g
1576*  222
Tue 14th: 996 * 77%
fat: 48.85g
|
protein: 69.15g
|
carbs: 244.73g
1801*  805
Mon 13th: 1202 * 86%
fat: 22.06g
|
protein: 61.97g
|
carbs: 255.72g
1702*  500
Sun 12th: 1020 * 73%
fat: 7.51g
|
protein: 45.81g
|
carbs: 197.03g
1700*  680
Sat 11th: 954 * 68%
fat: 23.29g
|
protein: 35.57g
|
carbs: 151.71g
1638*  684
Fri 10th: 1095 * 78%
fat: 18.84g
|
protein: 47.50g
|
carbs: 211.39g
1614*  519
Thu 9th: 1217 * 87%
fat: 30.38g
|
protein: 40.19g
|
carbs: 196.77g
1700*  483
Wed 8th: 1462 * 104%
fat: 23.24g
|
protein: 67.14g
|
carbs: 371.45g
1723  261
Tue 7th: 1600 * 114%
fat: 36.25g
|
protein: 75.65g
|
carbs: 271.82g
1781*  181
Mon 6th: 1445 103%
fat: 30.69g
|
protein: 46.17g
|
carbs: 251.64g
1710*  265
Sun 5th: 1426 102%
fat: 52.12g
|
protein: 41.17g
|
carbs: 200.96g
1595*  169
Sat 4th: 1441 103%
fat: 31.96g
|
protein: 72.53g
|
carbs: 230.42g
1708*  267
Fri 3rd: 1693 121%
fat: 63.96g
|
protein: 73.69g
|
carbs: 298.70g
1865  172

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