| March 2013 |
| Sat 16th: |
961 *
|
64%
|
fat: 35.40g |
| |
protein: 58.93g |
| |
carbs: 98.92g |
|
-
|
-
|
| Thu 14th: |
1137 *
|
76%
|
fat: 24.96g |
| |
protein: 69.03g |
| |
carbs: 150.68g |
|
-
|
-
|
| Wed 13th: |
1137 *
|
76%
|
fat: 14.47g |
| |
protein: 59.13g |
| |
carbs: 199.22g |
|
-
|
-
|
| Tue 12th: |
1240 *
|
83%
|
fat: 24.69g |
| |
protein: 77.91g |
| |
carbs: 167.17g |
|
-
|
-
|
| Mon 11th: |
1145 *
|
76%
|
fat: 19.75g |
| |
protein: 52.19g |
| |
carbs: 201.05g |
|
-
|
-
|
| Sun 10th: |
1273 *
|
85%
|
fat: 32.82g |
| |
protein: 48.35g |
| |
carbs: 210.81g |
|
-
|
-
|
| Sat 9th: |
961 *
|
64%
|
fat: 10.96g |
| |
protein: 60.72g |
| |
carbs: 154.08g |
|
-
|
-
|
| Fri 8th: |
1186 *
|
79%
|
fat: 24.66g |
| |
protein: 70.31g |
| |
carbs: 175.15g |
|
-
|
-
|
| Thu 7th: |
1001 *
|
67%
|
fat: 10.54g |
| |
protein: 38.54g |
| |
carbs: 184.87g |
|
-
|
-
|
| Wed 6th: |
875 *
|
58%
|
fat: 14.16g |
| |
protein: 54.90g |
| |
carbs: 138.17g |
|
-
|
-
|
| December 2012 |
| Fri 7th: |
1312 *
|
87%
|
fat: 55.25g |
| |
protein: 80.00g |
| |
carbs: 130.25g |
|
-
|
-
|
| Tue 4th: |
1134 *
|
76%
|
fat: 18.93g |
| |
protein: 46.86g |
| |
carbs: 135.26g |
|
-
|
-
|
| Mon 3rd: |
980 *
|
65%
|
fat: 13.30g |
| |
protein: 64.92g |
| |
carbs: 134.12g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1031 *
|
69%
|
fat: 24.53g |
| |
protein: 82.16g |
| |
carbs: 105.92g |
|
-
|
-
|
| Thu 29th: |
1110 *
|
74%
|
fat: 21.41g |
| |
protein: 69.68g |
| |
carbs: 165.12g |
|
-
|
-
|
| Mon 26th: |
1349 *
|
90%
|
fat: 46.08g |
| |
protein: 64.61g |
| |
carbs: 175.77g |
|
-
|
-
|
| Fri 23rd: |
675 *
|
45%
|
fat: 9.39g |
| |
protein: 41.35g |
| |
carbs: 95.95g |
|
-
|
-
|
| Wed 21st: |
1317 *
|
88%
|
fat: 58.68g |
| |
protein: 87.58g |
| |
carbs: 117.37g |
|
-
|
-
|
| Mon 19th: |
1622 *
|
108%
|
fat: 41.42g |
| |
protein: 69.98g |
| |
carbs: 246.22g |
|
-
|
-
|
| Sun 18th: |
1295 *
|
86%
|
fat: 29.79g |
| |
protein: 79.91g |
| |
carbs: 187.68g |
|
-
|
-
|
