rocksdale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 21st: 1767 * 98%
fat: 75.55g
|
protein: 75.78g
|
carbs: 206.84g
2679*  912
Wed 20th: 1729 * 96%
fat: 75.37g
|
protein: 43.61g
|
carbs: 233.12g
- -
Tue 19th: 1518 * 84%
fat: 67.20g
|
protein: 70.23g
|
carbs: 156.65g
- -
November 2020
Wed 11th: 872 * 48%
fat: 29.75g
|
protein: 63.19g
|
carbs: 84.29g
- -
Tue 10th: 1826 * 101%
fat: 103.20g
|
protein: 51.25g
|
carbs: 177.03g
- -
October 2020
Thu 29th: 1202 * 67%
fat: 49.53g
|
protein: 101.96g
|
carbs: 95.96g
- -
August 2020
Tue 4th: 1174 * 65%
fat: 39.19g
|
protein: 74.28g
|
carbs: 127.73g
- -
February 2020
Wed 5th: 690 * 34%
fat: 31.35g
|
protein: 43.02g
|
carbs: 52.08g
2679*  1989
Tue 4th: 2044 * 102%
fat: 88.20g
|
protein: 108.42g
|
carbs: 195.98g
3449*  1405
Mon 3rd: 1128 * 56%
fat: 65.02g
|
protein: 75.28g
|
carbs: 58.34g
- -
January 2020
Mon 13th: 1085 * 54%
fat: 46.04g
|
protein: 57.18g
|
carbs: 115.35g
- -
March 2019
Fri 29th: 749 * 37%
fat: 36.13g
|
protein: 20.37g
|
carbs: 85.38g
- -
Wed 6th: 1615 * 81%
fat: 79.09g
|
protein: 60.67g
|
carbs: 148.73g
- -
February 2019
Tue 19th: 793 * 40%
fat: 27.25g
|
protein: 24.74g
|
carbs: 120.77g
2957*  2164
December 2018
Mon 10th: 651 * 33%
fat: 58.86g
|
protein: 11.76g
|
carbs: 22.64g
- -
September 2018
Mon 24th: 1505 * 75%
fat: 59.21g
|
protein: 51.90g
|
carbs: 201.13g
3357*  1852
Wed 19th: 795 * 40%
fat: 39.12g
|
protein: 10.27g
|
carbs: 106.34g
- -
Tue 18th: 1689 * 84%
fat: 69.42g
|
protein: 39.94g
|
carbs: 230.32g
2793*  1104
Mon 10th: 301 * 15%
fat: 10.73g
|
protein: 9.07g
|
carbs: 45.85g
- -
Fri 7th: 174 * 9%
fat: 11.64g
|
protein: 0.55g
|
carbs: 19.24g
- -

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