| January 2013 |
| Sat 19th: |
2720 *
|
88%
|
fat: 124.00g |
| |
protein: 157.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Fri 18th: |
2010 *
|
65%
|
fat: 80.50g |
| |
protein: 114.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Thu 17th: |
1850 *
|
60%
|
fat: 73.00g |
| |
protein: 144.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 16th: |
1550 *
|
50%
|
fat: 44.00g |
| |
protein: 133.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 10th: |
2070 *
|
67%
|
fat: 86.00g |
| |
protein: 138.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Wed 9th: |
2130 *
|
69%
|
fat: 88.00g |
| |
protein: 145.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Tue 8th: |
2920 *
|
94%
|
fat: 132.50g |
| |
protein: 190.00g |
| |
carbs: 258.00g |
|
-
|
-
|
| Mon 7th: |
1960 *
|
63%
|
fat: 88.50g |
| |
protein: 131.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Thu 3rd: |
2100 *
|
68%
|
fat: 95.00g |
| |
protein: 114.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
2130 *
|
69%
|
fat: 88.00g |
| |
protein: 145.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Sat 29th: |
3400 *
|
110%
|
fat: 151.50g |
| |
protein: 202.00g |
| |
carbs: 313.00g |
|
-
|
-
|
| Thu 27th: |
1290 *
|
42%
|
fat: 67.00g |
| |
protein: 72.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 26th: |
2210 *
|
71%
|
fat: 78.50g |
| |
protein: 149.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| Sat 22nd: |
2550 *
|
82%
|
fat: 92.50g |
| |
protein: 164.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| Wed 19th: |
2720 *
|
88%
|
fat: 92.00g |
| |
protein: 187.00g |
| |
carbs: 301.00g |
|
-
|
-
|
| Tue 18th: |
1290 *
|
42%
|
fat: 67.00g |
| |
protein: 72.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 17th: |
2090 *
|
67%
|
fat: 99.00g |
| |
protein: 124.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sat 15th: |
1880 *
|
61%
|
fat: 99.50g |
| |
protein: 129.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 14th: |
2130 *
|
69%
|
fat: 88.00g |
| |
protein: 145.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Thu 13th: |
2630 *
|
85%
|
fat: 100.00g |
| |
protein: 162.00g |
| |
carbs: 282.00g |
|
-
|
-
|
