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rocksdale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1089 * 60%
fat: 40.60g
|
protein: 79.82g
|
carbs: 117.95g
- -
Wed 26th: 1705 * 95%
fat: 57.93g
|
protein: 101.91g
|
carbs: 208.08g
- -
Tue 25th: 1040 * 58%
fat: 41.98g
|
protein: 50.15g
|
carbs: 123.76g
- -
Thu 6th: 239 * 13%
fat: 10.45g
|
protein: 10.07g
|
carbs: 28.50g
- -
Wed 5th: 1240 * 69%
fat: 43.95g
|
protein: 58.54g
|
carbs: 157.22g
- -
February 2014
Thu 6th: 1094 * 61%
fat: 60.58g
|
protein: 57.41g
|
carbs: 82.01g
4148*  3054
January 2014
Wed 15th: 574 * 32%
fat: 23.92g
|
protein: 22.39g
|
carbs: 66.66g
- -
Tue 14th: 1320 * 73%
fat: 68.53g
|
protein: 44.88g
|
carbs: 149.15g
2823*  1503
Mon 13th: 2017 * 112%
fat: 79.01g
|
protein: 78.17g
|
carbs: 252.31g
2959*  942
September 2013
Thu 5th: 1012 * 56%
fat: 22.23g
|
protein: 67.36g
|
carbs: 142.06g
2696*  1684
August 2013
Tue 27th: 74 * 4%
fat: 0.28g
|
protein: 0.64g
|
carbs: 19.15g
- -
May 2013
Thu 23rd: 1519 * 84%
fat: 57.74g
|
protein: 80.32g
|
carbs: 169.10g
- -
Fri 10th: 1588 * 88%
fat: 62.77g
|
protein: 104.98g
|
carbs: 157.46g
- -
April 2013
Thu 11th: 818 * 45%
fat: 42.95g
|
protein: 29.38g
|
carbs: 82.78g
- -
Wed 10th: 1377 * 76%
fat: 41.65g
|
protein: 108.66g
|
carbs: 154.00g
- -
Tue 9th: 1014 * 56%
fat: 28.10g
|
protein: 69.96g
|
carbs: 126.86g
- -
Mon 8th: 1947 108%
fat: 63.84g
|
protein: 67.51g
|
carbs: 251.05g
- -
March 2013
Mon 18th: 679 * 38%
fat: 23.49g
|
protein: 40.78g
|
carbs: 74.15g
- -
February 2013
Fri 8th: 543 * 30%
fat: 14.42g
|
protein: 41.01g
|
carbs: 62.53g
- -
Thu 7th: 581 * 32%
fat: 21.01g
|
protein: 41.52g
|
carbs: 57.43g
- -

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