Kerrimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1088 * 57%
fat: 34.97g
|
protein: 65.14g
|
carbs: 136.44g
2798*  1710
November 2014
Thu 20th: 380 * 20%
fat: 5.00g
|
protein: 27.00g
|
carbs: 58.00g
- -
Tue 18th: 1026 * 54%
fat: 30.97g
|
protein: 56.16g
|
carbs: 110.49g
- -
October 2014
Thu 9th: 200 * 11%
fat: 1.87g
|
protein: 18.75g
|
carbs: 28.33g
- -
Mon 6th: 904 * 48%
fat: 26.32g
|
protein: 97.44g
|
carbs: 69.48g
3063*  2159
Fri 3rd: 877 * 46%
fat: 19.57g
|
protein: 85.87g
|
carbs: 96.11g
3257*  2380
Wed 1st: 1007 * 53%
fat: 26.71g
|
protein: 114.63g
|
carbs: 78.93g
2808*  1801
September 2014
Tue 30th: 912 * 48%
fat: 21.29g
|
protein: 88.29g
|
carbs: 95.20g
2737*  1825
Sun 28th: 893 * 47%
fat: 12.74g
|
protein: 126.75g
|
carbs: 65.34g
2335*  1442
July 2014
Mon 28th: 1046 * 55%
fat: 16.00g
|
protein: 59.79g
|
carbs: 143.31g
2565*  1519
Sun 27th: 1025 * 54%
fat: 22.83g
|
protein: 82.98g
|
carbs: 122.70g
2966*  1941
Thu 24th: 1061 * 56%
fat: 33.00g
|
protein: 65.69g
|
carbs: 137.47g
2821*  1760
Wed 23rd: 922 * 49%
fat: 12.36g
|
protein: 45.20g
|
carbs: 166.43g
2801*  1879
Tue 22nd: 882 * 46%
fat: 15.10g
|
protein: 41.05g
|
carbs: 150.47g
2964*  2082
Mon 21st: 1056 * 56%
fat: 22.73g
|
protein: 56.93g
|
carbs: 155.48g
3046*  1990
Mon 14th: 816 * 43%
fat: 23.24g
|
protein: 42.36g
|
carbs: 118.06g
2829*  2013
June 2014
Tue 24th: 900 * 47%
fat: 21.80g
|
protein: 63.00g
|
carbs: 121.00g
2612*  1712
Mon 23rd: 787 * 41%
fat: 19.52g
|
protein: 61.57g
|
carbs: 97.34g
2721*  1934
Tue 17th: 957 * 50%
fat: 28.02g
|
protein: 62.57g
|
carbs: 124.34g
2612*  1655
Mon 16th: 996 * 52%
fat: 20.03g
|
protein: 46.77g
|
carbs: 168.63g
2612*  1616

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.