| December 2012 |
| Wed 5th: |
1906 *
|
91%
|
fat: 62.55g |
| |
protein: 184.70g |
| |
carbs: 174.07g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
410 *
|
20%
|
fat: 17.50g |
| |
protein: 50.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 28th: |
1631 *
|
78%
|
fat: 49.00g |
| |
protein: 137.39g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 27th: |
1483 *
|
71%
|
fat: 49.53g |
| |
protein: 145.55g |
| |
carbs: 117.80g |
|
-
|
-
|
| Mon 26th: |
1621 *
|
77%
|
fat: 46.39g |
| |
protein: 171.34g |
| |
carbs: 127.59g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
1957 *
|
93%
|
fat: 105.11g |
| |
protein: 173.76g |
| |
carbs: 92.65g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1127
|
54%
|
fat: 75.62g |
| |
protein: 94.25g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 19th: |
1838 *
|
88%
|
fat: 118.10g |
| |
protein: 144.49g |
| |
carbs: 66.27g |
|
-
|
-
|
| Tue 11th: |
2082
|
99%
|
fat: 93.89g |
| |
protein: 134.79g |
| |
carbs: 186.40g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1121
|
62%
|
fat: 47.47g |
| |
protein: 68.10g |
| |
carbs: 116.86g |
|
-
|
-
|
| Thu 30th: |
1778
|
99%
|
fat: 73.80g |
| |
protein: 97.90g |
| |
carbs: 192.17g |
|
-
|
-
|
| Wed 29th: |
2500
|
139%
|
fat: 91.43g |
| |
protein: 178.31g |
| |
carbs: 263.66g |
|
-
|
-
|
| Wed 8th: |
1200 *
|
67%
|
fat: 62.17g |
| |
protein: 77.12g |
| |
carbs: 90.92g |
|
-
|
-
|
| Tue 7th: |
1937 *
|
108%
|
fat: 80.33g |
| |
protein: 140.27g |
| |
carbs: 174.45g |
|
-
|
-
|
| Mon 6th: |
1417 *
|
79%
|
fat: 16.52g |
| |
protein: 93.69g |
| |
carbs: 223.98g |
|
-
|
-
|
| Sun 5th: |
440 *
|
24%
|
fat: 11.50g |
| |
protein: 29.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 2nd: |
1234
|
69%
|
fat: 20.76g |
| |
protein: 142.18g |
| |
carbs: 123.52g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
1472 *
|
82%
|
fat: 39.25g |
| |
protein: 96.76g |
| |
carbs: 187.16g |
|
1732
|
 260
|
| Wed 25th: |
1398
|
78%
|
fat: 29.90g |
| |
protein: 85.55g |
| |
carbs: 207.75g |
|
2173*
|
775
|
| Tue 24th: |
2126
|
-
|
fat: 48.58g |
| |
protein: 117.69g |
| |
carbs: 323.68g |
|
1973
|
 153
|
