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skinnycassie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: 60 * 4%
fat: 7.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2012
Thu 15th: 665 * 48%
fat: 19.78g
|
protein: 22.52g
|
carbs: 101.03g
- -
Wed 14th: 1504 * 107%
fat: 29.81g
|
protein: 50.03g
|
carbs: 208.71g
- -
Tue 13th: 1369 * 98%
fat: 27.85g
|
protein: 25.00g
|
carbs: 260.04g
- -
Mon 12th: 1330 * 95%
fat: 27.39g
|
protein: 65.53g
|
carbs: 148.88g
1587*  257
Sun 11th: 1450 * 104%
fat: 45.62g
|
protein: 51.46g
|
carbs: 215.69g
1661*  211
Sat 10th: 2752 * 197%
fat: 67.41g
|
protein: 79.18g
|
carbs: 259.32g
- -
Fri 9th: 1187 * 85%
fat: 21.00g
|
protein: 20.98g
|
carbs: 187.40g
- -
Thu 8th: 1752 * 125%
fat: 35.53g
|
protein: 58.13g
|
carbs: 213.69g
- -
Wed 7th: 1024 * 73%
fat: 22.68g
|
protein: 49.45g
|
carbs: 132.11g
1623*  599
Tue 6th: 1279 * 91%
fat: 36.66g
|
protein: 55.97g
|
carbs: 209.90g
- -
Mon 5th: 1194 * 85%
fat: 25.13g
|
protein: 61.56g
|
carbs: 145.33g
1579*  385
July 2011
Tue 5th: 220 * 16%
fat: 3.00g
|
protein: 4.00g
|
carbs: 44.00g
2055*  1835
March 2011
Wed 30th: 264 * 19%
fat: 10.10g
|
protein: 10.20g
|
carbs: 41.44g
- -
Tue 29th: 1462 * 104%
fat: 51.83g
|
protein: 68.69g
|
carbs: 184.34g
1534*  72
Mon 28th: 1095 * 78%
fat: 20.42g
|
protein: 52.03g
|
carbs: 152.88g
1560*  465
January 2011
Tue 18th: 60 * 4%
fat: 5.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Mon 17th: 857 * 61%
fat: 40.17g
|
protein: 13.33g
|
carbs: 108.25g
- -
Sat 15th: 800 * 57%
fat: 15.54g
|
protein: 16.45g
|
carbs: 114.99g
- -

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