| February 2013 |
| Sun 10th: |
1740 *
|
109%
|
fat: 73.38g |
| |
protein: 110.51g |
| |
carbs: 156.30g |
|
-
|
-
|
| Sat 9th: |
1885 *
|
118%
|
fat: 67.28g |
| |
protein: 95.04g |
| |
carbs: 231.77g |
|
2598*
|
 713
|
| Wed 6th: |
1734 *
|
108%
|
fat: 47.47g |
| |
protein: 92.22g |
| |
carbs: 236.22g |
|
2232*
|
498
|
| Tue 5th: |
1763 *
|
110%
|
fat: 69.38g |
| |
protein: 82.30g |
| |
carbs: 204.67g |
|
2423*
|
660
|
| Mon 4th: |
1576 *
|
98%
|
fat: 48.64g |
| |
protein: 91.02g |
| |
carbs: 199.53g |
|
2232*
|
656
|
| Sun 3rd: |
1590 *
|
99%
|
fat: 50.08g |
| |
protein: 66.67g |
| |
carbs: 227.80g |
|
2071*
|
481
|
| January 2013 |
| Wed 30th: |
1596 *
|
100%
|
fat: 72.64g |
| |
protein: 74.40g |
| |
carbs: 153.05g |
|
2201*
|
605
|
| Tue 29th: |
1725 *
|
108%
|
fat: 71.17g |
| |
protein: 84.05g |
| |
carbs: 190.97g |
|
2336*
|
611
|
| Mon 28th: |
1607 *
|
100%
|
fat: 56.68g |
| |
protein: 92.05g |
| |
carbs: 188.34g |
|
2201*
|
594
|
| Sun 27th: |
1572 *
|
98%
|
fat: 54.53g |
| |
protein: 81.64g |
| |
carbs: 189.45g |
|
2309*
|
737
|
| Sat 26th: |
1580 *
|
99%
|
fat: 52.15g |
| |
protein: 78.48g |
| |
carbs: 201.34g |
|
2005*
|
425
|
| Thu 24th: |
1573 *
|
98%
|
fat: 63.96g |
| |
protein: 100.90g |
| |
carbs: 154.39g |
|
2167*
|
594
|
| Wed 23rd: |
1553 *
|
97%
|
fat: 49.26g |
| |
protein: 101.27g |
| |
carbs: 188.75g |
|
2282*
|
729
|
| Tue 22nd: |
1573 *
|
98%
|
fat: 63.96g |
| |
protein: 100.90g |
| |
carbs: 154.39g |
|
1883*
|
310
|
| Mon 21st: |
1777 *
|
111%
|
fat: 62.14g |
| |
protein: 104.35g |
| |
carbs: 206.50g |
|
2302*
|
525
|
| Sun 20th: |
1603 *
|
100%
|
fat: 70.08g |
| |
protein: 74.69g |
| |
carbs: 169.71g |
|
2318*
|
715
|
