January 2014 |
Wed 29th: |
1020 *
|
64%
|
fat: 50.50g |
| |
protein: 46.00g |
| |
carbs: 92.00g |
|
-
|
-
|
Mon 27th: |
1020 *
|
64%
|
fat: 50.50g |
| |
protein: 46.00g |
| |
carbs: 92.00g |
|
-
|
-
|
Fri 24th: |
1020 *
|
64%
|
fat: 50.50g |
| |
protein: 46.00g |
| |
carbs: 92.00g |
|
-
|
-
|
Thu 23rd: |
1020 *
|
64%
|
fat: 50.50g |
| |
protein: 46.00g |
| |
carbs: 92.00g |
|
-
|
-
|
Wed 22nd: |
1110 *
|
69%
|
fat: 50.50g |
| |
protein: 51.00g |
| |
carbs: 108.00g |
|
-
|
-
|
Tue 21st: |
1110 *
|
69%
|
fat: 50.50g |
| |
protein: 51.00g |
| |
carbs: 108.00g |
|
-
|
-
|
Sun 19th: |
690 *
|
43%
|
fat: 29.00g |
| |
protein: 45.00g |
| |
carbs: 58.00g |
|
-
|
-
|
Fri 17th: |
710 *
|
44%
|
fat: 29.00g |
| |
protein: 50.00g |
| |
carbs: 59.00g |
|
-
|
-
|
Thu 16th: |
790 *
|
49%
|
fat: 31.50g |
| |
protein: 49.00g |
| |
carbs: 74.00g |
|
-
|
-
|
Wed 15th: |
1010 *
|
63%
|
fat: 38.00g |
| |
protein: 59.00g |
| |
carbs: 111.00g |
|
-
|
-
|
Mon 13th: |
900 *
|
56%
|
fat: 35.00g |
| |
protein: 54.00g |
| |
carbs: 92.00g |
|
-
|
-
|
Fri 10th: |
1250 *
|
78%
|
fat: 62.50g |
| |
protein: 67.00g |
| |
carbs: 108.00g |
|
-
|
-
|
Thu 9th: |
940 *
|
59%
|
fat: 30.50g |
| |
protein: 60.00g |
| |
carbs: 116.00g |
|
-
|
-
|
Wed 8th: |
1100 *
|
69%
|
fat: 34.00g |
| |
protein: 56.00g |
| |
carbs: 144.00g |
|
-
|
-
|
Tue 7th: |
820 *
|
51%
|
fat: 23.50g |
| |
protein: 46.00g |
| |
carbs: 109.00g |
|
-
|
-
|
Mon 6th: |
890 *
|
56%
|
fat: 21.00g |
| |
protein: 51.00g |
| |
carbs: 127.00g |
|
-
|
-
|
December 2013 |
Mon 23rd: |
970 *
|
61%
|
fat: 29.00g |
| |
protein: 53.00g |
| |
carbs: 126.00g |
|
-
|
-
|
Fri 20th: |
950 *
|
59%
|
fat: 29.00g |
| |
protein: 52.00g |
| |
carbs: 124.00g |
|
-
|
-
|
Thu 19th: |
950 *
|
59%
|
fat: 26.00g |
| |
protein: 44.00g |
| |
carbs: 134.00g |
|
-
|
-
|
Wed 18th: |
1030 *
|
64%
|
fat: 34.00g |
| |
protein: 47.00g |
| |
carbs: 138.00g |
|
-
|
-
|