Thegreatone62684's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 19th: 2720 * 88%
fat: 124.00g
|
protein: 157.00g
|
carbs: 247.00g
- -
Fri 18th: 2010 * 65%
fat: 80.50g
|
protein: 114.00g
|
carbs: 218.00g
- -
Thu 17th: 1850 * 60%
fat: 73.00g
|
protein: 144.00g
|
carbs: 173.00g
- -
Wed 16th: 1550 * 50%
fat: 44.00g
|
protein: 133.00g
|
carbs: 158.00g
- -
Thu 10th: 2070 * 67%
fat: 86.00g
|
protein: 138.00g
|
carbs: 200.00g
- -
Wed 9th: 2130 * 69%
fat: 88.00g
|
protein: 145.00g
|
carbs: 203.00g
- -
Tue 8th: 2920 * 94%
fat: 132.50g
|
protein: 190.00g
|
carbs: 258.00g
- -
Mon 7th: 1960 * 63%
fat: 88.50g
|
protein: 131.00g
|
carbs: 177.00g
- -
Thu 3rd: 2100 * 68%
fat: 95.00g
|
protein: 114.00g
|
carbs: 211.00g
- -
December 2012
Mon 31st: 2130 * 69%
fat: 88.00g
|
protein: 145.00g
|
carbs: 203.00g
- -
Sat 29th: 3400 * 110%
fat: 151.50g
|
protein: 202.00g
|
carbs: 313.00g
- -
Thu 27th: 1290 * 42%
fat: 67.00g
|
protein: 72.00g
|
carbs: 112.00g
- -
Wed 26th: 2210 * 71%
fat: 78.50g
|
protein: 149.00g
|
carbs: 240.00g
- -
Sat 22nd: 2550 * 82%
fat: 92.50g
|
protein: 164.00g
|
carbs: 284.00g
- -
Wed 19th: 2720 * 88%
fat: 92.00g
|
protein: 187.00g
|
carbs: 301.00g
- -
Tue 18th: 1290 * 42%
fat: 67.00g
|
protein: 72.00g
|
carbs: 112.00g
- -
Mon 17th: 2090 * 67%
fat: 99.00g
|
protein: 124.00g
|
carbs: 186.00g
- -
Sat 15th: 1880 * 61%
fat: 99.50g
|
protein: 129.00g
|
carbs: 130.00g
- -
Fri 14th: 2130 * 69%
fat: 88.00g
|
protein: 145.00g
|
carbs: 203.00g
- -
Thu 13th: 2630 * 85%
fat: 100.00g
|
protein: 162.00g
|
carbs: 282.00g
- -

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